µÏ¿ID: 4906339
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ÈæÎÉ»³·Ï
¹âÅç¥È¥ì¥¤¥ë¡¡ÌÚÃÏ»³Æ½¡ÁɴΤ¥ö³Ù¡Á¥Ê¥Ù¥¯¥Üƽ
2022ǯ11·î11Æü(¶â) ¡Á
2022ǯ11·î12Æü(ÅÚ)

ÂÎÎÏÅÙ
4
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 08:39
- µ÷Î¥
- 16.9km
- ÅФê
- 1,132m
- ²¼¤ê
- 1,000m

¥³¡¼¥¹¥¿¥¤¥à
1ÆüÌÜ
- »³¹Ô
- 2:14
- µÙ·Æ
- 0:00
- ¹ç·×
- 2:14
µ÷Î¥ 4.3km
ÅФê 400m
²¼¤ê 34m
2ÆüÌÜ
- »³¹Ô
- 5:33
- µÙ·Æ
- 0:33
- ¹ç·×
- 6:06
µ÷Î¥ 12.6km
ÅФê 749m
²¼¤ê 979m
12:12
¥´¡¼¥ëÃÏÅÀ
| Å·¸õ | 2Æü´Ö¤È¤âÀ²¤ì |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ11·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
¹¾¼ã¥Ð¥¹¡¡JR°ÂÆÞÀî±Ø11:40¡ÁµàÌڳع»Á°12:15 ¹âÅç»Ô±Ä¥Ð¥¹¡¡µàÌڳع»Á°12:20¡ÁÌÚÃÏ»³12:48 µ¢¤ê¡§ ¹âÅç»Ô±Ä¥Ð¥¹¡¡¼«Í³¾è¹ß¶è´Ö¡Ê¡Ö»³µ¢Íè¡×Á°¡Ë13:31º¢¡ÁµàÌڳع»Á°14:28 ¹¾¼ã¥Ð¥¹¡¡µàÌڳع»Á°14:35¡ÁJR°ÂÆÞÀî±Ø15:10 ¢¨µ¢¤ê¡¢¡ÖÀ¸¿ù¡×¤«¤é»Ô±Ä¥Ð¥¹¤Ë¾è¼ÖͽÄê¤Ç¤·¤¿¤¬¡¢»þ´Ö¤¬¤¢¤Ã¤¿¤Î¤Ç¡Ö»³µ¢Íè¡×¤¢¤¿¤ê¤Þ¤ÇÊ⤤ޤ·¤¿¡£¤½¤³¤Ç¡¢¼«Í³¾è¹ß¶è´Ö¤È¤Î¤³¤È¤Ê¤Î¤Ç¡¢¥Ð¥¹¤¬Í褿¤é¼ê¤ò¤¢¤²¤Æ¾è¼Ö¤µ¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿ |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
9·î¤Î½ª¤ï¤ê¤Ë¤âÌÚÃÏ»³Æ½¤ËÅФê¤Þ¤·¤¿¡£¤½¤Î»þ¤Ï¥ë¡¼¥È¤Îʬ¤«¤ê¤Ë¤¯¤¤¤È¤³¤í¤¬¤¢¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢º£²ó¤Ï²¼Áð¤â¸Ï¤ì¤Æ¤¤¤Æ¡¢¤Ê¤ª¤«¤Ä´¢¤Ð¤é¤¤¤¬¤µ¤ì¤Æ¤¤¤ë¸Ä½ê¤â¤¢¤ê¡¢Á°²ó¤è¤ê¤À¤¤¤Öʬ¤«¤ê¤ä¤¹¤«¤Ã¤¿¤Ç¤¹¡£ÅϾIJսê¤â¿åÎ̤¬¾¯¤Ê¤¯¡¢Á°²ó¤ËÈæ¤Ù¤Æ³Ú¤Ç¤·¤¿¡£ |
¼Ì¿¿
Á°²ó¡¢¥ë¡¼¥È¤¬Ê¬¤«¤é¤Ê¤¯¤ÆÂçÊѤÀ¤Ã¤¿¾ì½ê¡£´¢¤êʧ¤¤¤·¤Æ¤¯¤ì¤¿¤ß¤¿¤¤¤Ç¡¢º£²ó¤Ïʬ¤«¤ê¤ä¤¹¤«¤Ã¤¿¤Ç¤¹¡£¤¢¤ê¤¬¤¿¤¤¤Ç¤¹
ɸ¼±Ä̤ê¤Ë¿å¾ì¡£¥Á¥í¥Á¥í¤È¤·¤¿Î®¤ì¤Ç¤¹¤¬¡¢¹¥Å·Â³¤¤À¤Ã¤¿11·î¤Îº£Æü¡¢¸Ï¤ì¤Æ¤¤¤Ê¤¤¤Ê¤é¡¢¤¢¤Æ¤Ë¤Ç¤¤ë¤«¤Ê
Çö°Å¤¤¥Ê¥Ù¥¯¥Üƽ¡£»°¹ñ³Ù¤Þ¤Ç¹Ô¤¯¤È¡¢µ¢¤ëͽÄê¤Î¥Ð¥¹¤¬¥®¥ê¥®¥ê¤Ê¤Î¤Ç¡¢¼ãÁöϩë¤ò¹ß¤ê¤ë¤³¤È¤Ë
Âô±è¤¤¤ÎÆ»¤Ê¤Î¤Ç·Ù²ü¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢³ä¤ÈÊ⤤䤹¤¤¤Ç¤¹¡£¼ã´³ºÙ¤¯¤Æµ¤¤òÉÕ¤±¤ë¤È¤³¤í¤â¤¢¤ê¤Þ¤¹¤¬
ÁõÈ÷
| È÷¹Í | ½ÐȯÁ°¤ÎÁí½ÅÎÌ¡§11.4kg ¢¨¿å2£Ì¡¢¥Ó¡¼¥ë350ml¡ß2¡¢¥ï¥¤¥ó400ml´Þ¤à ¢¨ÌÚÃÏ»³Æ½²¼¤Ç¿å¤ò3LÊäµë¡£¤½¤ì¤Þ¤Ç¤ËÌó0.5L¾ÃÈñ |
|---|
´¶ÁÛ
ÌÚÃÏ»³Æ½¤Ë¤ÏÆóÅÙÌÜ¡¢Á°²ó¤Ï¶ð¥ö³ÙÊýÌ̤ËÊ⤤ޤ·¤¿¡£º£²ó¤ÏµÕÊý¸þ¡¢ÌÚÃÏ»³Æ½¤«¤éɴΤ¥ö³ÙÊýÌ̤ËÊ⤤¤Æ¤ß¤Þ¤·¤¿¡£
Á°²ó¤Ï¡¢ÌÚÃÏ»³Æ½¤Ø¤ÎÆ»¤¬Ê¬¤«¤ê¤Ë¤¯¤¯´¶¤¸¤¿¤Î¤Ç¤¹¤¬¡¢Åż֡õ¥Ð¥¹ÍøÍѤλä¤Ë¤È¤Ã¤Æ¡¢¤³¤ì¤«¤é¤â¹âÅç¥È¥ì¥¤¥ë¤Ë¥¢¥¯¥»¥¹¤¹¤ë¤Ë¤ÏɬÍפʥ롼¥È¤Ê¤Î¤Ç¡¢Éü½¬¤â·ó¤Í¤ÆÆü¤ò¤¢¤±¤º¹Ô¤Ã¤Æ¤¤Þ¤·¤¿¡£
¹âÅç¥È¥ì¥¤¥ë¡¢º£²ó¤âÁÇÀ²¤é¤·¤¤ÎÓÁê¤ËËþ¤¿¤µ¤ì¤Æ¤¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§261¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
yamasato33










¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë