¡Ú´ØÅì100¡ÛÃáÉã¸æÖÖ»³¡Ê»°Êö¸ý¤«¤éÆóÈÖ¹â´ä¡¢»³Äº¡¢¿ù¥Îƽ¡¢¶¯ÀФò¼þ²ó¡Ë


- GPS
- 04:57
- µ÷Î¥
- 10.9km
- ÅФê
- 990m
- ²¼¤ê
- 973m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:16
- µÙ·Æ
- 0:41
- ¹ç·×
- 4:57
¢£Êâ¹Ô»þ´Ö¡§257ʬ
¢£µ÷Î¥¡§10.89km
¢£ÎßÀÑɸ¹âº¹¡§+-960m
¢£¹ÔÄøÎÌ¡§21.78+19.2+9.6=50.58P
¢£¥é¥Ã¥×¥¿¥¤¥à¡§5.08ʬ/P¡¢¡Ü443m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¶¡Ë
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡§257x0.03¡Ü0.96x10+0.96x0.6+10.89x0.3¡á21.153
¢£»³¤Î¥°¥ì¡¼¥Ç¥¤¥ó¥°¡§3B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§21.153x(78+(11.0+9.5)/2)=1,867kcal
¢¨³Æ»ØÉ¸¤Î¾ÜºÙ¤Ï¡¢¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ¤¯¤â¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
¡Êµ¢¤ê¡Ë»°Êö¸ý¤«¤é¸æ²ÖȪ¤Þ¤ÇÃáÉãÅ´Æ»¡¢À¾ÉðÃáÉ㤫¤éÀ¾ÉðÅ´Æ» |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£ÎÇÀþ¤Î²£¤¬ÀÚ¤êΩ¤Ã¤¿µÞ¼ÐÌ̤ˤʤäƤ¤¤ë¶è´Ö¤¬¤¢¤ê¤Þ¤¹¡£ ¢£ÆÃ¤Ë¡¢ÃáÉã¸æÖÖ»³¤Î»³Äº¤«¤éÂçÂìÊýÌ̤˿ù¥Îƽ¤Þ¤Ç²¼¤ë´Ö¤Ë¡¢µÞ¤Ê²¼¤êºä¤Ç¡¢Î¾Â¦¤¬ÀÚ¤êΩ¤Ã¤¿µÞ¼ÐÌ̤ˤʤäƤ¤¤ë¶è´Ö¤¬¤¢¤ê¤Þ¤¹¡£Æ»¤Îξ¦¤Ë¥í¡¼¥×¤¬Ä¥¤é¤ì¤Æ¤¤¤ë¤Î¤Ç¡¢ºä¤ÎÅÓÃæ¤Çž¤±¤Ê¤¤¤è¤¦¤Ë¡¢¥í¡¼¥×¤ò»ý¤Á¤Ê¤¬¤é²¼¤ê¤Þ¤·¤¿¡£ ¢£ÍîÍÕ¤¬ÀѤâ¤Ã¤ÆÆ»¤¬Ê¬¤«¤ê¤Ë¤¯¤¤½ê¤¬¤¢¤ê¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ¢£À¾ÉðÃáÉã±Ø¤Îº×¤ê¤ÎÅò Âç¿Í1080±ß¡Á¡Ê¥¿¥ª¥ë¤ä²¹¾å¤¬¤êÍѤξåÃå¤ò¼Ú¤ê¤ë¾ì¹ç¤ÏÊÌÅÓÎÁ¶â¤¬¤«¤«¤ê¤Þ¤¹¡£Â¾¤Ë¤â´ÛÆâ¤Ç¤ÎÍÎÁ¥µ¡¼¥Ó¥¹¤¬¤¢¤ê¤Þ¤¹¡£ÎÁ¶â¤Ï¸å¤Ç¥Õ¥í¥ó¥È¤Çʧ¤¤¤Þ¤¹¡£¿ÈÂΤòÀö¤¦¤³¤È¤¬ÌÜŪ¤Î¤¿¤á¡¢°ìÈÖ¥·¥ó¥×¥ë¤ËºÑ¤Þ¤»¤Þ¤·¤¿¡£¡Ë ¢£ÅìµÞ¡¢À¾ÉðÀþ¤Þ¤ë¤´¤È¤¤Ã¤× ÅìµÞ±èÀþ¤Î±Ø¡Ê½Âë±Ø¤È»Ò¶¡¤Î¹ñÀþ³Æ±Ø°Ê³°¡Ë¤ÇȯÇ䤵¤ì¤Æ¤¤¤ë³ä°úÀÚÉä¤Ç¤¹¡£ÉûÅÔ¿´Àþ¤ÈÀ¾ÉðÅ´Æ»¤¬¾è¤êÊüÂê¤Ë¤Ê¤ê¤Þ¤¹¡£ÈÓǽ¤è¤ê¤â±ó¤¯¤Þ¤Ç¹Ô¤±¤Ð¸µ¤¬¼è¤ì¤Þ¤¹¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
ÂØ¤¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥é¥¤¥¿¡¼
ÃÏ¿Þ
ÃϿޥ³¥Ô¡¼
¥·¥ë¥Ð¥³¥ó¥Ñ¥¹
É®µ¶ñ
ºÛ˥ƻ¶ñ
¥¢¡¼¥ß¡¼¥Ê¥¤¥Õ
¥Æ¥¤¥·¥å¥Ú¡¼¥Ñ¡¼
¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê1L¡Ë
¥Ú¥Ã¥È¥Ü¥È¥ë(0.5L)
¥Ï¥¤¥É¥ì¡¼¥·¥è¥ó¥Á¥å¡¼¥Ö
¥Æ¥ë¥â¥¹(¤ªÅò0.5L)
Èó¾ïÍÑ¿å¥Ú¥Ã¥È¥Ü¥È¥ë¡Ê0.5L¡Ë
·ê¤¢¤³¸
Èó¾ï¿©¡Ê¥«¥í¥ê¡¼¥á¥¤¥È¡Ë
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×¥é¡¼¥á¥ó
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
ÃåÂØ¤¨
|
---|
´¶ÁÛ
½µËö¤Ë±üÉð¢¤Ç¥È¥ì¥¤¥ë¥é¥ó¥Ë¥ó¥°Âç²ñ¤¬³«¤«¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¤µ¤é¤Ë±ü¤Î»³¤Ë½Ð¤«¤±¤Þ¤·¤¿¡£ÃáÉã¸æÖÖ»³¤Ï¡¢¤³¤ì¤Þ¤ÇÅФäƤ¤¤Ê¤«¤Ã¤¿»³¤Ç¤¹¡£
¼Ö¤Ç¡¢Æ»¤Î±ØÂçÂì¤Þ¤Ç¹Ô¤Ã¤Æ¡¢ÅФäƤªÉ÷Ϥ¤ËÆþ¤Ã¤Æµ¢¤ë¤È¤¤¤¦ÊýË¡¤â¤¢¤ê¤Þ¤·¤¿¤¬¡¢Ä«¤Î²÷®µÞ¹Ô¤Ç»°Êö¸ý¤Þ¤ÇľÄ̤ǹԤ±¤ë¤³¤È¤È¡¢ÅìµÞ¡¢ÉûÅÔ¿´Àþ¡¢À¾Éð¤ò¤Þ¤È¤á¤¿³ä°úÀÚÉ䤬ȯÇ䤵¤ì¤Æ¤¤¤ë¤³¤È¡¢À¾ÉðÃáÉã±Ø¤Îº×¤ê¤ÎÅò¤Ë¤âÆþ¤Ã¤Æ¤ª¤¤¿¤«¤Ã¤¿¤³¤È¤Ê¤É¤«¤é¡¢Åż֤ǹԤ¯¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
ÅìµÞÅì²£Àþ¤«¤éÉûÅÔ¿´Àþ·Ðͳ¤ÇÀ¾ÉðÃÓÂÞÀþ¤ËľÄ̤¹¤ëÅż֤ò»È¤¦¾ì¹ç¤Ï¡¢Ä«¤ÏÀпÀ°æ¸ø±à¤Ç»°Êö¸ý¡¦Ä¹ÆÔ¹Ô¤¤Î²÷®µÞ¹Ô¤Ë¾è¤ê´¹¤¨¤ë¤Î¤¬ÊØÍø¤Ç¤¹¤¬¡¢¥·¡¼¥º¥óÃæ¤Çº®¤ó¤Ç¤¤¤½¤¦¤Ê¤Î¤Ç¡¢»Ïȯ±Ø¤ÎÃÓÂޤǾè¤ê´¹¤¨¤Þ¤·¤¿¡£Æ±¤¸ÃÓÂޤǤâÉûÅÔ¿´Àþ¤«¤éÀ¾ÉðÀþ¤Î±Ø¤Þ¤Ç¤Ï·ë¹½Ê⤤ޤ·¤¿¡£
°Æ¤ÎÄê¡¢ÃÓÂÞ¤«¤é¾è¤ë¿Í¤¬Â¿¤¯¡¢ÀпÀ°æ¸ø±à¤Ç¤Û¤ÜËä¤Þ¤ê¡¢¤Ò¤Ð¤ê¥öµÖ¤Ç¤ÏΩ¤Ä¿Í¤¬½Ð¤Þ¤·¤¿¡£
»°Êö¸ý¤Ë¤ÏÄê¹ï¤ËÅþÃå¡£¥È¥¤¥ì¤òºÑ¤Þ¤»¤Æ½Ðȯ¤·¤Þ¤·¤¿¡£
ÃáÉã¸æÖÖ»³¤Ø¤ÎÅФê¸ý¤Ë¸þ¤«¤¦¤¿¤á¤Ë¹ÓÀî¤Î¶¶¤òÅϤꡢìÓÀî¤Î½¸Íî¤ÎÊý¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£ÅФê¸ý¤Ë¤Ï¾ïÌÀ»û¤È¤¤¤¦¤ª»û¤¬¤¢¤ê¡¢Åл³Æ»ÅÓÃæ¤Î»³¤ÎÃæ¤Ë¤ªÊ褬ÅÀºß¤·¤Æ¤¤¤Þ¤·¤¿¡£
ºÇ½é¤ÏµÞ¤Êºä¤¬Â³¤¤Þ¤·¤¿¤¬¡¢·Ê¿§¤¬¸«¤é¤ì¤ë´ä¤¬2¥ö½ê¤¢¤ê¡¢Î©¤Á´ó¤ê¤Þ¤·¤¿¡£ÃæÈפǤϡ¢Ê¿¤é¤Ê´¬¤Æ»¤¬Â¿¤¯¤Ê¤ê¡¢½ªÈפǤϤޤ¿µÞ¤Êºä¤òÅФäơ¢»³Äº¤Ë¤¿¤É¤êÃ夤ޤ·¤¿¡£
»³Äº¤Ç¤Ï3¿Í¤ÎÀèµÒ¤¬¤ª¤é¤ì¤Þ¤·¤¿¡£¤½¤ÎÃæ¤Ë¤Ï¾®³Ø¹»5ǯÀ¸¤Î»Ò¤â¤ªÉ㤵¤ó¤ËÏ¢¤ì¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£²¼»³¤Ï»ä¤¬ÅФäÆÍ褿ƻ¤ò²¼¤Ã¤Æ¹Ô¤«¤ì¤Þ¤·¤¿¡£
Ãë¿©¤ò¼è¤Ã¤¿¸å¤Ï¡¢¿ù¥ÎƽÊýÌ̤ؤβ¼»³¤Ç¤¹¡£¤³¤Á¤é¤ÎÊý¤¬Æ»¤¬¸±¤·¤¤¶è´Ö¤¬¤¢¤ê¤Þ¤·¤¿¡£Î¾Â¦¤¬ÀÚ¤ìÍî¤Á¤Æ¤¤¤ëÈøº¬Æ»¤ò¡¢Ä¥¤é¤ì¤¿¥í¡¼¥×¤ò»ý¤Á¤Ê¤¬¤é²¼¤Ã¤Æ¹Ô¤¤Þ¤·¤¿¡£¤³¤¦¤¤¤¦Æ»¤Ï²¼¤ë¤è¤ê¤âÅФëÊý¤¬°ÂÁ´¤Ç¤¹¡£
¿ù¥Îƽ¤Ç¡¢Æ»¤Î±Ø¤Î¤¢¤ëÍî¹çÊýÌ̤Ȳ¼Î®¤Î¶¯ÀÐÊýÌÌ¤ËÆ»¤¬Ê¬¤«¤ì¤Þ¤¹¡£º¸¼ê¤Î¶¯ÀÐÊýÌ̤˸þ¤±¤Æ²¼¤ê¤Þ¤·¤¿¡£¶¯ÀФν¸Íî¤ÎºÇ¾åÉô¤Î¼ÖÆ»¤Ë½Ð¤Æ¤«¤é¤Ï¡¢¥Ø¥¢¥Ô¥ó¥«¡¼¥Ö¤Î¼ÖÆ»¤ò¥·¥ç¡¼¥È¥«¥Ã¥È¤¹¤ë¤è¤¦¤Ë¡¢ÀÎ¤ÎÆ»¤¬»Ä¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
ͽÄê¤è¤ê¤âÁ᤯¹ñÆ»¤Þ¤Ç²¼¤ê¤é¤ì¤Æ¡¢¤³¤Î¸å¤Ï»°Êö¸ý±Ø¤Þ¤Ç¥Ð¥¹¤Ë¾è¤ë¤«¼ÖÆ»¤òÊ⤯¤«¤Ç¤¹¤¬¡¢Ê⤯¤³¤È¤Ë¤·¤Æ¡¢¸òÄÌÎ̤襤¹ñÆ»¤òÊ⤫¤º¤Ë¡¢¹ÓÀî¤ÎÆî´ß¤Î¼ÖÆ»¤òÊ⤤ޤ·¤¿¡£
»°Êö¸ý±Ø¤Ë¤Ï¡¢Í½Äꤷ¤Æ¤¤¤¿¤è¤ê¤âÁ᤯Ã夡¢°ì¤ÄÁ°¤ÎÅż֤˴֤˹礤¤Þ¤·¤¿¡£»°Êö¸ý±Ø¤Ç¤Ï·ôÇ䵡¤Ë¹ÔÎ󤬤Ǥ¤Æ¤¤¤Æ¡¢´Ö¤Ë¹ç¤Ã¤¿¤±¤ì¤É¤âÅż֤˾è¤ì¤ë¤Î¤«¿´ÇۤǤ·¤¿¤¬¡¢±Ø°÷¤¬µ¤¤òÍø¤«¤»¤ÆÁë¸ý¤ÇÀÚÉä¤ÎÈÎÇä¤ò¤·¤Æ¤¯¤ì¤Þ¤·¤¿¡£
»°Êö¸ý¤ÇÅż֤˾è¤Ã¤¿¸å¡¢¸æ²ÖȪ±Ø¤Ç²¼¤ê¤ÆÀ¾ÉðÃáÉã±Ø¤Þ¤ÇÊ⤤¤Æ¡¢15»þ²á¤®¤Ëº×¤ê¤ÎÅò¤ËÆþ¤ê¤Þ¤·¤¿¡£ÄɲÃÎÁ¶â¤ÇÍÍ¡¹¤Ê¥µ¡¼¥Ó¥¹¤Î¤µ¤ì¤Æ¤¤¤ë¹âµé²¹Àô¤ÈƱ¤¸¤¯¡¢ÎÁ¶â¤Ï¸åʧ¤¤¤Ç¡¢´ÛÆâ¤Ç»È¤Ã¤¿Ê¬¤òÂà½Ð»þ¤Ë¥Õ¥í¥ó¥È¤Çʧ¤¦»ÅÁȤߤˤʤäƤ¤¤Þ¤·¤¿¡£¤·¤Ð¤é¤¯´ÛÆâ¤Ç¤Î¤ó¤Ó¤ê¤·¤Æ¡¢Âà½Ð»þ¤Î¥Õ¥í¥ó¥È¤Î¹ÔÎó¤Ë¤âʤó¤À¤ê¤·¤¿¤Î¤Ç¡¢1551ȯ¤ÎÃÓÂÞ¹Ô¤¤ÎµÞ¹Ô¡ÊÈÓǽ1640ȯ¤Î²÷®µÞ¹Ô¡ÌF¥é¥¤¥Ê¡¼¡Í¤ËÀܳ¡Ë¤Ë¤Ï¤È¤Æ¤â¾è¤ì¤º¡¢¼¡¤Î1625ȯ¤ÎÆÃµÞ¤âËþÀʤǤ·¤¿¡£·ë¶É¡¢µ¢Âð¤¬1»þ´ÖÃÙ¤¯¤Ê¤ê¡¢¸µ¤ÎͽÄêÄ̤ê¤È¤Ê¤ê¤Þ¤·¤¿¡£SMOOZ¤Î²ñ°÷¤Ë¤Ê¤ë¤È¥¹¥Þ¥Û¤Ç¤ÎÆÃµÞ·ôͽÌó¤â¤Ç¤¤ë¤Î¤Ç¡Ê1²ó¤Ç4¿Í¤Þ¤ÇͽÌó²Äǽ¡Ë¡¢²¼»³¤·¤¿»þ¤ËÁ°¤â¤Ã¤Æ¤·¤Æ¤ª¤¯¤Ù¤¤Ç¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë