Ʋʿ»³¤Î¹ÈÍÕ


- GPS
- 02:45
- µ÷Î¥
- 9.5km
- ÅФê
- 648m
- ²¼¤ê
- 645m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 2:28
- µÙ·Æ
- 0:16
- ¹ç·×
- 2:44
¢
07:53Ãå¡¡ÇòÀмָËBS¡¡08:03¥¹¥¿¡¼¥È
¢0:11(0:10)
08:14¡¡³Þ»³Ê¬´ô
¢0:55(ɸ½à1:00)
09:09¡¡ÇòÀÐÆ½¡¡09:14
¢¡¡¡¡¡¡¡¡¡¡¡¡¡¡09:30¡¡·õ¥öÊö¡¡09:31
¢0:31(0:40)
09:46¡¡Æ²Ê¿»³¡¡09:56
¢0:15(0:30)
10:11¡¡³Þ»³Æ½
¢0:27(0:40)
10:38¡¡³Þ»³Ê¬´ô
¢0:09(0:10)
10:47¡¡ÇòÀмָˡ¡11:20¥Ð¥¹È¯
Å·¸õ | ☀ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2023ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
½ªÅÀ¡§ÇòÀмָËBS¢ª¾®ÀîÄ®±Ø |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
±«¶ñ
˹»Ò
·¤É³
¥µ¥Ö¥¶¥Ã¥¯
¹Ôư¿©
°ûÎÁ
¥¼¥ê¡¼°ûÎÁ
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥¤¥È
GPS
É®µÍѶñ
¥¬¥¤¥ÉÃϿޡʥ֥寡Ë
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Êݸ±¾Ú
Ìȵö¾Ú
¥á¥¬¥Í
¥¹¥Þ¥Û
¥¹¥Þ¥Û½¼ÅÅÃÓ
»þ·×
¥µ¥ó¥°¥é¥¹
·§Îë
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
ÀÞ¾ö¤ß»±
¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ¡¼
¥Ý¥±¥Ã¥È¥Æ¥£¥·¥å¡¼
¥é¥¤¥¿¡¼
¥Ä¥§¥ë¥È
|
---|
´¶ÁÛ
¡¡Æ²Ê¿»³¤Î¹ÈÍÕ¤ò´Ñ¾Þ¤·¤Æ¤¤Þ¤·¤¿¡£¤Á¤ç¤¦¤É¸«º¢¤Î¥Ô¡¼¥¯¤ÇÀĶõ¤È¹ÈÍÕ¡¦²«ÍդΥ°¥é¥Ç¡¼¥·¥ç¥ó¤¬³Ú¤·¤á¤Þ¤·¤¿¡£
¡¡3ǯÁ°¤Þ¤Ç¤Ï¡¢»ü¸÷»ûÆþ¸ýBS¤«¤é¥¹¥¿¡¼¥È¤·¤Æ¡¢¤È¤¤¬¤ï¥È¥ì¥Ã¥¥ó¥°¥³¡¼¥¹¤Î΢¥ë¡¼¥È¤«¤éƲʿ»³¤ËÅФ롢¤È¤¤¤¦¥³¡¼¥¹¤ò¹¥¤ó¤Ç»È¤Ã¤Æ¤¤¿¤±¤É¡¢¥¤¡¼¥°¥ë¥Ð¥¹¤Î·Ð±ÄÊý¿Ë¤Ë¤è¤êÇÑÀþ¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¡¢¸ø¶¦¸òÄ̵¡´Ø¤òÍøÍѤ·¤Æ¹ÈÍÕ̾½ê¤Î»ü¸÷»û¤Ë¹Ô¤±¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£º£Æü¤ÏÇòÀмָËȯ11»þ20ʬ¤Î¥Ð¥¹¤òƨ¤¹¤È14»þ11ʬ¤Þ¤Ç¤Ê¤¤¤·¡¢³§Ã«¤Þ¤Ç¹Ô¤Ã¤Æ¤â2»þ´Ö°ÌÂԤĻö¤Ë¤Ê¤ë¤·¡¢Ï»æ¤ÎΤ¤Þ¤Ç¹Ô¤¯¤È¾è¤ê»¤Í¤ë¤«¤â¤·¤ì¤Ê¤¤¡¢¤È¤¤¤¦¤³¤È¤Ç¡¢Ã»»þ´Ö¤Î¥³¡¼¥¹¤Ë¤·¤Þ¤·¤¿¡£
¡¡¹ÈÍդε¨Àá¤Î»³½ä¤ê¡¢¼¡¤ÏÅÐ뻳¤¢¤¿¤ê¤«¤Ê¡£
ÁíÊâ¿ô(door to door)¡¡19,023Êâ
ÁíÊâ¹Ôµ÷Î¥¡¡12.55km
¾ÃÈñ¥«¥í¥ê¡¼¡¡543kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë