¶ÀÂæ»³¼þ²ó

- GPS
- 05:42
- µ÷Î¥
- 28.0km
- ÅФê
- 2,130m
- ²¼¤ê
- 2,137m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:09
- µÙ·Æ
- 0:34
- ¹ç·×
- 5:43
| Å·¸õ | À²¤ì |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ05·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
¼Ì¿¿
´¶ÁÛ
º£Æü¤Ï¶Ð̳Àè¤ÎÁÏΩµÇ°Æü¤È¸À¤¦»ö¤Ç¤ªµÙ¤ß¡£
»³¤Ë¹Ô¤Ã¤Æ²¼¤µ¤¤¤È¸À¤Ã¤Æ¤ëÍͤʤâ¤Î¤À¤¬¡¢¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¤Á¤Ã¤È¤â¾å¤¬¤é¤Ê¤¤¡£
¹Ô¤¯À褬·è¤Þ¤é¤Ê¤¤¤¬¡¢ÅƤ˳ÑÂÎÎϰݻý¤Î°Ù¤Ë²¿½è¤«¤Ë¤Ï¹Ô¤¤¿¤¤¤È»×¤Ã¤Æ¤¤¤¿¤¬¡¢¤¤Ã¤ÈÏ¢µÙÃæ¤ÇÃó¼Ö¾ìÁèÃ¥À郎·«¤ê¹¤²¤é¤ì¤ë¤Î¤À¤í¤¦¡£
¤½¤ì¤â·ù¤Ê¸¶°ø¤Î°ì¤Ä¡¢¤Ê¤Î¤Ç¼è¤Ã¤Æ¤ª¤¤Î΢»³Î¤»³¥³¡¼¥¹¤Ë¹Ô¤¯¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
ÅÆ¤Ë³Ñ°Üư»þ´Ö¤¬Ìµ¤¤¤Î¤Ç¤¤¤Ä¤âÄ̤ê¤Ëµ¯¤¤Æ¡¢²¿»þ¤â¤Î»þ´Ö¤Ë²È¤ò½Ð¤ì¤ÐÎɤ¤¤Î¤Ç³Ú¤Á¤ó¤À¡£
³Ú¤Á¤ó¥Ï¥¤¥¥ó¥°¤Ê¤Î¤Çº£Æü¤Ï¤È¤Æ¤â¿·Á¯¤Êµ¤»ý¤Á¤Ç¤É¤³¤Þ¤Ç¤â¹Ô¤±¤½¤¦¤À¤Ã¤¿¡¢¤È¤Ï¸À¤¨¸åȾ¤Ï¥Ð¥Æ¥Ð¥Æ¤À¤Ã¤¿¤¬¡£
2¤Ä¤Î»³Äº¤Ç¤ÏĹ»þ´ÖºÂ¤ê¹þ¤ó¤Ç·Ê¿§¤ò¸«¤Ê¤¬¤é¤ª¤ä¤Ä¤ò¿©¤Ù¤¿¤ê¤·¤Æ¡¢µ×¤·¤Ö¤ê¤Ë¸¶ÅÀ¤ËÌá¤Ã¤Æ³Ú¤·¤¤¤È´¶¤¸¤ë»³Ê⤤¬½ÐÍè¤ÆÎɤ«¤Ã¤¿¡£
ËÜÆü¤ÎÅл³¼Ô¤Ï³§Ìµ¤À¤¬¡¢ÅÓÃæ¤Þ¤Ç¤ÏƧ¤ßÀ׿¿ô¤¢¤ê
¹Ôư¿©¡§³Á¥Ô¡¼1ÂÞ¡¢¾®ÃÓ²°¤Î¥Ý¥Æ¥Á1ÂÞ¡¢¿å300mL
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é















¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë