µÏ¿ID: 1945322
								
								Á´°÷¤Ë¸ø³«
																
								̤ÆþÎÏ
								̤ÆþÎÏ
						workout 150
								2019ǯ04·î21Æü(Æü)																		[Æüµ¢¤ê]
																	
								
								
								
 ÆÁÅ縩
																				ÆÁÅ縩
																														
								
					ÂÎÎÏÅÙ
					
			
	
							3
					
					Æüµ¢¤ê¤¬²Äǽ
			- GPS
- 06:18
- µ÷Î¥
- 11.3km
- ÅФê
- 819m
- ²¼¤ê
- 833m

¥³¡¼¥¹¥¿¥¤¥à
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2019ǯ04·î¤ÎÅ·µ¤¿Þ | 
|---|---|
| ¥¢¥¯¥»¥¹ | 
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
					
							¿Í
					
					
			Çï¼ê¤Ç±þ±ç
					Çï¼ê¤·¤¿¿Í
					
							Çï¼ê
					
					
			ˬÌä¼Ô¿ô¡§97¿Í
	¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
	¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
 
						
 
							








 
									
 
					 
					 
					 
					 
					 
		
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë