½÷Êö»³¡ÊÛð»úÈÓ¾ìÀס¦Äë¼á»³¡¦Éٻθ«Æ½¡Ë


- GPS
- 08:23
- µ÷Î¥
- 25.1km
- ÅФê
- 1,358m
- ²¼¤ê
- 1,356m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:08
- µÙ·Æ
- 1:14
- ¹ç·×
- 8:22
Å·¸õ | ÁáÄ«¤Ï²÷À²¤À¤Ã¤¿¤¬¡¢Á᤯¤«¤é¥¬¥¹¤¬Í¯¤¤À¤·¡¢9»þº¢¤«¤é»³¤Ï¤Û¤Ü¸«¤¨¤Ê¤¯¤Ê¤Ã¤¿¡£¥Ô¡¼¥¯¤Ç¤Ï¤Û¤Ü²¿¤â¸«¤¨¤º¡£ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ09·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
9/17(Æü)¡§Î©Àîȯ12»þ¢ª16»þ Æ»¤Î±ØÉÙ¹°Èþ½Ñ´Û¡ÊÁðÌÚ¥À¥àPÇñ¡Ë 9/18(·î)¡§ÁðÌÚ¥À¥à3:20¢ª4:34Ûð»úÈÓ¾ìÀ×P ¡¡¡¡¡¡¡¡¡¡²¼»³¸å Åò¸µ²¹Àô¢ª¸÷ÆÁÃó¼Ö¾ì Çñ |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡»Ãí°Õ¤òÍפ¹¤ë¾ì½ê¤Ï¤Ä¤®¤Î¤È¤ª¤ê¡£ ¡¦ÅâÂô¾®²°¤Î¤¹¤°¾å¤Ë¥¬¥ì¾ì¡¦¥¶¥ì¤ò50m°Ê¾å¼Ð¤á¥È¥é¥Ð¡¼¥¹¤¹¤ë²Õ½ê¤¬¤¢¤ë¡£Âô¤Î¸»Æ¬¤¬Êø²õ¤·¤¿¾õÂÖ¡£º½¡¦ÀС¦´ä¤òÊø¤µ¤Ê¤¤¤è¤¦½À¤é¤«¤¯¥Õ¥é¥Ã¥È¥Õ¥Ã¥Æ¥£¥ó¥°¤·¤Ê¤¬¤éÅФì¤Ð°Â¿´¡Ê¼Ì¿¿·ÇºÜ¡Ë¡£ ¡¦½÷Êö»³~Äë¼á»³¤ÎÎÇÀþ¤¬ºÙ¤¯¡¢´ä¾ìÊ⤤ËÃí°Õ¡£Å¾Íî¤Ï¤·¤Ê¤¤¤¬¡¢¤º¤êÍî¤Á¤ë²ÄǽÀ¤Ï¤¢¤ë¡£½÷Êö»³Äº¾åľ²¼¤ÇÄë¼á»³Â¦¤Î·¹¼Ð¤¬¤¤Ä¤á¡£¥¬¥ì¾ì¤Ê¤Î¤ÇÊø¤ì¤Ê¤¤¤è¤¦½À¤é¤«¤Ê¥Õ¥é¥Ã¥È¥Õ¥Ã¥Æ¥£¥ó¥°¡£Àì½÷»³¼êÁ°¡¢Äë¼á»³¼êÁ°¤Ë»°ÅÀ³ÎÊݤ¬É¬Íפʽ꤬¤¢¤Ã¤¿¤è¤¦¤Ê¡£ ¡»ÎÓÆ»¤¬Ä¹¤¤¡£ A¡§Ê⤤ˤ¯¤¤¤Î¤¬¡¢Éٻθ«Æ½~¢¨¾®¿¿Ì¾»Ò¡¦Â翿̾»Ò¤Î2110¥³¥ë¤«¤é²¼¤ëÂô¤¬ÎÓÆ»¤È¸òº¹¤¹¤ëÃÏÅÀ¤Þ¤Ç¡£Âç¾®¤ÎÀФ¬¥´¥í¥´¥í¤·¤Æ¤«¤Ê¤êÊ⤤ˤ¯¤¤¡Ê¼Ì¿¿»²¾È¡Ë¡£ B¡§¾åµ¤Î¢¨ÃÏÅÀ~»ÖÄžè±Û¡§º½ÍøÆ»¤À¤¬À°ÃϤ·¤Æ¤¢¤ë¡£ C¡§»ÖÄžè±Û~Ûð»úÈÓ¾ìÀס§¥¢¥¹¥Õ¥¡¥ë¥ÈÊÞÁõ¤ÇÌäÂê¤Ê¤·¡£ ¥³¡¼¥¹Äê¿ô¡§43 |
¤½¤Î¾¼þÊÕ¾ðÊó | ÆþÍá¡§Åò¸µ²¹Àô ¸»Àô¤æ¤Î¹á 700±ß¡¡~18»þ ¡ÊÃó¼Ö¾ì£³¡¤£´Âæ¡¢Åò¸µ²¹Àô̵ÎÁÃó¼Ö¾ì¤«¤éÅÌÊ⣳ʬ¡Ë Á°Çñ¡§ÁðÌÚ¥À¥àÃó¼Ö¾ì¡§50km¤âÎ¥¤ì¤¿¾ì½ê¡£¥È¥¤¥ì¤ÏÍμ°¡¢¿åÀö¡¢»æ¤¢¤ê¡£¥»¥ó¥µ¡¼¥é¥¤¥È¡£¿å¤Ï°ûÎÁÉԲġ£¤Þ¤¢åºÎï¡£¡ÊÆ»¤Î±ØÉÙ¹°Èþ½Ñ´Û¡Ê1km¾å¡Ë¤Ï¥È¥¤¥ìÂç»ÈÍÑÉÔǽ¡Ë¡£ ¸÷ÆÁÃó¼Ö¾ì¤ÎÊý¤¬¤¤¤¤¡ÊÛð»úÈÓ¾ìÀ×P¤Þ¤Ç10ʬ¡Ë¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¿å¡§1200/1800ml
¹Ôư¿©¡§2000kcal°Ê¾å
|
---|
´¶ÁÛ
º£Ç¯ÆóÅÙÌܤαó½Ð¤ÇÆü¸÷¤Î»³¤ËÍ褿¡£½éÆü¤Ï½÷Êö»³¡£´¶ÁۤϤȤˤ«¤¯º½ÍøÆ»Ê⤤¬¥á¥¤¥ó¤ÇÎÓÆ»Ê⤤À¤±¤Ç4»þ´Ö¤Ï¤Ä¤é¤¤¡ÊÊâ¹Ô7»þ´Ö¤ÎÆâ¡Ë¡£»³¤Ï»Ñ³Ê¹¥¡¢¿¢À¸¤ÎÊѲ½¡¢ÅФê¤ÎÊѲ½¡ÊÆÃ¤Ë½÷Êö~Äë¼á¤ÎÎÇÀþ¤¬ºÙ¤á¤ÇÁÖ²÷¡Ë¤¬Ì¥ÎÏŪ¤ÇÁÇÀ²¤é¤·¤¤¡£¤³¤ÎÆü¤Ï9»þº¢¤«¤é¥¬¥¹¤Çʤ¤ï¤ì¡¢»þÀÞÀĶõ¤â¸«¤¨¤¿¤¬Å¸Ë¾¤Ï¤Ê¤«¤Ã¤¿¡£
½÷Êö»³¥Ô¡¼¥¯¤ÇÀèµÒ»°¿Í¡¢Â³¤¤¤ÆÆó¿Í¡¢¤ß¤ó¤Ê̸¹ß¹â¸¶¤«¤é¤Ç¡¢Æü¤Î½Ð¤¬¤¤ì¤¤¤Ë¸«¤¨¤¿¤½¤¦¡£Ãó¼Ö¾ì¤âËþ¼Ö¤Ç¤Ë¤®¤ä¤«¤Ê¤³¤È¡£¤³¤Ã¤Á¤Ï¼ùÎÓ¤ÇÆü¤Î½Ð¤ÏÇҤ᤺¡¢Ã¯¤È¤â²ñ¤ï¤º¡¢Ûð»úÈÓ¾ìÀ×Ãó¼Ö¾ì¤â¤ï¤¬¼Ö¤Î¤ß¡£ÂоÈŪ¤À¡£
Åö½é¤Ï¾®¿¿Ì¾»Ò¡¦Â翿̾»Ò¤ò¤Þ¤ï¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤¬¡¢»ÖÄžè±Û¤ÇÂ翿̾»Ò»³Åл³¸ý¤¬Ç¨¤ì¤¿¶»¤Þ¤Ç¤Îºû¤Ç±£¤µ¤ì¤Æ¤¤¤ë¤Î¤ò¸«¤Æ¡¢Ì¤ä¿¤¬¤ä¤á¤¿¡£
Ť¤ÎÓÆ»¤Î¤³¤È¡£º½ÍøÆ»Éôʬ¤¬Ä¹¤¤¤³¤È¡¢ÆÃ¤ËÉٻθ«Æ½¤Î²¼¤¢¤¿¤ê¤ÏÎÓÆ»¤¬ÊüÃÖ¤µ¤ì¤¿´¶¤¸¡£¿»¿©¤ÇÅڤ侮ÀФ¬Î®¤µ¤ì¡¢Â礤ÊÀФä´ä¤¬Ïª½Ð¤·¤Æ¤¹¤´¤¯Ê⤤ˤ¯¤¯¡¢Ç±ºÃ¤ËÃí°Õ¤¬É¬ÍפʤۤɤÀ¡Ê鮲½¤Ï¤·¤Æ¤¤¤Ê¤¤¡Ë¡£
ɸ¹âº¹¤ËÈæ¤Ù¤ÆÈè¤ì¤¿°õ¾Ý¡¢Å·µ¤¤â½©±«Á°Àþ¤¬Æî²¼¤¹¤ë¤Î¤ÇÌÀÆü¤¤¤Ã¤Ñ¤¤¤Þ¤Ç¤â¤Ä¤«¤É¤¦¤«¡¢ÌÀÆü°Ê¹ß¤Î»³¹Ô¤¬Å·µ¤¡¢ÂÎÎÏξÌ̤ǿ´Çۤˤʤ롣
²¼»³¸åÅò¸µ²¹Àô¤Ë¿»¤«¤ê¡¢»°Ëܾ¾¤Ç¿©»ö¤ò¤·¤Æ¸÷ÆÁÃó¼Ö¾ì¤Ç°ìÆü¤ò½ª¤¨¤¿¡£
µÙ·Æ³°¡§428/687¢â0.62¡¢µÙ·Æ¹þ¤ß¡§502/687¢â0.73
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë