Âè1²ó ±üÉð¢¥í¥ó¥°¥È¥ì¥¤¥ë¥ì¡¼¥¹ ¥·¥ç¡¼¥È35K


- GPS
- 10:27
- µ÷Î¥
- 35.0km
- ÅФê
- 2,064m
- ²¼¤ê
- 2,064m
¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 9:46
- µÙ·Æ
- 0:37
- ¹ç·×
- 10:23
Å·¸õ | ²÷À²¡¡9»þ24.3¡î¡¢15»þ32.6¡î¡¢19»þ26.8¡î (ÃáÉã´Ñ¬ÃÍ) |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
|
¼Ì¿¿
ÁõÈ÷
È÷¹Í | ¸ãÌ¥¤¥É¡§¤ª°ð²Ù1¥³¡¢¥Ð¥Ê¥Ê£±ËÜ ¸ãÌî±Ø¼«Èε¡¡§¥³¡¼¥é ´é¿¶Æ½¼«Èε¡¡§¶¯Ãº»À ÅÚ»³Æ½¡§¥¹¥Ý¡¼¥Ä¤è¤¦¤«¤ó¡¢¥¨¥Í¤â¤Á Ĺǰ»û¥¨¥¤¥É¡§¥³¥ó¥½¥á¥¹¡¼¥×¡¢¥ß¥Ë¥È¥Þ¥È5¥³¡¢¥Ð¥Ê¥Ê1/2ËÜ ¤«¤Þ¤É»³¼èÉÕÅÀ¡§¥¢¥ß¥Î¥µ¥¦¥ë¥¹(¥«¥Õ¥§¥¤¥ó) µ×¿ÜÈþºä¡§KODA(¥«¥Õ¥§¥¤¥ó) ¸©Æ»¥É¥é¥Ã¥°¥¹¥È¥¢¼«Èε¡¡§¥ì¥â¥ó¥¹¥«¥Ã¥·¥å ¤½¤Î¾¡§¥¸¥§¥ë3¥±¡¢±öÇ®¥µ¥×¥ê6¾û¡¢¥³¥à¥ì¥±¥¢10¾û(1»þ´ÖËè) ·Ð¸ýÊä¿å±ÕÌó500ml¡§·Ñ¤®Â¤·¤Ä¤Ä¤Ê¤Î¤ÇÀݼèÎÌÉÔ¾Ü Æî¥¢¥ë¥×¥¹Å·Á³¿å500ml¡§¥¸¥§¥ë¸å¤Î¸ýľ¤·Åù |
---|
´¶ÁÛ
Êâ¹Ô¡§¥°¥í¥¹10:27/¥Í¥Ã¥È9:46¡¢µ÷Î¥¡§36.5km¢¨¡¢É¸¹â¡§ºÇ¹âÅÀ524m/ºÇÄãÅÀ117m¡¢ÎßÀÑɸ¹â¡§¾å¤ê2053m¢¨/²¼¤ê2034m
¢¨¸ãÌî±Ø〜ĹÂô´Ö(2.1km¡¢+97m)¤¬¥í¥°ÀÚ¤ì¤Î¤¿¤áÄɲá£
ºòǯ12·î¤«¤é¥ì¡¼¥¹½Ð¾ì¤·¡¢7ÀïÌܤǽé¤Î30kmĶ¡£
µ÷Î¥¤è¤ê½ë¤µ¤ÈÈÓǽ¥¢¥ë¥×¥¹¤ÎUp&Down¤Ë¾ÃÌס¢¥Ô¡¼¥¯Æ§¤à¤¿¤Ó¤Ë¥¹¥È¥ì¥Ã¥Á¤·¤Æ¥ß¥Í¥é¥ë¤âÀѶËÀݼ衣Á°½µÚ»¤Ã¤¿Á°ºä¤â¥¯¥ê¥¢¤·¡¢¸ãÌ¥¤¥É¤Þ¤Ç¤Ï²¿¤È¤«»ý¤¿¤»»îÁö»þ¤«¤é7ʬû½Ì¤ÇÌÜɸ¤Î9»þ´Ö¤â¹Ô¤±¤ë¤«¤È»×¤¤¤Þ¤·¤¿¡£
¤¬¡¢É¸¹âÄ㤤¸ãÌî¤Î³¹¤«¤é¼èÉÕÅÀ¤Þ¤ÇŤ¤±êÅ·²¼¥í¡¼¥É¤Ç¤µ¤é¤Ë¾ÃÌס¢¥È¥ì¥¤¥ë¤ËÆþ¤Ã¤¿½Ö´Ö¤ËξÂܤ¬Ú»¤Ã¤Æ¡¢STC NO CRAMP¤ÇÂн衢¹â¤¤¤À¤±¤¢¤Ã¤ÆÂ®¹¶¤Ç¸ú¤¤Þ¤·¤¿¤¬¡£
(¤½¤Î¸å¡¢°¦Å滳¤Ø¤Î¾å¤êÊÖ¤·¤Ç¤âÚ»¤ê¡¢2RUN°û¤ó¤ÇξÂܤò²¡¤µ¤¨¹þ¤ó¤ÇñÙ¤·ñÙ¤·¾å¤ê¡¢¤«¤Þ¤É»³¤Ø¤ÎµÞÅФǤϥµ¥×¥ê¤â¥³¥à¥ì¥±¥¢¤â»È¤¤²Ì¤¿¤·5ʬµÙ·Æ¤À¤±¤Ç冷¤Þ¤·¤¿)
µ¤²¹30¡î¡¢¤Û¤Ü̵É÷¤Ê¤Î¤ÇÇ®Ãæ¾É¤À¤±¤Ï²óÈò¤·¤¿¤¯¡¢¥¨¥¤¥É4¥±½ê¤Ç¥Û¡¼¥¹¿å¤òƬ¤«¤é¤Ö¤Ã¤«¤±¤Æ¤â¤é¤¤¡¢¥æ¥¬¥Æ¤ÎÀè¤Î¥È¥é¥Ð¡¼¥¹Ï©¤ÎÅϾÄ2¥±½ê¤Ç¤â¥Þ¥¤¥«¥Ã¥×¤ÇƬ¤È¼ó¤ò¿åÎä¡£
¤½¤ì¤Ç¤âÅÓÃæÌ²µ¤¤È¸¸³Ð¤ÇÛ¯Û°¤È¤·¡¢¸ãÌî¤ÈĹǰ»û¤Î¥¨¥¤¥É¤òÁ°¤Ë¡Ö¤â¤¦DNF¤Ç¤â¤¤¤¤¤«¡¼¡×¤È»×¤¤¤Þ¤·¤¿¤¬¡¢(¥¯¥é¥Ö¤«¤é¤â10¿Í¤¯¤é¤¤¥¨¥ó¥È¥ê¡¼¤·¤Æ¤¤¤ë¼êÁ°¤Î)°ÕÃϤ⤢¤ê¡¢¼åµ¤¤ò¿¶¤êÀڤäÆÁö¤ê³¤±¤é¤ì¤Þ¤·¤¿¡£
À©¸Â11»þ´Ö¥®¥ê¤Ç¤Î´°Áö¡¢»îÁö¤Î9:45(4·î¤Ê¤Î¤Ç12〜20¡î)¤âÂ礤¯¥ª¡¼¥Ð¡¼¤·¤Þ¤·¤¿¤¬¡¢¸·¤·¤¤´Ä¶²¼¤À¤±¤ËÍâÆü¤³¤ì¤ò½ñ¤¤¤Æ¤¤¤ëº£¤â´¶Æ°¤Ò¤È¤·¤ª¤Ê¥ì¡¼¥¹¤Ç¤·¤¿¡£
¥¹¥¿¥Ã¥Õ¤Î³§¤µ¤Þ¡¢½ë¤¤Ãæ¤Ç¤Î¥µ¥Ý¡¼¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡ª
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¢¤Î½ë¤µ¡ª¡ª
ÁÔÀä¤Ê¥ì¡¼¥¹¤Ë¤Ê¤ë¤Î¤Ç¤Ï¤È¿´ÇÛ¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¿´Ç۰ʾå¤Î²á¹ó¤Ê¾õ¶·¤Ç¤¹¤Í¡£
¥ì¥³ÆÉ¤ó¤Ç¤Æ¤â¥¾¥Ã¤È¤·¤Á¤ã¤¤¤Þ¤¹¡£
¤½¤ó¤ÊÃæ¤Ç¤¤¤í¤¤¤í¤ÊÂбþ¤µ¤ì¤Æ¤¤¤Æ´°Áö¤¹¤ë¤Ê¤ó¤Æ¥«¥Ã¥³Îɤ¹¤®¤Þ¤¹¡ª¡ª
¥Ê¥¤¥¹¥é¥ó¡ª¥Ê¥¤¥¹¥ì¡¼¥¹¡ª¡ª
¥¨¡¼¥ë¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡ª
ÆüÃæ¤ÏÅꤲ½Ð¤·¤¿¤¯¤Ê¤ë¤è¤¦¤Ê½ë¤µ¤Ç¥é¥¹¥Ü¥¹¤«¤Þ¤É»³ÌÜÁ°¤ÎµÓÚ»¤ê¤Ï¤Þ¤µ¤Ë¡Ö¤è¤â¤ä¤è¤â¤ä¡×¤Ç¤·¤¿¤¬¡¢°Ê¹ß¤Î¾å¤ê¤Ï¡Ö¼«Ê¬¤ËµÕ¤é¤ï¤Ê¤¤¡×¥Ú¡¼¥¹¤ÇÃå¼Â¤Ë¤¬±¿¤Ù¤Þ¤·¤¿¡£¤½¤·¤ÆÆü¤â·¹¤¤¤¿¼ùÎÓÂÓ¤ÏÂǤäÆÊѤï¤Ã¤¿Îä·¤µ¡¢¥é¥¹¥È¤Î¸©Æ»2KȾ¤Ï¥Ê¥¤¥È¥é¥ó¤Ç¡¢¥Ø¥Ç¥óÅÀ¤·¤Æ¤Î¥´¡¼¥ë¤Çµ¤Ê¬¤ÏUTMF¡©
·Ú°æÂôTR¤ÎÅ¥¥ì¡¼¥¹¤Ë³¤µ®½Å¤ÊÂ賤¬¤Ç¤¤Þ¤·¤¿¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë