µÏ¿ID: 8896031
Á´°÷¤Ë¸ø³«
̵Àã´ü¥Ô¡¼¥¯¥Ï¥ó¥È¡¿½ÄÁö
±üÉð¢
¡Ú´ØÅì100¡ÛÆüÏÂÅÄ»³
2025ǯ11·î03Æü(·î) [Æüµ¢¤ê]

ÂÎÎÏÅÙ
1
Æüµ¢¤ê¤¬²Äǽ
- GPS
- 02:44
- µ÷Î¥
- 6.4km
- ÅФê
- 262m
- ²¼¤ê
- 259m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 2:04
- µÙ·Æ
- 0:37
- ¹ç·×
- 2:41
µ÷Î¥ 6.4km
ÅФê 262m
²¼¤ê 259m
12:59
¢£½êÍ×»þ´Ö¡§2»þ´Ö41ʬ
¢£Êâ¹Ô»þ´Ö¡§138ʬ
¢£µ÷Î¥¡§6.35km
¢£ÎßÀÑɸ¹âº¹¡§+-260m
¢£¹ÔÄøÎÌ¡§12.7+5.2+2.6=20.5P¡Ê10.25EK¡Ë¡Ê¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.73ʬ/P, +334m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.46EK/h, 8.91P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§138x0.03+0.26x10+0.26x0.6+6.35x0.3=8.801
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§1B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§8.801x(71+(8.8+7.3)/2)=696kcal
¢£Êâ¹Ô»þ´Ö¡§138ʬ
¢£µ÷Î¥¡§6.35km
¢£ÎßÀÑɸ¹âº¹¡§+-260m
¢£¹ÔÄøÎÌ¡§12.7+5.2+2.6=20.5P¡Ê10.25EK¡Ë¡Ê¡ú¡Ë
¢£¥é¥Ã¥×¥¿¥¤¥à¡§6.73ʬ/P, +334m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯·¡Ë
¢£µÓÎÏ¡§4.46EK/h, 8.91P/h
¢£¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§138x0.03+0.26x10+0.26x0.6+6.35x0.3=8.801
¢£»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§1B
¢£¾ÃÈñ¥«¥í¥ê¡¼¡§8.801x(71+(8.8+7.3)/2)=696kcal
| Å·¸õ | À²¤ì |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ11·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅżÖ
¡Êµ¢¤ê¡Ë¹âÎ狼¤éÀ¾ÉðÅ´Æ» |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¢£º£²ó¤Ï¡¢Ã˺ä¤òÅФê¤Þ¤·¤¿¡£¶âÈûÍå¿À¼Ò¤ÎÄ»µï¤ÎÁ°¤Ë½Ð¤Þ¤·¤¿¡£ ¢£Êâ¤Â¤ê¤Ê¤¤¾ì¹ç¤Ï¡¢¶ÒÃåÅĤò1¼þ¤¹¤ë¤³¤È¤Çµ÷Î¥¤ò²Ô¤²¤Þ¤¹¡£ |
¼Ì¿¿
¾å¤«¤é·ü¿â²¼¹ß¤ò¤·¤Æ¤¤¤ë¿Í¤È¡¢¥È¥Ã¥×¥í¡¼¥×¥¯¥é¥¤¥ß¥ó¥°¤ò¤·¤Æ¤¤¤ë¿Í¤¬½Å¤Ê¤ê¹ç¤¦¾ìÌ̤¬¤¢¤ê¤Þ¤·¤¿¡£
ÁõÈ÷
| ¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
ÂØ¤¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥«¥í¥ê¡¼¥á¥¤¥È
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1.5L
¤ªÅò0.5L
¥Æ¥ë¥â¥¹
|
|---|
´¶ÁÛ
11·î1Æü¤Ë±Ç²è¡Ö¤Æ¤Ã¤Ú¤ó¤Î¸þ¤³¤¦¤Ë¤¢¤Ê¤¿¤¬¤¤¤ë¡×¤ò´Ñ¤¿¸å¤ÎÀ»ÃϽäÎé¤Ç¡¢ÆüÏÂÅÄ»³¤ËÅФê¤Þ¤·¤¿¡£
ºòÆü¤ÈÂǤäÆÊѤï¤Ã¤ÆÎɤ¤Å·µ¤¤Ë¤Ê¤ê¤Þ¤·¤¿¡£»³Äº¤«¤é¤Ï±ó¤¯¤Þ¤Ç·Ê¿§¤¬¸«¤¨¤Þ¤·¤¿¡£Æþ´Ö´ðÃϤǹҶõ¥·¥ç¡¼¤ò¤ä¤Ã¤Æ¤¤¤Æ¡¢¥¸¥§¥Ã¥Èµ¡¤Î±À¤¬¤Ç¤¤Æ¤¤¤Þ¤·¤¿¡£
¹ÈÍդϤ³¤ì¤«¤é¤Ç¤¹¤¬¡¢³Ú¤·¤á¤ë¤È»×¤¤¤Þ¤¹¡£
º£²ó¤Ï¡¢²¼»³»þ¤ËÃË´ä¡¢½÷´ä¤ÎÊý¤Ë²ó¤ê¤Þ¤·¤¿¡£ÅÄÉô°æÉ׺ʤâ¼ã¤¤»þ¤Ë¤³¤Á¤é¤ËÄ̤ï¤ì¤Æ¤¤¤¿¤È¡¢µÇ°Èê¤Ë¤Ï½ñ¤«¤ì¤Æ¤¤¤Þ¤·¤¿¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§62¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é







¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë