¡Ú˱Ñà»°»³¡Û¥ª¥Ù¥ê¥¹¥¯¤¬¸«¤¿¤¤¤Î¤µ

- GPS
- 15:22
- µ÷Î¥
- 25.4km
- ÅФê
- 2,411m
- ²¼¤ê
- 2,391m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 4:06
- µÙ·Æ
- 0:04
- ¹ç·×
- 4:10
- »³¹Ô
- 9:03
- µÙ·Æ
- 1:51
- ¹ç·×
- 10:54
| Å·¸õ | £±ÆüÌÜ¡§ÆÞ¤ê¸åÀã¡£¤ä¤äÉ÷¶¯¤á £²ÆüÌÜ¡§½ªÆüÀ²Å·¤Ê¤ì¤É¤âÉ÷¶¯¤·(É÷®20m) |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ01·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
Ãó¼Ö¾ì¤«¤éÆÍ¤Åö¤¿¤ê¤Î¥²¡¼¥È¤ÏË̳ÙÊýÌ̤ʤΤǴְ㤨¤Ê¤¤¤è¤¦¤Ë¡£Ë±Ñ໳¤Ë¤ÏÃó¼Ö¾ì¿¿¤óÃæ¤¢¤¿¤ê¤Î³¬Ãʤò¤¢¤¬¤ë¡£ |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¡üÃó¼Ö¾ì~Æî¸æ¼¼¾®²° ¤Ê¤«¤Ê¤«¤ËÅФ餵¤ì¤ë¡£Á°½µËö¤Ë¹õ¸ÍÈøº¬¤òÅФäƤ¤¤Æ¤âµÞ¤À¤Ê¤¡¤È»×¤¦¤Û¤É¡£ ¾óΩƽ¤«¤é¾¯¤·²¼¤êµ¤Ì£¤Î¤È¤³¤â¤¢¤ë¤Î¤Ç¥¢¥¤¥¼¥ó¤Ï¾óΩƽ¤«¤é¤Ä¤±¤ë¤Î¤¬Îɤ¤ ¡üÆî¸æ¼¼¾®²°~´Ñ²»¥ö³Ù À²¤ì¤Æ¤¤¤ì¤Ð¶Ë¾å¤Î¥Ñ¥Î¥é¥Þ¥³¡¼¥¹¡£´í¸±²Õ½ê¤Ê¤·¡£ ¡ü´Ñ²»¥ö³Ù~ÃÏ¢³Ù ÂÎÎÏŪ¤Ë¤â»þ´ÖŪ¤Ë¤âÃÏ¢³Ù¤Þ¤Ç¹Ô¤¯¿Í¾¯¤Ê¤¯¡¢¥ì¥³¤â¥È¥ì¡¼¥¹¤â¾¯¤Ê¤á¡£ Ƨ¤ß³°¤·¤Æ³êÍ¤ë¤è¤¦¤Ê²Õ½ê¤Ï¤Ê¤¤¤¬¡¢½é¸«¤«¤Ä¥È¥ì¡¼¥¹Ìµ¤·¤À¤È¾¯¤·¹Í¤¨¤ë²Õ½ê¤â¡£´ðËܤÏÀִݤ¬¤¿¤¯¤µ¤ó¤¢¤êÈøº¬ÅÁ¤¤¤Ë¥ª¥Ù¥ê¥¹¥¯Ìܻؤ·¤ÆÊ⤯¤Î¤ß¤Ê¤Î¤Çƻ̤¤¤Î´í¸±¤Ï̵¤·¡£ |
| ¤½¤Î¾¼þÊÕ¾ðÊó | ◾️Çòº¬Åí¸»Å·¾Ð³Õ »Ô±Ä¤Î²¹Àô¡£600±ß¡£ ¡ÚµÙ´ÛÆü¡Û·îÍËÆü¡ÊµÙÆü¤Î¾ì¹ç¤Ï¤½¤ÎÍâÆü¡Ë ¡Ú±Ä¶È»þ´Ö¡Û10:30~20:00 ϪŷÉ÷Ϥ¤Ï̵¤¤¤¬¡¢¹â²¹É÷Ϥ42-43¡î¡¢Ãæ²¹É÷Ϥ41-42¡î¡¢¸»ÀôÉ÷Ϥ27¡î¡¢¤Î£³¤Ä¤¬Ì£¤ï¤¨¤ë¡£ ◾️¥é¡¼¥á¥óĺ Ç£ºêIC¤Î¤¹¤°¶á¤¯¡£¥Í¡¼¥ß¥ó¥°¤Î¤ß¤ÇÆþŹ¡£ ¾ßÌý¡¢±ö¡¢¤Ä¤±Ìͤ¢¤ê¡£ ◾️Ç£ºê±Ø À²¤ì¤Æ¤¤¤ì¤ÐÉٻ볤¬Â礤¯¸«¤¨¤ë¡£ Ìë¤Ï¥¤¥ë¥ß¥Í¡¼¥·¥ç¥ó¤Ç¥é¥¤¥È¥¢¥Ã¥×¤µ¤ì¤Æ¥é¥Ö¥Û¥Æ¥ë¤«¤È¸«Ê¶¤¦Çɼꤵ ◾️´ÝÀ¯¤½¤ÐÇ£ºêŹ Ç£ºê±ØÉÕ°¤Î¶¾Çþ²°¡£¥³¥é¥Á¥ã¡¼¶¾Çþ¤È»³Â±¾Æ¤Ç¥¬¥Ã¥Ä¥ê😋¤Ç¤âÅ·¤×¤é¿©¤Ù¤¹¤®¤ë¤È¶»¾Æ¤±¤¹¤ë¤Î¤ÇÄø¡¹¤Ë¡£ |
¼Ì¿¿
´¶ÁÛ
»³¤Î»Å»ö¤Ç»³Íü½ÐÄ¥🚃Ë¿Í̾¥¬¥¤¥É¤ÎÊý¤È¤ÎÂǹ礻¤ÏÂçÀ®¸ù🙆¡é️º£¸å¤Ï»³³Ù¥¬¥¤¥É¶¨²ñ¤ä¥¤¥ó¥Õ¥ë¥¨¥ó¥µ¡¼¤È¥³¥é¥Ü¤â¤·¤Æ¤¤¤¤¿¤¤⛰️
¤Ç¡¢¤½¤Î¤Þ¤ÞÆî¥¢¥ë¥×¥¹Ë±Ñà»°»³¤Î½ÄÁö¤Ø¡£½ÐÄ¥Èñ¤Ç»³¤Ë¹Ô¤¯Æü¤¬¤Ä¤¤¤ËÍ褿w🤑
Æî¸æ¼¼¾®²°¤ÎÅßµ¨¾®²°¤ËÇñ¤Þ¤êÅìµþ¤«¤éÍ褿Æó¿ÍÁȤÈÀ¹¤ê¾å¤¬¤êÍâÄ«¥¢¥¿¥Ã¥¯¡£À²Å·¤Ë·Ã¤Þ¤ì¤ÆºÇ¹â¤ÎÄ«☀️ÆüËܺǹâÊö¤ÎÉٻλ³¡¢¤½¤·¤ÆÂèÆóÊö¤ÎË̳٤ò´Þ¤àÇòº¬»°»³¤¬µ±¤¯✨-19¡î¤ÎÌë¤òÂѤ¨¤¿¹ÃÈ夬¤¢¤Ã¤¿¤¼...(½Ï¿ç¤·¤Æ¤¿¤À¤±😴)
¤Û¤È¤ó¤É¤Î¿Í¤Ï´Ñ²»¥ö³Ù¤Þ¤Ç¤ÇÂÎÎÏŪ¤Ë¤â»þ´ÖŪ¤Ë¤â¸Â³¦¤Ç°ú¤ÊÖ¤¹¤è¤¦¤À¤¬¡¢¤É¤¦¤·¤Æ¤âÃÏ¢³Ù¤Î¥ª¥Ù¥ê¥¹¥¯¤¬¸«¤¿¤¤¤Î¤Ç¥é¥Ã¥»¥ë³Ð¸ç¤ÎÂÎÎϾ¡Éé¤ÇGo👣·ë²Ì¡¢É÷®20m¶¯¤ÎÃÏ¿áÀã¤Î¹Ô·³¤Ë¤Ï¤Ê¤Ã¤¿¤¬½ª»ÏÀ²Å·¤Ç»£¤ì¹â¥ä¥Ð¤¤📸
»à¤ÎÊ¥¤òÇÁ¤¤¤ÆÅ±Âष¤¿Àè½µ¤Î¹ÃÈå¶ð¤âËþ¤À¤Ã¤¿¤¬¡¢¤ä¤Ï¤êÅÐĺ¤Ê¤·¤Ë¤ÏãÀ®´¶¤ÏÇö¤¤¡£
º£²ó¤ÏËþ´¶¤âãÀ®´¶¤â¤¢¤ë»³¹Ô¤Ë¤Ê¤ê¤´Ëþ±Ù😁
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¿¤«¤·











¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë