µÏ¿ID: 5430754
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
±üÉð¢
ÈÓǽ¥¢¥ë¥×¥¹¡÷Å·³Ð»³to»Ò¤Î¸¢¸½
2023ǯ05·î01Æü(·î) [Æüµ¢¤ê]

ÂÎÎÏÅÙ
3
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 05:59
- µ÷Î¥
- 13.3km
- ÅФê
- 989m
- ²¼¤ê
- 880m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 5:37
- µÙ·Æ
- 0:18
- ¹ç·×
- 5:55
µ÷Î¥ 13.3km
ÅФê 995m
²¼¤ê 880m
13:34
¥´¡¼¥ëÃÏÅÀ
| Å·¸õ | À² |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ05·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¼«²ÈÍѼÖ
|
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
´í¸±¸Ä½ê¤Ê¤·¡£ÇËÀþ¥ë¡¼¥È¤Ë¤ª½õ¤±¥í¡¼¥×¤¬°ì¤«½ê¤¢¤ê¡£ |
¼Ì¿¿
»£±Æµ¡´ï¡§
´¶ÁÛ
ÈÓǽ¥¢¥ë¥×¥¹¤Ïºòǯ½©¤«¤éÊ⤻Ϥ᤿¤¬¡¢Å·³Ð»³¤«¤é»Ò¤Î¸¢¸½¤Þ¤Ç¤Î¥ë¡¼¥È¤ò¤ä¤ê»Ä¤·¤Æ¤¤¤¿¡£
ËÜÆü¡¢¤³¤Î¥ë¡¼¥È¤òÊ⤡¢¤è¤¦¤ä¤¯ÈÓǽ¤«¤é°ËƦ¥ö³Ù¤Þ¤ÇƧÇˤ¹¤ë¤³¤È¤¬¤Ç¤¤¿¡£
Á°ºä¤«¤é»Ò¤Î¸¢¸½¤Þ¤Ç¤Ï»³¤È¹â¸¶ÃϿޤǤÏÇÈÀþ¥ë¡¼¥È¤È¤Ê¤Ã¤Æ¤¤¤ë¤¬¡¢¥³¡¼¥¹¤ÏÌÀÎÆ¤Ç´í¸±¤Ê¤È¤³¤í¤â¤Ê¤«¤Ã¤¿¡£ÇÈÀþ¤È¤¹¤ëÍýͳ¤Ï¤è¤¯¤ï¤«¤é¤Ê¤¤¡£
¿åʬ¡§¥¢¥¯¥¨¥ê¥¢¥¹1LÍѤò1.5l¤Ë´õ¼á¡¢700ml»ÈÍÑ¡£
¹Ôư¿©¡§¥¦¥¤¥À¡¼¥¤¥ó¥¼¥ê¡¼1¸Ä¡¢¥«¥í¥ê¡¼¥á¥¤¥È1È¢
GARMIN Data¡§HR mean131, max154
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§307¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¥Ï¥¤¥¥ó¥°
±üÉð¢ [Æüµ¢¤ê]
¸ãÌî±Ø¤«¤éÈÓǽ±Ø¡ÊÅ·³Ð»³¡Á¿Ê÷¼ç»³¡ÁÅ·Í÷»³¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¥È¥ì¥¤¥ë¥é¥ó
±üÉð¢ [Æüµ¢¤ê]
ÈÓǽ¥¢¥ë¥×¥¹¡¡ÈÓǽ¡Á»Ò¥Î¸¢¸½¡Ê¥¥ï¥Àºä¤«¤éÀè¤ÏÎÓÆ»·Ðͳ¡Ë
ÍøÍѸòÄ̵¡´Ø¡§
Åż֡¦¥Ð¥¹
µ»½Ñ¥ì¥Ù¥ë
2/5
ÂÎÎÏ¥ì¥Ù¥ë
3/5
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é












¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë