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										2019ǯ07·î28Æü(Æü)																	
								
								
								
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			- GPS
 - 78:30
 - µ÷Î¥
 - 45.1km
 - ÅФê
 - 4,425m
 - ²¼¤ê
 - 4,798m
 

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1ÆüÌÜ
						- »³¹Ô
 - 6:21
 - µÙ·Æ
 - 2:55
 - ¹ç·×
 - 9:16
 
					  µ÷Î¥ 10.0km
					  ÅФê 1,670m
					  ²¼¤ê 198m
					  
									    					17:05
															2ÆüÌÜ
						- »³¹Ô
 - 10:17
 - µÙ·Æ
 - 3:04
 - ¹ç·×
 - 13:21
 
					  µ÷Î¥ 15.3km
					  ÅФê 1,347m
					  ²¼¤ê 1,686m
					  
									    					16:30
															3ÆüÌÜ
						- »³¹Ô
 - 7:01
 - µÙ·Æ
 - 1:29
 - ¹ç·×
 - 8:30
 
					  µ÷Î¥ 8.9km
					  ÅФê 541m
					  ²¼¤ê 1,772m
					  
									    					15:49
															4ÆüÌÜ
						- »³¹Ô
 - 6:03
 - µÙ·Æ
 - 0:29
 - ¹ç·×
 - 6:32
 
					  µ÷Î¥ 10.8km
					  ÅФê 861m
					  ²¼¤ê 1,115m
					  
									    					13:18
																13:34
															29ʬ
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						14:03
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