¥Ë¥»¥³Ï¢Êö


- GPS
- 21:48
- µ÷Î¥
- 55.3km
- ÅФê
- 3,981m
- ²¼¤ê
- 3,886m
¥³¡¼¥¹¥¿¥¤¥à
05:00 ¥ï¥¤¥¹²¹Àô
08:30 ¥ï¥¤¥¹¥Û¥ë¥ó
11:00 ¥¤¥ï¥ª¥Ì¥×¥ê
--:-- ³ê¤Ã¤ÆÍ·¤Ö
16:00 ¸Þ¿§²¹Àô
25Æü
03:30 ¸Þ¿§²¹Àô
07:00 ¥·¥ã¥¯¥Ê¥²³Ù
09:30 ÌܹñÆâ³Ù
10:50 ÍëÅÅ»³
12:30 ´äÆâ³Ù
14:00 ´äÆâ²¹Àô
Å·¸õ | 24Æü:ÆÞ¤ê»þ¡¹À²¤ì 25Æü:ÆÞ¤ê»þ¡¹À²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2015ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹ ¼«²ÈÍѼÖ
15:39 ´äÆâ²¹Àô-´äÆâ¥Ð¥¹¥¿¡¼¥ß¥Ê¥ë260±ß 16:05 ´äÆâ¥Ð¥¹¥¿¡¼¥ß¥Ê¥ë-¥ï¥¤¥¹²¹Àô590±ß |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¥ï¥¤¥¹¥Û¥ë¥ó»³Äº¼þÊÕ¤ÏÀãÈߤ䳳¤¬Â¿¤¤¡£ ÆÃ¤Ë¥Û¥ï¥¤¥È¥¢¥¦¥È¤·¤Æ¤¤¤ë¤ÈËÜÅö¤Ë´í¤Ê¤¤¡£ ¥Á¥»¥Ì¥×¥êÀ¾Ì̤ϥ¬¥ê¥¬¥ê¡¢¥·¥å¥«¥Ö¥é¡¢¥Ï¥¤¥Þ¥Ä¥Ñ¥é¥À¥¤¥¹¤Ç¡¢ ·ë¹½¤Ê¼ÐÅÙ¤¬¤¢¤Ã¤¿¡£¤³¤Î¼ÐÌ̤ò°Å¤¬¤ê¤ÎÃæ¤Ç³ê¤ë¤Î¤Ï»ä¤Ë¤Ï̵Íý¤Ç¤·¤¿¡£ ¥¹¥¡¼¤òô¤¤¤Ç¥¯¥é¥¤¥à¥À¥¦¥ó¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | ²¼»³¸å¤Î²¹Àô¤Ï´äÆâ²¹Àô¡£¤·¤ç¤Ã¤Ñ¤¤·Ï¡£ 14»þ¤Þ¤Ç¤ËÆþ¤ì¤Ð¿©»ö¤È¥»¥Ã¥È¤Ç1,300±ß¡£5ʬÃÙ¤«¤Ã¤¿¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
Automatic109 182cm
SwitchBack X2
T2 eco
|
---|---|
È÷¹Í | 24Æü:¿å0.5L, ¥Þ¥ë¥È¥Ç¥¥¹¥È¥ê¥ó400kcal, ¥Ð¥¿¡¼¥í¡¼¥ë4 25Æü:¿å1L, ¥Þ¥ë¥È¥Ç¥¥¹¥È¥ê¥ó800kcal, ¥Ð¥¿¡¼¥í¡¼¥ë6, ¤Ï¤È¥µ¥Ö¥ì1 |
´¶ÁÛ
¸Þ¿§²¹Àô¤ªÇñ¤Þ¤ê¥¤¥Ù¥ó¥È¤¬¤¢¤ë¡£
¤»¤Ã¤«¤¯¤Ê¤Î¤ÇÆüµ¢¤ê¤Ç¤ÏÁȤá¤Ê¤¤¤è¤¦¤Ê¥ë¡¼¥È¤òÁȤ⤦¡£Åö½é¤Ï
"½éÆü´äÆâ-¸Þ¿§²¹Àô 2ÆüÌܸ޿§²¹Àô-¥¢¥ó¥Ì¥×¥ê-ÍÓÄý»³"¤È¤¤¤¦¥×¥é¥ó¤À¤Ã¤¿¤¬¡¢
¡¦2ÆüÌÜÁáÄ«¡¢¿¿¤Ã°Å°Ç¤Î¥°¥é¥ó¥Ò¥é¥Õ³ê¹ß¤¬¤«¤Ê¤ê¥ä¥Ð¤¤¡£
¡¡(¤½¤â¤½¤âÌë¤Î¥¹¥¡¼¾ì¤ò¾¡¼ê¤Ë³ê¤Ã¤ÆÂç¾æÉפÀ¤í¤¦¤«)
¡¦ÈæÍåÉ×-Ⱦ·î¸Ð¤Þ¤Ç¥Ö¡¼¥Ä¤ÇÊ⤯¤Î¤¬¤Ä¤é¤¤
¤È¤¤¤¦¤³¤È¤ÇÍÓÄý»³¤ò¥ë¡¼¥È¤ËÆþ¤ì¤ë¤Î¤ÏÄü¤á¤¿¡£
2ÆüÌܤÎÅ·µ¤¤¬Îɤµ¤½¤¦¤Ê¤Î¤ÇÅö½é¤È¤ÏµÕ¼þ¤ê¤Ë¤·¡¢
½éÆü¤Ï¥ï¥¤¥¹Â¦¤«¤é¸Þ¿§²¹Àô¤òÌܻؤ¹¤³¤È¤Ë¤·¤¿¡£
2ÆüÌܤϸ޿§²¹Àô¤«¤é´äÆâ¤Þ¤ÇÊ⤡¢
¸ø¶¦¸òÄ̵¡´Ø¤ò¶î»È¤·¤Æ¥ï¥¤¥¹¤Î¼Ö¤ò²ó¼ý¤·¤¿¡£
¥Ë¥»¥³Ï¢Êö¤È¤Ïº£²óƧ¤ó¤À¥Ô¡¼¥¯+¥¢¥ó¥Ì¥×¥ê¤é¤·¤¤(wikipedia¤è¤ê)¡£
¥¢¥ó¥Ì¥×¥ê¤ÏƧ¤ßƨ¤·¤¿¤Î¤Çº£²ó¤ÏÁ´»³½ÄÁö¤Ë¤Ï¤Ê¤é¤Ê¤«¤Ã¤¿¤è¤¦¤À¡£
¤Þ¤¿º£ÅÙ¤ä¤í¤¦¡£
¤È¤¤¤¦¤ï¤±¤Ê¤Î¤ÇÍèǯ¤â³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¡£
´ë²è-±¿±Ä¤ÎÊý¡¹¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
¤¦¤Þ¤¤Æé¤È¥«¥ì¡¼¤Î¤ª¤«¤²¤Ç2ÆüÌܤϤá¤Ã¤Á¤ã¥Ñ¥ï¡¼½Ð¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
ÍëÅÅ»³¤Îɸ¼±¤ò·¡¤ê½Ð¤·¤¿¤Î¤Ïpakumin¤µ¤ó¤Ç¤·¤¿¤«¡£
Ëͤ¬ÅФ俤Ȥ¤Ë¤Ï¿¿¤ÃÇò¤À¤Ã¤¿¤Î¤Ç¤¤¤¤Ìܰõ¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
ÀÄ¥Õ¥¯¥í¥¦¤µ¤ó¤³¤ó¤Ð¤ó¤Ï¡£
¤Ï¤¤¡¢ËͤǤ·¤¿¡£¥Ë¥¢¥ß¥¹¤Ç¤·¤¿¤Í¡¼¡£
ÍëÅŤϳ¤Â¦¤äÆîÌ̤ˤȤƤâÁÇŨ¤Ê¼ÐÌ̤¬¤¢¤ë¤è¤¦¤Ê¤Î¤Ç¡¢
½Õ¤Ë¤Ç¤âºÆË¬¤·¤¿¤¤¤È»×¤Ã¤Æ¤ª¤ê¤Þ¤¹¡£
¤Û¤ó¤ÈͽÄê¤È¤ª¤êãÀ®¤ª¤á¤Ç¤È¤¦¤Ç¤¹¡ª
¤·¤«¤·À¨¤¹¤®¡Á
µ÷Î¥¤âį˾¤â¡Á
¤É¤â¤Ç¤·¤¿¡Á¡ª¡ª(^_^ )
hiro¤µ¤óº£²ó¤Ï¤ªÀ¤Ïäˤʤê¤Þ¤·¤¿¡£
¤¤¤ä¤¤¤ä¡¢¼Â¤ËÎɤ¤¥ë¡¼¥È¤Ç¤·¤¿¤è¡£
¥·¥ã¥¯¥Ê¥²³Ù¤«¤éÀè¤Ï̤Ƨ¤À¤Ã¤¿¤Î¤Ç¿·Á¯¤Êµ¤»ý¤Á¤Ç³Ú¤·¤á¤Þ¤·¤¿¡£
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë