´ØÅì¤Õ¤ì¤¢¤¤¤ÎÆ»_¿ÀÆàÀî#3,#4,#5 -¹Óºê¡¦Ä¬Áû¤Î¤ß¤Á¡¢º´Å硦ÂçÆï»³¤Î¤ß¤Á¡¢°ð¼¥öºê¡¦°ë¤Å¤¿¤¤¤Î¤ß¤Á-

- GPS
- 07:07
- µ÷Î¥
- 49.5km
- ÅФê
- 479m
- ²¼¤ê
- 512m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:41
- µÙ·Æ
- 0:24
- ¹ç·×
- 7:05
| Å·¸õ | ²÷À²¶¯É÷ |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2022ǯ12·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ | |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
50km 7»þ´Ö D+500m 08:30 »°ºê¸ý±Ø 10:00 ¹Óºê¤ÎÊÛÅ·Åç 10:40 Éð»³ÃóÆÖÃÏ 12:00 ÂçÆï»³»³Äº 14:40 Í³Èæ¥öÉÍ 15:00 °ð¼¥öºê 15:30 ÊÒÀ¥¹¾¥ÎÅç ¡Ú¸òÄÌÈñ¡Û ¼«Âð-»°ºê¸ý¡ï200 -- ÊÒÀ¥¹¾¥ÎÅç-Æ£Âô¡ï200 ¢¨JR¶è´Ö¤ÏÀĽÕ18¤¤Ã¤×»ÈÍÑ |
¼Ì¿¿
´¶ÁÛ
ͼÊý¤«¤é¤Î¤¦¤¿¤ÎÎý½¬¤ËÍí¤á¤Æ´Ø¤Õ¤ì¤òƧ¤ß¤Ë»°±ºÈ¾Åç¤Ø¡£»Ïȯ¤Ç»°ºê¸ý¤ËÅþÃ塢˵¤Ë¾ï¤ËÉٻ볤òį¤á¤Ä¤Ä³¤´ßÀþ¤ò¿Ê¤ß¤Þ¤¹¡£²÷À²¤Ç¤¤¤¤Å·µ¤¤À¤Ã¤¿¤Î¤Ç¤¹¤¬ÇÈϲÃí°ÕÊóȯÎáÃæ¤È¤Î¤³¤È¤ÇÉ÷¤¬¤È¤Æ¤â¶¯¤«¤Ã¤¿&´ä¾ÌÃÏÂӤǤÏÇȤ·¤Ö¤¤Î±Æ¶Á¤Ç´éÌ̤¬Çò¤¯Ê´¤¬¿á¤¤¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤·¿°¤Ï¾ï¤Ë¤·¤ç¤Ã¤Ñ¤«¤Ã¤¿¤Ç¤¹😅
³ùÁÒ¡ÁÍ³Èæ¥öÉÍ¡Á°ð¼¥öºê¤Î³¤´ßÀþ¤ÏÉٻλ³¡õ¹¾¥ÎÅ礬¥»¥Ã¥È¤Ç¸«¤¨¤ÆÀ¨¤¯¤¤¤¤Ä¯¤á¤Ç¤«¤Ê¤ê³Ú¤·¤«¤Ã¤¿¤Ç¤¹¡£¤µ¤¹¤¬¤Ë¿Íµ¤¤Î¥³¡¼¥¹¤Î¤è¤¦¤Ç´Ñ¸÷µÒ¤Ï¤¿¤¯¤µ¤ó¡¢²Ã¤¨¤Æ¥é¥ó¥Ê¡¼¤â¤½¤³¤½¤³¤¤¤Æ¡¢¤¤¤¤»É·ã¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
»°±ºÈ¾Åç¤Ï¥´¥Ï¥ó¤ÏÈþÌ£¤·¤¤¡¢³¤¤¢¤ê¡¢»³¤¢¤ê¡¢¤Î¤ó¤Ó¤ê¤·¤¿Ê·°Ïµ¤¤â¤¢¤Ã¤ÆËÜÅö¤Ë¤¤¤¤¾ì½ê¤Ç¤¹¤·Âç¹¥¤¤Ê¾ì½ê¤Ç¤¹¡£¤¤¤º¤ìÆâΦ¤ÎÊý¤âÍí¤á¤ÆÆ§¤ß¤Ë¹Ô¤¤¿¤¤¤È»×¤¤¤Þ¤¹¡£¤¦¤¿¤ÎËÜÈÖ¤¬Íè·î¤ÎƬ¤Ë¤¢¤ë¤Î¤Ç¤¹¤¬¡¢¤½¤ì¤¬½ª¤ï¤ë¤È¤·¤Ð¤é¤¯¿ÀÆàÀî¤Ë¤Ï¹Ô¤«¤Ê¤¯¤Ê¤ë¤Î¤Çº£¤Î¤¦¤Á¤ËÂô»³¹Ô¤Ã¤Æ¤ª¤«¤Ê¤¤¤È¤¤¤±¤Þ¤»¤ó😂
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¬¤ï


















¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë