µÏ¿ID: 505402
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
±üÉð¢
´ØÅì¤Õ¤ì¤¢¤¤¤Î¤ß¤Á ĹÆÔ¥¢¥ë¥×¥¹¢ªºë¶ÌNo.7¢ªNo.6¡Êºë¶Ì¥³¡¼¥¹Æ§ÇË´°Î»¡Ë
2014ǯ09·î07Æü(Æü) [Æüµ¢¤ê]

ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 04:13
- µ÷Î¥
- 17.8km
- ÅФê
- 900m
- ²¼¤ê
- 849m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 3:34
- µÙ·Æ
- 0:39
- ¹ç·×
- 4:13
µ÷Î¥ 17.8km
ÅФê 900m
²¼¤ê 869m
15:50
¡¡¡¡¡¡Êâ¿ô¡§23,454 Step
Ê¿¶Ñ¿´Çï¿ô¡§133 bpm
¡¡°Üưµ÷Î¥¡§17.8km
ÎßÀÑɸ¹â¡Ê¾å¤ê¡Ë¡§572m
ÎßÀÑɸ¹â¡Ê²¼¤ê¡Ë¡§137m
EKÅÙ¿ô¢¨¡§30.8
¢¨¾ÜºÙ¤Ïmurren¤µ¤ó¤Î»³¥Î¡¼¥È¤Ë¤Æ¡§
http://www.yamareco.com/modules/yamanote/detail.php?nid=142
Ê¿¶Ñ¿´Çï¿ô¡§133 bpm
¡¡°Üưµ÷Î¥¡§17.8km
ÎßÀÑɸ¹â¡Ê¾å¤ê¡Ë¡§572m
ÎßÀÑɸ¹â¡Ê²¼¤ê¡Ë¡§137m
EKÅÙ¿ô¢¨¡§30.8
¢¨¾ÜºÙ¤Ïmurren¤µ¤ó¤Î»³¥Î¡¼¥È¤Ë¤Æ¡§
http://www.yamareco.com/modules/yamanote/detail.php?nid=142
| Å·¸õ | ÆÞ¤ê»þ¡¹±« |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2014ǯ09·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
µ¢¤ê¡§ÃáÉãÅ´Æ»¡¡³§Ìî±Ø |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡¦´í¸±²Õ½êÆÃ¤Ë¤Ê¤· ¡¦¥³¡¼¥¹¤´¤È¤ÎÏ©ÌÌÊ̳ä¹ç¤Ï²¼µ¤ÎÄ̤ꡣ ¢¨¥í¡¼¥É¡ÊÊÞÁõÏ©¡Ë¡¢¥È¥ì¥¤¥ë¡Ê̤ÊÞÁõÏ©¡Ë¡¢»³³Ù¡¦¹ÓÃÏ¡Ê̤ÊÞÁõÏ©¤ÎÃæ¤Ç¤â´ä¾ì¤äº¿¾ì¤Ê¤É¤ÎÊ⤤Ť餤ƻ¡Ë¤Î³ä¹ç¤ò¡Ö¼ç´Ñ¡×¤Ç10%ñ°Ì¤ÇµºÜ¡£ ºë¶ÌNo.7¡¡Ä¹ÆÔ¤Î¼«Á³¤ÈÎò»Ë¤ò³Ø¤Ö¤ß¤Á¡ÊÊõÅл³¡ÁĹÆÔ¤Î¤ß¡Ë ¡¡¥í¡¼¥É¡§ 30 %¡¢¥È¥ì¥¤¥ë¡§70 %¡¢»³³Ù¡¦¹ÓÃÏ¡§ 0 % ºë¶ÌNo.7¡¡Âç̸»³¤ËÅФë¤ß¤Á ¡¡¥í¡¼¥É¡§ 30 %¡¢¥È¥ì¥¤¥ë¡§ 70 %¡¢»³³Ù¡¦¹ÓÃÏ¡§ 0 % |
¼Ì¿¿
»³ÄºÉÕ¶á¤Ï¸ø±à²½¤µ¤ì¤Æ¤ª¤ê¡¢¤¤ì¤¤¤ËÀ°È÷¤µ¤ì¤Æ¤¤¤ë¡£¤¿¤ÀÅ·µ¤¤â°¤¯¿Í¤¬Á´Á³¤ª¤é¤º¡¢ÆÈ¤êÀê¤á¾õÂÖ¡£
³§Ìî±ØÊýÌ̤ؤÏ3¤Ä¤ÎÆ»¤Ëʬ¤«¤ì¤Æ¤ª¤ê¡¢¼Ò¤«¤é¸«¤Æº¸Êý¸þ¤ÏÊÌÁñÃϤØÂ³¤¯ÇѤ줿ÎÓÆ»¤ò¿Ê¤ó¤À¡£¿¿¤óÃæ¤ÎÆ»¤Ï¡Ö³§Ìî±Ø¡Ê°Ï©¡Ë¡×¤Èƻɸ¤ËµºÜ¤¢¤ê¡£
´¶ÁÛ
´ØÅì¤Õ¤ì¤¢¤¤¤Î¤ß¤Á¤¬¿ÀÆàÀ¤é½é¤á¤Æ¤è¤¦¤ä¤¯ºë¶Ì¥³¡¼¥¹À©ÇƤˤè¤ê·²ÇϤޤÇÅþ㤷¤¿¡£
¿ÀÆàÀ¤é½Ò¤Ù15Æü´Ö¤ÇÁíµ÷Î¥416km¡¢Ä̲ỳĺ¿ô104¡¢ÄÌ²áÆ½¿ô59¡¢Îß·×ÅФê18051m¡£ÅÓÃæ»Å»ö¤ÎÅÔ¹ç¤Ç3¥ö·î¥Ö¥é¥ó¥¯¤¬¤¢¤Ã¤¿¤¬¡¢Ä¹¤«¤Ã¤¿¤è¤¦¤Êû¤«¤Ã¤¿¤è¤¦¤Ê»þ´Ö¤À¤Ã¤¿¡£
¤Þ¤À¤Þ¤ÀÁ´¹©Äø¤Î1/3ÄøÅÙ¤À¤¬¡¢Â¾¸©¤Î¥³¡¼¥¹¤Ï¼«Â𤫤é¤Îµ÷Î¥¤¬±ó¤¯¡¢Èó¾ï¤ËÆüµ¢¤ê¤·¤º¤é¤¤¡£¤â¤Ã¤ÈÂÎÎϤò¤Ä¤±¤Æ°ìÆü¤Îµ÷Î¥¤ò¿¤Ð¤µ¤Ê¤±¤ì¤Ð¡Ä
¤È¤ê¤¢¤¨¤º¡¢½©¤Î¹ÈÍÕ¥·¡¼¥º¥ó¤â¶á¤¤¤Î¤Ç¤Õ¤ì¤¢¤¤¤ÎÆ»¤á¤°¤ê¤Ï¤¤¤Ã¤¿¤óµÙ·Æ¤·¡¢Â¾¤Î»³¤ËÎפó¤Ç¤ß¤è¤¦¤È»×¤¤¤Þ¤¹¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§730¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
KASSAN












¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë