¡ù2018.9.18 ĹËüÉô³Ù



- GPS
- 04:50
- µ÷Î¥
- 11.5km
- ÅФê
- 775m
- ²¼¤ê
- 755m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:14
- µÙ·Æ
- 0:36
- ¹ç·×
- 4:50
Å·¸õ | À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
¼Ì¿¿
https://street1995.exblog.jp/27557925/
½Ðȯ»þ´Ö:2018-09-18 05:58:14
ÅþÃå»þ´Ö:2018-09-18 10:48:16
½êÍ×»þ´Ö:4»þ´Ö 50ʬ 2ÉÃ
°Üưµ÷Î¥:11.52 km
Åл³/²¼»³µ÷Î¥:5.35 km / 6.17 km
Ê¿¶Ñ®ÅÙ:2.4 km/h
ºÇÄã/ºÇ¹â®ÅÙ:1.1 km/h / 6.1 km/h
ºÇÄã/ºÇ¹â¹âÅÙ:234 m / 978 m
¾ÃÈñ¥«¥í¥ê¡¼:2761kcal
¡ù2018.9.18 CAFE de ROMANÁô´äŹ
https://street1995.exblog.jp/27557938/
¥ï¥ó¥¤¥ä¡¼¥«¡¼¥É¤Î¸¢Íø¤ò»È¤Ã¤Æ
¥Õ¥ê¡¼¥Õ¡¼¥É¡õ¥Õ¥ê¡¼¥É¥ê¥ó¥¯♡
´¶ÁÛ
¡ù2018.9.18 ĹËüÉô³Ù
ĹËüÉô³Ù¤ËÅФê¤Þ¤·¤¿♬
https://street1995.exblog.jp/27557925/
2018.9.18 ĹËüÉô³Ù
½Ðȯ»þ´Ö:2018-09-18 05:58:14
ÅþÃå»þ´Ö:2018-09-18 10:48:16
½êÍ×»þ´Ö:4»þ´Ö 50ʬ 2ÉÃ
°Üưµ÷Î¥:11.52 km
Åл³/²¼»³µ÷Î¥:5.35 km / 6.17 km
Ê¿¶Ñ®ÅÙ:2.4 km/h
ºÇÄã/ºÇ¹â®ÅÙ:1.1 km/h / 6.1 km/h
ºÇÄã/ºÇ¹â¹âÅÙ:234 m / 978 m
¾ÃÈñ¥«¥í¥ê¡¼:2761kcal
Æó¸Ô¥é¥Â¥¦¥à²¹Àô¤ÎÀè¤Ë¤¢¤ë
¥²¡¼¥ÈÁ°¤ËÃó¼Ö¤·¤ÆÎÓÆ»¤òÊ⤤ޤ¹
ÎÓÆ»¤Ï2¥ö½ê¤Û¤ÉÂ礤¯ÊøÍ¤Æ¤¤¤Æ
ÅϾĤ¬É¬ÍפȤʤê¤Þ¤¹¡£
¿åÎ̤Ͼ¯¤Ê¤¤¤Ç¤¹¡£
µìÅл³¸ý¤«¤é¤Ï¹çÌÜɸ¼±¤¬¤¢¤ê¤Þ¤¹¤¬
2¹çÌܤ¬¹ÔÊýÉÔÌÀ¤Ç¤·¤¿(¾Ð)
Åл³Æ»¤Ë¤Ï¤ª²Ö¤ä¥¥Î¥³¤¬Âô»³¤¢¤ê¤Þ¤¹¡£
5¹çÌܤεì¹Û»³Àפ«¤é¤Ï
¥³¥ì¤«¤éÅФ뻳夬¸«¤¨¤Þ¤·¤¿¡£
¾¯¡¹¹Ó¤ìµ¤Ì£¤ÎÅл³Æ»¤ò
8¹çÌܤ¯¤é¤¤¤Þ¤ÇÅФë¤È
¤Ê¤«¤Ê¤«¤Î¹â´¶ÅÙ¤¬¤¢¤ê¤Þ¤¹¡£
µ¤»ý¤Á¤ÎÎɤ¤ÎÇÀþÊ⤤äݤ¤¤È¤³¤í¤Ï
¤Û¤ó¤Î¿ô10¥á¡¼¥È¥ë¤Ç¨»³Äº¤Ç¤¹(¾Ð)
²÷À²ÈùÉ÷¤Î»³Äº¤Ç40ʬ¤Û¤É
µÇ°»£±Æ¤È¤Î¤ó¤Ó¤êÄ«¥´¥Ï¥óµÙ·Æ♬
»³Äº¤«¤é¤Îį˾¤Ï¥Ë¥»¥³ÍÓÄýÊýÌ̤È
Ê®²ÐÏÑÊýÌ̤¬¸«¤¨¤Þ¤·¤¿¡£
µÞÅÐÉô¤¬¤Û¤È¤ó¤É¤Ê¤¤¤Î¤Ç
²¼»³¤Ï¥µ¥¯¥µ¥¯Ê⤱¤Þ¤·¤¿¡£
²¼»³¸å¤Ï¡Ä
»¥ËÚ¤Þ¤ÇÌá¤Ã¤Æ¥¹¥¤¡¼¥Äº×¤ê♬
¡ù2018.9.18 CAFE de ROMANÁô´äŹ
https://street1995.exblog.jp/27557938/
¥ï¥ó¥¤¥ä¡¼¥«¡¼¥É¤Î¸¢Íø¤ò»È¤Ã¤Æ
¥Õ¥ê¡¼¥Õ¡¼¥É¡õ¥Õ¥ê¡¼¥É¥ê¥ó¥¯♡
¥«¥Õ¥§¡¦¥É¡¦¥í¥Þ¥óÁô´äŹ¡¡
»¥ËÚ»ÔÆî¶èÁô´ä²¼2ÃúÌÜ2-47
011-588-2121
±Ä¶È»þ´Ö : 11:00¡Á23:00
ÄêµÙÆü : ¿åÍËÆü
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë