ÎîÀç»û»³¡õÈӹ˻³¡§ÎîÀç»û»³¤Ïºòǯ¤Î¥ê¥Ù¥ó¥¸¡¢º£²ó¤Ï¥ë¡¼¥È¤òÊѤ¨¼þ²ó¥ë¡¼¥È

- GPS
- 04:26
- µ÷Î¥
- 10.9km
- ÅФê
- 1,143m
- ²¼¤ê
- 1,128m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:18
- µÙ·Æ
- 0:11
- ¹ç·×
- 4:29
(¡¡6:21(6:30)¡¡¼«Âð¡¡)
( ¡¡¡¡¡¡¡¡¡¡¡¡¡¡SS¤ÇµëÌý¡¡)
7:32-36(7:40-45)¡¡¤¤¤¤¤Å¤Ê¥ê¥¾¡¼¥ÈÏÆ¤Î¿åÇξֱà(915m)
9:52-56(4")(10:30-35)¡¡ÎîÀç»û»³(1,875m)
¡¡¡¡¡¡¡¡¡¡¡¡ºûé®Á椮
10:41-42(1")(11:20-30)¡¡Èӹ˻³(1,917m)
ÅФꡧ3'05"¡¡±äɸ¹âº¹¡§1,292m¡¡Â®ÅÙ¡§419m/h¡¡¼Ì¿¿¥¿¥¤¥à¡§4"
¡¡¡¡¡¡¡¡¡¡¡¡¸¶ÅÄ¿·Æ»
11:56-12:05(13:30-35)¡¡¤¤¤¤¤Å¤Ê¥ê¥¾¡¼¥ÈÏÆ¤Î¿åÇξֱà(915m)
¡¡¡¡¡¡¡¡¡¡¡¡¿åÇξֱà¤ò»¶ºö
²¼¤ê¡§1'14"¡¡±äɸ¹âº¹¡§1,002m¡¡Â®ÅÙ¡§812m/h
»³¹Ô¡§4'20"(5'45")¡¡±äɸ¹âº¹¡§2,294(2,274)m¡¡
®ÅÙ¡§529(395)m/h¡¡¼Ì¿¿¥¿¥¤¥à(&Ãë¿©):5(15)"
µ÷Î¥¡§11.0km¡¡Êâ¹Ô®ÅÙ¡§2.55km/h
(¡¡13:16(14:45)¡¡¼«Âð¡¡)
Door to Door¡§6'55'(8'15")
| Å·¸õ | À²¤ì»þ¡¹ÆÞ¤ê |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2016ǯ05·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
´í¸±¸Ä½ê¤Ï¤Ê¤¤¤¬¡¢ºû¤ÇÅл³Æ»¤¬ºÉ¤¬¤ì¤Æ¤ª¤ê¡¢¥ë¡¼¥È¥Õ¥¡¥¤¥ó¥Ç¥£¥ó¥°¤ËÃí°Õ |
¼Ì¿¿
ÁõÈ÷
| ¸Ä¿ÍÁõÈ÷ |
¥¤¥ó¥Ê¡¼(¥°¥ì¡¼) £± ¥¹¥Þ¡¼¥È¥¦¡¼¥ë
¥½¥Õ¥È¥·¥§¥ë(¥Ö¥ë¡¼¥°¥ì¡¼)(¥¶¥Ã¥¯Æâ) £± ¥Þ¥à¡¼¥È
¥º¥Ü¥ó(Ãã) £± ¥â¥ó¥Ù¥ë
·¤²¼(¥í¥ó¥°)(¸ü¼ê) 1ÂÐ ¥¹¥Þ¡¼¥È¥¦¡¼¥ë
¥°¥í¡¼¥Ö(»Ø¤Ê¤·³×)(¹õ) 1ÂÐ ¥¥ã¥ó¥×
ËÉ´¨Ãå(¥À¥¦¥ó)(ÀÖ)(¥¶¥Ã¥¯Æâ) £± ¥Þ¥à¡¼¥È
±«¶ñ(¾å¡§º°¡¢²¼¡§¥°¥ì¡¼) 1ÂÐ ¾å¡§¥Î¡¼¥¹¥Õ¥§¥¤¥¹¡¢²¼¥Ø¥ê¥Æ¥¤¥¸
·¤(²ÆÍÑ) 1ÂÐ ¥¹¥Ý¥ë¥Æ¥£¥Ð
¥¶¥Ã¥¯(24L)(ÀÄ) £± ¥°¥ì¥´¥ê¡¼
Ã뤴ÈÓ £±
¹Ôư¿© £±
Èó¾ï¿© £±
°û¤ßʪ 1ËÜ ¥¢¥¯¥¨¥ê¥¢¥¹(0.5L)
ÃϿޡÊÃÏ·Á¿Þ¡Ë ³Æ¼ï
¥³¥ó¥Ñ¥¹ £± ¥·¥ë¥Ð
Å« £± Fox40
·×²è½ñ £±
¥Ø¥Ã¥É¥é¥ó¥× £± ¥Ö¥é¥Ã¥¯¥À¥¤¥ä¥â¥ó¥É
ͽÈ÷ÅÅÃÓ ³Æ¼ï
GPS £± ¥¬¡¼¥ß¥ó
É®µÍѶñ £± ¥Ü¡¼¥ë¥Ú¥ó
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È £± ¥É¥¤¥¿¡¼
½¤Íý¶ñ(¿Ë¶âÅù) ³Æ¼ï
¥í¡¼¥ë¥Ú¡¼¥Ñ¡¼ 1´¬
Êݸ±¾Ú £±
·ÈÂÓ £± £á£õ
¥¿¥ª¥ë £±
¥Ä¥§¥ë¥È(Üô) £± ¥Ø¥ê¥Æ¥¤¥¸
¥¹¥È¥Ã¥¯(»°ÃÊ¿½Ì) 1ÂÐ ¥°¥ê¥Ã¥×¥¦¥§¥ë
¥«¥á¥é £± ¥Ú¥ó¥¿¥Ã¥¯¥¹
¥Ø¥ë¥á¥Ã¥È £± ¥Ú¥Ä¥ì
|
|---|
´¶ÁÛ
1ǯÁ°¤Ë53ǯ¤Ö¤ê¤ËÈӹ˻³¤ËÅФä¿¡£¤½¤Î»þ¡¢ÎîÀç»û»³¤Þ¤Ç¹Ô¤¯·×²è¤À¤Ã¤¿¤¬¡¢ºûÌù¤ÇÆ»¤¬Ê¬¤«¤é¤ºÃÇǰ¤·¤¿¡£
º£²ó¤Ï¤½¤Î¥ê¥Ù¥ó¥¸¤Ç¥³¡¼¥¹¤òÊѤ¨¼þ²ó¥³¡¼¥¹¤Ç·×²è¤·¤¿¡£
ÎîÀç»ûÀ×ÊÕ¤ê¤ÏÊ·°Ïµ¤¤¬¤¢¤ê¡¢¥³¡¼¥¹¤âÀ°È÷¤µ¤ì¤Æ¤ª¤ê¤Û¤Ü¶Ñ°ì¤Î¼ÐÅÙ¤ò¿¿Ä¾¤°ÅФäƤ¤¤¯¡£
¿ùÎÓ¤«¤é¹ÍÕ¼ù¡¢¥À¥±¥«¥ó¥Ð¤Î¿·ÎФⵤ»ý¤Á¤è¤¤¡£
¤·¤«¤·¡¢¸åȾ¤ÎȾ¤Ð¤ËÍè¤ë¤ÈºûÌù¤Ë¡£ÎîÀç»û»³¤«¤éÈӹ˻³¤Ø¤ÎÈøº¬Æ»¤Ç¤Îºûé®Á椮¤Ï³Ð¸ç¤·¤Æ¤¤¤¿¤¬¡¢²¿¡ª¤³¤³¤«¤é¡£µÞ¤Ë¥Ú¡¼¥¹¤¬Íî¤Á¤ë¡£
Èøº¬¤Þ¤Ç·ë¹½¤¢¤ë¡£¤è¤¦¤ä¤¯¡¢Èӹ˻³¤Ø¤Îʬ´ôÏ©¤ËÅþÃå¡£»³Äº¤Þ¤Ç¤â¤¦¤¹¤°¡£
Á°È¾²÷Ä´¤ËÈô¤Ð¤·¤¿¤Î¤Ç2»þ´ÖÄø¤ÇÃ夯¤«¤È»×¤Ã¤¿¤¬¤ä¤Ï¤ê̵Íý¡£
ήÀÐ¥Þ¥¤¥Ê¡¼¤Ê»³¡¢Ï¢µÙ¤Ç¤â¤À¤ì¤â¤¤¤Ê¤¤¡£
¼Ì¿¿¤ò»£¤ê¡¢Á᡹¤Ë²¼¤ë¡£
²¿¤È»°ºµÏ©¼êÁ°¤Ç¿Í¤¬ÅФäƤ¯¤ë¡£²¿¤È¤Ê¤¯¤¦¤ì¤·¤¤¡£
¤µ¤¢¡¢¤¤¤è¤¤¤èÈӹ˻³¤Ø¤ÎÈøº¬Ê⤡£Í½ÁÛ¤è¤êÅл³Æ»¤¬¸«¤¨¤ë¡£
¤³¤³¤ÏÆ»¤Ê¤Æ»¤Îºûé®Á椮¤ò³Ð¸ç¤·¤Æ¤¤¤¿¤Î¤Ç¤Á¤ç¤Ã¤ÈÄ´»ÒÈ´¤±¡£
¤Ç¤â¡¢Æ»¤Ïʬ¤«¤ê¤Ë¤¯¤¤¡£
¤³¤ÎÈøº¬Æ»¤Ç2¿Í¤Î¥Ñ¡¼¥Æ¥£¤È¤¹¤ì°ã¤¦¡£
¥ë¡¼¥È¥Õ¥¡¥¤¥ó¥Ç¥£¥ó¥°¤¬¤Ø¤¿¤¯¤½¤Î»ä¡£
²¿¤È¤Ê¤¯¿´¶¯¤¤¡£
º£²ó¤Ïº£¤Þ¤Ç°Ê¾å¤Ë¿µ½Å¤Ë¿Ê¤à¡£
Æ»¤¬ÉÔÌÀ¤Î»þ¤ÏΩ¤Á»ß¤Þ¤ê¡¢º¸±¦¤ò¸«¤ë¤ÈÉԻ׵Ĥ˹Ԥ¯Æ»¤¬¸«¤¨¤ë¡£
·ë¶É¡¢º£²óÁ´¤¯Æ»¤ò³°¤ì¤ë¤³¤È¤Ê¤¯Ê⤯¤³¤È¤¬¤Ç¤¤¿¡£
(Èøº¬Æ»¤Ê¤Î¤Ç´Ö°ã¤Ã¤Æ¤â½¤Àµ¤Ï¤¤¤½¤¦¡£)
ÅФê¤Ç¶»¶á¤¯¤Îºûé®Á椮¤â¤¢¤Ã¤¿¤¬¡¢Í½Á۰ʾå¤Ë¶ìÏ«¤Ê¤¯Èӹ˻³¤ËÅþÃå¤Ç¤¤¿¡£
Èӹ˻³¤Î»³Äº¤Ï20Ì¾Äø¤Î¿Í¤ÇÆø¤ï¤Ã¤Æ¤¤¤¿¡£
Ãë¿©¤ÎͽÄê¤À¤Ã¤¿¤¬º®¤ó¤Ç¤¤¤¿¤Î¤Ç¼Ì¿¿¤ò»£¤Ã¤ÆÄ¾¤°¤Ë²¼¤ë¡£
¤·¤«¤·¡¢²¼¤ë¸¶ÅÄ¿·Æ»¤âºûÌù¡£
¥¹¥È¥Ã¥¯¤ò»ý¤Ã¤Æ¤¤¤ë¤¬¡¢ºû¤òÄϤó¤Ç²¼¤ë¤Î¤¬ºÇ¤â͸ú¡£
º£Æü¤Ï´äÅФêÍѤλؤʤ·³×¼êÂÞ¤¬¼Â¤ËÌòΩ¤Ä¡£ºû¤òÄϤó¤Ç¤âÁ´¤¯ÌäÂê¤Ê¤¤¡£
¤¹¤ê¤Ǹ«¤¨¤Ë¤¯¤¤Åл³Æ»¤ò¥É¥ó¥É¥ó²¼¤ë¡£
·ë²Ì¤È¤·¤ÆÍ½Á۰ʾå¤ËÁ᤯²¼¤ì¤¿¡£
Ãó¼Ö¾ì¤ËÌá¤ë¤È¡¢¿åÇξ֤ò´Õ¾Þ¤¹¤ë¿Í㤬¡£¤Ä¤é¤ì¤ÆºÇû¥ë¡¼¥È¤ò¼þ²ó¡£
·ë¶É¡¢²È¤Ëµ¢¤ë¤Þ¤Ç¤Î7»þ´Ö¡¢°û¤Þ¤º¿©¤ï¤º¡£
¤«¤¨¤Ã¤Æ¤«¤é¤Î¥¢¥ë¥³¡¼¥ë¤¬¸ú¤¯¡¼¡£
´û¤Ë¥í¥ó¥°´Ì5ËÜÌÜ¡£¤³¤ì¤Ç½ª¤ï¤ê¤Ë¤·¤¿¤¤¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é












¤³¤ó¤Ë¤Á¤Ï
¤Þ¤¿¤Þ¤¿¡¢²û¤«¤·¤¤»³¤Ç¤¹¡£
Èӹ˻³¡ª ĹÌî»Ô¤Î¾®³Ø¹» 5ǯ¤Ç
°ì¤ÎÄ»µï¤«¤é ³Ø¹»Åл³¤¹¤ë¤Î¤Ç
ÂçÊÑ ¿Æ¤·¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£
¤³¤³¤â ¹õɱ ̯¹â¤â ¿È¶á¤À¤Ã¤¿¤Î¤Ë
Î¥¤ì¤Æ¤«¤é Á´¤¯ÅФäƤ¤¤Þ¤»¤ó¡£
bumpkin ¤µ¤ó¤Î¥¤¥á¡¼¥¸¤¬ ȬÊý¼þÊդΥ¹¥¡¼¤Ê¤ó¤Ç¤¹¤¬ ¿§¡¹ ¹Ô¤«¤ì¤Æ¤¤¤ë¤ó¤Ç¤¹¤Í¡£
¹â¤¤»³¤ÏËØ¤ÉÅФ俤Τǿ®½£¤ÎÄ㻳¤òºòǯ¤«¤éÅФê»Ï¤á¡¢µ¤¤Ë¤¤¤Ã¤Æ¤Þ¤¹¡£
ÀŤ«¤Ç(ËØ¤É¿Í¤Ë²ñ¤ï¤Ê¤¤)¼«Á³¤ËÊñ¤Þ¤ì¤Æ¤¤¤ë´¶¤¸¤¬¤È¤Æ¤â¹¥¤¤Ç¤¹¡£
»³¤½¤ì¤¾¤ì¼ñ¤¤â°Û¤Ê¤ë¤Î¤¬È¯¸«¤µ¤ì³Ú¤·¤¤¤Ç¤¹¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë