ÆîÊ¿Âæ¡¼Í³ÉÛ³Ù½ÄÁö



- GPS
- 08:14
- µ÷Î¥
- 13.6km
- ÅФê
- 1,516m
- ²¼¤ê
- 1,333m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:58
- µÙ·Æ
- 1:16
- ¹ç·×
- 8:14
Å·¸õ | À² |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ06·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹ ¼«²ÈÍѼÖ
µµ¤Î°æ¥Ð¥¹¡¼Í³ÉÛÅл³¸ý7:11¢ªÄ»µï7:22 |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
ÆîÊ¿Âæ¤«¤é¹ß¤ê¤ëÅÓÃæ¡¢Æ»¤ò´Ö°ã¤¤¡¢¥¬¥ì¾ì¤ò¿Ê¤ó¤Ç¤·¤Þ¤Ã¤¿¡£ ¡Ê±ª²óÏ©¤¬¤¢¤ê¤Þ¤·¤¿¡Ë ͳÉÛ³ÙÅìÅл³¸ý¤«¤é¤ÏÆ»¤¬¤ï¤«¤ê¤Å¤é¤¤¤Ç¤¹¤¬¡¢ÅÓÃæ¤«¤é¥í¡¼¥×¤ÎÆ»°ÆÆâ¤¬¤Ç¤¤Æ¤Þ¤·¤¿¡£½é¿´¼Ô¤Î¤ß¤Ï¡¢´ä¾ì¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¤ª´«¤á¤Ç¤¤Þ¤»¤ó¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ²µ´Ý²¹Àô´Û¡¡200±ß¡¡Å·Á³¤«¤±Î®¤·¡¡Àи´¤Ê¤É¤¹¤Ù¤Æ¤Ê¤·¡Ê¥·¥ã¥ï¡¼¥É¥é¥¤¥ä¡¼¤â¡Ë ¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥É¥é¥¤¥ä¡¼»ý¹þ¤ßOK¡¡Ãϸµ¤ÎÊý¤Î²¹Àô¡¡ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
BCAA£²
ÇþÃ㣲(£±ËÜ;¤ê)
|
---|
´¶ÁÛ
Çß±«ÌÀ¤±¤Ç¤¤Ã¤È½ë¤¤¤Î¤Ç¡¢Í³É۳٤ء£ÁêÊý¤ÎºÁ¹ü¿À·ÐÄˤÏÄˤ߻ߤá¤ò¤¬¤Þ¤ó¤Ç¤¤ë¤Þ¤Ç¼£¤Þ¤Ã¤¿¤Î¤Ç¡¢»×¤¤ÀڤäƽÄÁö¤Ë¤·¤Þ¤·¤¿¡£ÅÓÃæ¡¢Äˤ«¤Ã¤¿¤éͳÉÛ³Ù¤ò±ª²ó¤Ç¤¤ë¤·¡¢¤Þ¤¿¡¢¾¯¤·¤Ç¤â³Ú¤Ë¤È¡¢Äḫ³Ù¤Ç¤Ê¤¯¡¢¤ªÎÙ¤ÎÆîÊ¿Âæ¤Ë¤·¤Þ¤·¤¿¡£
¥Ð¥¹Ää¤ÇÂԤäƤ¤¤ë¤È¡¢°ì¿Í¤Î¸µµ¤¤è¤µ¤²¤ÎÃËÀ¡Ê50Âå¤Ë¤ß¤¨¤Ê¤¤¡Ë¤¬Â礤ʥ¶¥Ã¥¯¡£¤Ê¤ó¤È¿å¤¬5LÆþ¤Ã¤Æ¤¤¤Æ¡¢Â¤ê¤ë¤«¤É¤¦¤«É԰¤Ȥλö¡£´À¤ò¿Î̤ˤ«¤¯¤½¤¦¤Ç¡¢·¤²¼¤Þ¤Ç¤Ó¤Ã¤·¤ç¤ê¤Ë¤Ê¤ë¤Î¤ÇÂØ¤¨¤âÍѰա£¶²¤ë¤Ù¤·¡ª¡Ê¤³¤ÎÊý¤È¤ÏÄḫ³Ù²¼¤ê¤ÈͳÉ۳١ʤªÈ²ó¤ê¤â¡Ë²¼¤ê¤ÇºÆ²ñ¤·¤Þ¤·¤¿¡£Ä¶ÂÁᤤ¡Ë
ÆîÊ¿Âæ¤Ï½é¤á¤Æ¤Î¤Ü¤ê¤Þ¤·¤¿¤¬¡¢¤È¤Æ¤â¤¤¤¤Åл³Æ»¤Ç¤·¤¿¡£»³Äº¤â¹¤¯¡¢Ä¯¤á¤â¤¤¤¤¡£1¥õ·îÁ°¤Ï¥ß¥ä¥Þ¥¥ê¥·¥Þ¤¬¤¤ì¤¤¤À¤Ã¤¿¤ß¤¿¤¤¤Ç¤¹¡£
¤¤Ä¤«¤Ã¤¿¤Î¤Ï¡¢Äḫ³Ù²¼¤êÆ»¤Î¥¬¥ì¾ì¤È¡¢Í³ÉÛ³Ù¾å¤ê¡£Í³ÉÛ³Ù²¼¤ê¤Ï¡¢ÁêÊý¤â»ä¤âɨÄˤ¬¤ª¤³¤ê¡Ê¥¬¥ì¾ì¤È´ä¾ì¤Î¤»¤¤¤«¤â¡Ë¡¢¤æ¤Ã¤¯¤ê¹ß¤ê¤Þ¤·¤¿¡£
½ë¤¯´À¤âÂçÎ̤ˤ«¤¤Þ¤·¤¿¤¬¡¢¹â¸¶¤ÎÉ÷¤ÏÎä·¤¯¡¢¤È¤Æ¤âµ¤»ý¤Á¤è¤«¤Ã¤¿¤Ç¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë