µ×½»»³¡Ê6·îÄêÎãÅл³¡Ë


- GPS
- 04:34
- µ÷Î¥
- 11.8km
- ÅФê
- 692m
- ²¼¤ê
- 702m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 3:48
- µÙ·Æ
- 0:44
- ¹ç·×
- 4:32
Å·¸õ | ±«¤Î¤ÁÀ²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
»°Ë󻳤ˤʤéĹ¼Ô¸¶¡£ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
Á°Æü¤Î±«¤Ç¤«¤Ê¤ê¤Ì¤«¤ë¤ó¤Ç¤¤¤ë¤¿¤á¡¢³ê¤ê¤ä¤¹¤¤¡£ ¥Ä¥¢¡¼µÒ¤Ë¤è¤ë½ÂÂÚ¤âÃí°Õ¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
ŵ¥·¥ã¥Ä
T¥·¥ã¥Ä
¥º¥Ü¥ó
·¤²¼
ËÉ´¨Ãå
±«¶ñ
Æü¤è¤±Ë¹»Ò
·¤
¥¶¥Ã¥¯
Ã뤴ÈÓ
°ûÎÁ
É®µÍѶñ
Êݸ±¾Ú
·ÈÂÓ
»þ·×
¥¿¥ª¥ë
¥«¥á¥é
|
---|
´¶ÁÛ
Á°Æü¤«¤é°ú¤Â³¤¤¤Æ¡¢µ×½»Åл³¡£
Å·µ¤Í½Êó¤Ç¤Ï9»þ¤Ë±«¤¬¤ä¤à¤Ï¤º¤À¤Ã¤¿¤¬¡¢Ì¸±«¤¬¹ß¤Ã¤Æ¤¤¤Þ¤·¤¿¡£À±À¸¿·Æ»¤òÄ̤뺣²ó¤Î¥³¡¼¥¹¤Ï3²óÌܤȤΤ³¤È¤Çƻ̤¤¤Ê¤É¤Ï̵¤«¤Ã¤¿¤¬Ï©Ì̾õÂ֤Ϻǰ¡£¥²¡¼¥¿¡¼¤¬Ìµ¤±¤ì¤Ð¸Ô²¼¤¬Å¥¤À¤é¤±¤Ë¤Ê¤ë¤È¤³¤í¤Ç¤·¤¿¡£
´ØÅì¤Ç¤ÏÇß±«Æþ¤ê¤·¤¿¤½¤¦¤Ç¡£¤³¤ì¤«¤éÂçʬ¤â±«¤¬Áý¤¨¤Æ¤¯¤ëͽ´¶¡£¤Þ¤¿¸¦µæ¼¼¤âË»¤·¤¯CBT¤â¹µ¤¨¤Æ¤¤¤ë¤Î¤Ç¤³¤ì¤Þ¤Ç¤Î¤è¤¦¤ËÅл³¤Ï¤Ç¤¤Ê¤µ¤½¤¦¡£
¤Ç¤âº£²ó¤Î¥ª¡¼¥Ð¡¼¥Ê¥¤¥È¥Ï¥¤¥¯¤Î¥ê¥Ù¥ó¥¸¤Ï¤¤¤Ä¤«¤ä¤é¤Ê¤¤¤È¡£
6·îÄêÎãÅл³¡£¥ß¥ä¥Þ¥¥ê¥·¥Þ¤¬¤½¤í¤½¤í½ª¤ï¤ë¤Èʹ¤¤¤Æ¡¢¹²¤Æ¤Æ·×²è¤·¤Þ¤·¤¿¡£Å·µ¤¤Ï¤¢¤¤¤Ë¤¯¤À¤Ã¤¿¤¿¤á¡¢»²²Ã¼Ô¤¬¾¯¤Ê¤¯¡¢¤â¤¦°ìÅٷײ褷¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤«¤Ê¡¢¤È¤¤¤Ã¤¿´¶¤¸¤Ç¤¹¡£Å·µ¤¤Î³ä¤ËÅл³µÒ¤Ï¿¤¯¡¢µ×½»¤Î¿Íµ¤¤Ö¤ê¤ò²þ¤á¤Æ´¶¤¸¤Þ¤·¤¿¡£Äḫ³Ù¤è¤ê¤Ï³Ú¤À¤È»×¤¦¤Î¤Ç¡¢Íèǯ¤«¤é¤Ï5·î¤Î½ª¤ï¤êº¢¤Ë¡¢¥ß¥ä¥Þ¥¥ê¥·¥Þ¤¬ºé¤¤¤Æ¤¤¤½¤¦¤À¤Ã¤¿¤é¹Ô¤Ã¤Æ¤ß¤Æ¤â¤¤¤¤¤«¤â¤·¤ì¤Ê¤¤¤È»×¤¤¤Þ¤·¤¿¡£º£²ó¤Ï°Å·¸õ¤Ê¤Î¤Ë¶¯¹Ô¤·¤Æ¤·¤Þ¤¤¡¢¼¡¤ÎÆü¤Ë¤º¤é¤»¤Ð¤è¤«¤Ã¤¿¤«¤Ê¤ÈÈ¿¾Ê¡£
¡¡ÀèÇÚ¤¬CBT¤Î¤¿¤á¤Ë½ù¡¹¤ËÍè¤é¤ì¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¤½¤í¤½¤í°ì¿Í¤ÇÅл³¤·¤Æ¡¢É¬ÍפÊÃ챤ò¿È¤ËÉÕ¤±¤Æ¡¢³§¤òÏ¢¤ì¤Æ¹Ô¤±¤ë¤è¤¦¤Ë¤·¤Ê¤±¤ì¤Ð¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë