¶â²Ú»³¡¡Å·¼é³ÕÁ°¤¬Ä̤êÈ´¤±¤Ç¤¤Ê¤¯¤Ê¤ëÁ°¤Ë¡¡TR4

- GPS
- 04:27
- µ÷Î¥
- 11.8km
- ÅФê
- 1,088m
- ²¼¤ê
- 1,092m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:48
- µÙ·Æ
- 0:39
- ¹ç·×
- 4:27
| Å·¸õ | ²÷À²~À²¤ì☀️ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ11·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¤è¤¯À°È÷¤µ¤ì¤Æ¤¤¤Þ¤¹¡£ |
¼Ì¿¿
´¶ÁÛ
¡¡´ôÉì¾ë¼þÊդι©»ö👷¤Î¤³¤È¤ÏÃΤäƤ¤¤¿¤Î¤Ç¤¹¤¬¡¢³§¤µ¤ó¤Î¥ì¥³¤ÇÅ·¼é³ÕÁ°¤¬11·î25Æü¤«¤é¹©»öÄ̹Իߤá¤È¤Ê¤ë¤ÈÃΤꡢº£¤Î¤¦¤Á¤ËÄ̤êÈ´¤±¤·¤Æ¤ª¤³¤¦¤È¡¢¶â²Ú»³¤Ç¤Î¥È¥ì¡¼¥Ë¥ó¥°¤ËÍè¤Þ¤·¤¿¡£¤³¤³¤ÎTR¤Ïº£Ç¯¤Î2·î°ÊÍè¤Ç¤·¤¿¤«¤é¡¢9¥ö·î¤Ö¤ê¤Ë¤Ê¤ê¤Þ¤¹¡£¶ËÎÏÆ±¤¸Åл³Æ»¡¢¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤òÄ̤é¤Ê¤¤¤è¤¦¤ËÊ⤤ޤ·¤¿¡£
¡¡´ä¸Í¸ø±àÃó¼Ö¾ì🅿️¤Ë¤Ï;͵¤ÇÅþÃ夷¤¿¤Î¤Ç¤¹¤¬¡¢¼«Âð¤ËÅл³·¤¤ò˺¤ì¤Æ😅¤¤¿¤³¤È¤Ëµ¤¤Å¤¡¢¹²¤Æ¤ÆU¥¿¡¼¥ó¡£Í½Äꤷ¤Æ¤¤¤¿Æü¤Î½Ð»£±Æ¤ÏÄü¤á¡¢¤½¤Îʬ¥À¥¦¥ó¥¸¥ã¥±¥Ã¥È¤ä½Å¤¤¥«¥á¥é📷¤Ï²È¤ËÃÖ¤¤¤Æ¤¤Þ¤·¤¿¡£Åл³¸ý¤ò6»þȾ¤Ë½Ðȯ¤·¡¢Åìºä¥Ï¥¤¥¥ó¥°¥³¡¼¥¹ÅÓÃæ¤Î´ä¾ì¤Ç¡¢¾¯¤·ÃÙ¤ì¤Þ¤·¤¿¤¬Æü¤Î½Ð»£±Æ🌄¡£»³Äº¤ÎÄÌ¿®»ÜÀߤ¬¤¤ì¤¤¤Ë²òÂΤµ¤ì¤Æ¶â²Ú»³»°³ÑÅÀ¤Ï¤Þ¤ë¸«¤¨¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤â¤Î¤Î¡¢¿¯Æþ¤Ç¤¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤Æ¥¿¥Ã¥Á¤ÏÃÇǰ¡£´ôÉì¾ë①¤«¤é¿å¼êÆ»¡Ê¤á¤¤Áۤξ®·Â¡Ë¤ò²¼¤ê¡¢É´¶Ê¤êÅл³Æ»¤òÅФêÊÖ¤·¤Æ´ôÉì¾ë②¡£É¡¹â¡¦Â绲ƻ¡¦Åâ³ø¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¡¢´ôÉì¸ø±à¤òÄ̲ᡢÇÏ¥ÎÇØÅл³Æ»¤òÅФäơ¢´ôÉì¾ë③¡£¼·¶ÊÅл³Æ»¤ò²¼¤Ã¤Æ¡¢¶â²Ú»³¥É¥é¥¤¥Ö¥¦¥§¥¤¤«¤é½ÐȯÃÏÅÀ¤Î´ä¸Í¸ø±àÃó¼Ö¾ì🅿️¤ËÌá¤ê¤Þ¤·¤¿¡£
¡¡¤¤¤Ä¤â¥í¡¼¥×¥¦¥§¥¤🚡µÒ¤¬ÅФëÁ°¤Ë»³Äº¤òÎ¥¤ì¤ë¤è¤¦¤ÊͽÄê¤ÇÊ⤤¤Æ¤¤¤¿¤Î¤Ç¡¢Å¸Ë¾¥ì¥¹¥È¥é¥ó¤ÎŸ˾¥Ç¥Ã¥¤Ë¤Ï¡¢º£²ó½é¤á¤Æ¹Ô¤¤Þ¤·¤¿¡£²÷À²¤ÎÅ·µ¤¤Çµ¤»ý¤Á¤è¤«¤Ã¤¿¤Ç¤¹¡£
¡¡¥Ä¥°¤µ¤ó¤¬Â¤òÆþ¤ì¡¢¤¢¤¤¿¤¸¤ç¤¦¤Î¤¹¤±¤µ¤ó¤¬Ãµ¤µ¤ì¤Æ¤¤¤¿¡¢É¡¹â¥Ï¥¤¥¥ó¥°¥³¡¼¥¹¤Î»³±¸ÍÍ☺️¡£Æó¥ö½ê¤½¤ì¤é¤·¤¤¾ì½ê¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢¥Ä¥°¤µ¤ó¤Î¼Ì¿¿¤È¾È¹ç¤·¤Æ¡¢¤³¤Á¤é¤Ç¤Ï¤Ê¤¤¤«¤È¼Ì¿¿¤Ë¾å¤²¤Æ¤ß¤Þ¤·¤¿😊¡£Æó¤Ä¤ÎÄô»Ò¤Î´Ö¤Ç¸«¤Ä¤±¤Þ¤·¤¿¡£
¡¡¥¹¥º¥á¥Ð¥Á¤Î¤È¤¤Ï°ì»þŪ¤Ç¤·¤¿¤¬¡¢º£ÅÙ¤Ï2ǯ¤âÄ̤êÈ´¤±¤Ç¤¤Ê¤¯¤Ê¤ë¤½¤¦¤Ç¡¢¥ë¡¼¥È·×²è¤¬Î©¤Æ¤Ë¤¯¤¯¤Ê¤ê¤Þ¤¹¤Í¡£¶â²Ú»³¤ò¥Û¡¼¥à¥Þ¥¦¥ó¥Æ¥ó¤Î¤è¤¦¤ËÅФé¤ì¤Æ¤¤¤ë³§¤µ¤ó¤Ï¡¢º£¸å¥°¥ì¡¼¥È¥È¥é¥ô¥¡¡¼¥¹¤ò¤É¤Î¤è¤¦¤Ë¼þ²ó¤µ¤ì¤ë¤Î¤«µ¤¤Ë¤Ê¤ê¤Þ¤¹🤔¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
santhiys














¤³¤ó¤Ð¤ó¤Ï😄
¥¸¥ã¥¹¥È¥Õ¥£¥Ã¥È»³±¸ÍÍ¡ª¼«Ê¬¤Î¼Ì¿¿¤ÈÈæ³Ó¤·¤Æ¤ß¤Þ¤·¤¿¤¬´Ö°ã¤¤¤Ê¤¤¤È»×¤¤¤Þ¤¹😊
¼Ì¿¿¤«¤é¸«¤Ä¤±¤é¤ì¤ë¤È¤ÏÀ¨¤¤¤Ç¤¹¡ª»ä¤Ï¼¡¤Ë¹Ô¤Ã¤¿»þ¤Ë¸«¤Ä¤±¤ë¼«¿®¤¬¤¢¤ê¤Þ¤»¤ó¡Ä😅
¥ì¥³¤Ë¤â½ñ¤¤Þ¤·¤¿¤¬¡¢¤½¤³¤Ë¤òÆþ¤ì¤Æ¤«¤éÉԻ׵ĤÈÎϤ¬Í¯¤¤¤Æ¤¤¿¤È¤¤¤¦¤«¡¢¥¹¥à¡¼¥º¤Ë¶â²Ú»³¤Þ¤ÇÅФì¤Þ¤·¤¿🤗
¶â²Ú»³£Ç£Ô¤Î¥³¡¼¥¹¤Ï¤É¤¦¤Ê¤ê¤Þ¤¹¤«¤Í¡©
³§¤µ¤ó¤â¿§¡¹¤È¹Í¤¨¤Æ¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢Ä̹Իߤá¸å¤Î¥ì¥³¤¬³Ú¤·¤ß¤Ç¤¹¤Í😊
¤ªÈè¤ìÍͤǤ·¤¿¡£
¤³¤ó¤Ð¤ó¤Ï😄
¥³¥á¥ó¥È¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
»³±¸Íͤξì½ê¡¢Åö¤¿¤Ã¤Æ¤¤¤Æ¤è¤«¤Ã¤¿¤Ç¤¹😁
º£Ç¯¤ÎÀµ·î¤Ë¶â²Ú»³GT¤ò¤·¤¿»þ¤Ï»þ·×²ó¤ê¤À¤Ã¤¿¤Î¤Ç¡¢º£ÅÙ¤ÏÈ¿»þ·×²ó¤ê¤Ç¡¢Èøºê¸¢¸½»³¤âÄɲ䷤Ƽþ²ó¤·¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡Ê¤Þ¤µ¤Ë¥Ä¥°¤µ¤ó¤¬Ê⤫¤ì¤¿¥³¡¼¥¹¤Ç¤¹¤Í¡Ë☺️¡£
´ôÉì¾ëÁ°¤¬Ä̤êÈ´¤±¤Ç¤¤Ê¤¯¤Ê¤ë¤Î¤Ç¡¢¤É¤ó¤Ê¥³¡¼¥¹¤¬¥¹¥¿¥ó¥À¡¼¥É¤Ë¤Ê¤Ã¤Æ¤¤¤¯¤Î¤«µ¤¤Ë¤Ê¤Ã¤Æ¤Þ¤¹🧐¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë