µÏ¿ID: 1296183
Á´°÷¤Ë¸ø³«
¥È¥ì¥¤¥ë¥é¥ó
´ØÅì
ÆüΩ¥¢¥ë¥×¥¹½ÄÁö¡Ê¾®ÌÚÄűءÁÂçᱱءË
2017ǯ10·î28Æü(ÅÚ) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
4
1Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 04:17
- µ÷Î¥
- 31.4km
- ÅФê
- 1,267m
- ²¼¤ê
- 1,272m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 4:13
- µÙ·Æ
- 0:05
- ¹ç·×
- 4:18
µ÷Î¥ 31.4km
ÅФê 1,267m
²¼¤ê 1,283m
6:49
72ʬ
¥¹¥¿¡¼¥ÈÃÏÅÀ
11:07
¥´¡¼¥ëÃÏÅÀ
Å·¸õ | ±À¤ê |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2017ǯ10·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¼«²ÈÍѼÖ
JR¾ïÈØÀþ Âçá±±Ø6:31¢ª¾®ÌÚÄűØ6:46 |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
±©¹õ»³¼êÁ°¤Ï¥Ò¥É¤¤é®¡Ä¡£ ½øÈפÏʬ´ô¤¬Â¿¤¯¡¢É¸¼±¤â¾¯¤Ê¤¤¡£ ´í¸±²Õ½ê¤ÏÆÃ¤Ë¤Ê¤·¡£ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥·¥å¡¼¥º¡§¥¢¥ë¥È¥é¡¡¥í¡¼¥ó¥Ô¡¼¥¯3.0
¥¶¥Ã¥¯¡§¥°¥ì¥´¥ê¡¼ ¥Æ¥ó¥Ý8
¥È¥Ã¥×¥¹¡§»²²Ã¾ÞT¥·¥ã¥Ä
¥Ñ¥ó¥Ä¡§¥Ñ¥¿¥´¥Ë¥¢¡¡¥¹¥È¥é¥¤¥À¡¼¡¡¥×¥í¡¡¥·¥ç¡¼¥Ä
¥¢¥ó¥À¡¼¥¦¥§¥¢¡§¥ª¥ó¥è¥Í¡¡¥Ö¥ì¥¹¥Æ¥Ã¥¯£Ð£Ð¡¡¥Î¡¼¥¹¥ê¡¼¥Ö
¥¿¥Ó¥ª¥¹¥Ý¡¼¥Ä¡¡¥ì¡¼¥·¥ó¥°¥é¥ó
¥Þ¥Ã¥¥ó¥ê¡¼¡¡¥¤¥ó¥Ê¡¼¥°¥í¡¼¥Ö
¥¦¥¤¥ó¥É¥·¥§¥ë¡§¥Ñ¥¿¥´¥Ë¥¢¡¡¥Õ¡¼¥Ç¥£¥Ë¥¸¥ã¥±¥Ã¥È
¥ì¥¤¥ó¥Ñ¥ó¥Ä¡§¥Î¡¼¥¹¥Õ¥§¥¤¥¹¡¡¥¹¥È¥é¥¤¥¯¥È¥ì¥¤¥ë¥Ñ¥ó¥Ä
¥Ð¥¤¥¶¡¼¡§¥¢¡¼¥¯¥Æ¥ê¥¯¥¹¡¡¥«¥ë¥Ð¥¹ ¥Ð¥¤¥¶¡¼
»þ·×£±¡§¥¬¡¼¥ß¥ó¡¡ForeAthlete235
»þ·×£²¡§¥¹¥ó¥È¡¡¥È¥é¥Ð¡¼¥¹¥¢¥ë¥Õ¥¡
|
---|---|
È÷¹Í | ¥¢¥¯¥¨¥ê¥¢¥¹500ml¡ß£²¡¡¢¥500ml Ê´°»100kcal¡ß£³¸Ä¡¡¢¥£²¸Ä ¥¹¥Ë¥Ã¥«¡¼¥º1ËÜ¡¡¢¥1ËÜ ¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥´¡¼¥ë¥É¡ß£²¸Ä¡¡¢¥£±¸Ä |
´¶ÁÛ
½é¤ÎÆüΩ¥È¥ì¥¤¥ë¡£
Åżְܯ°¤¬ÌÌÅݤǤʤ«¤Ê¤«Íè¤ëµ¤¤¬µ¯¤¤Ê¤«¤Ã¤¿¤±¤É¡¢¤Ä¤¤¤Ë´º¹Ô¡ª
´Ë¼ÐÌ̤¬Â¿¤¯¡¢¿Í¤â¾¯¤Ê¤¯¡¢Èó¾ï¤ËÁö¤ê¤ä¤¹¤¤¥È¥ì¥¤¥ë¤Ç¤·¤¿¤¬¡¢¤¤¤«¤ó¤»¤ó¥ì¡¼¥¹°Ê³°¤Ç¤Û¤È¤ó¤ÉÁö¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤Î¤ÇµÓ¤¬Á᡹¤Ë½ª¤ï¤Ã¤Æ¤·¤Þ¤¤¡¢¸åȾ¤Î¶Ë¾å¥È¥ì¥¤¥ë¤Ï¥Ø¥í¥Ø¥í¤Ç¤¢¤Þ¤êÁö¤ì¤º¡Ä¡£
º£²ó¤Ï¥ë¡¼¥È¤ËÉ԰¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢½é¤á¤Æ¥È¥é¥Ð¡¼¥¹¤Î¥Ê¥Ó¥²¡¼¥·¥ç¥óµ¡Ç½¤ò»È¤¤¤Þ¤·¤¿¤¬¡¢¥·¥ó¥×¥ë¤Ç¸«¤ä¤¹¤¯¡¢¤Ê¤«¤Ê¤«Îɤ«¤Ã¤¿¤Ç¤¹¡£
¤½¤ì¤Ç¤â¤Á¤ç¤Ã¤È¥í¥¹¥È¤·¤Þ¤·¤¿¤¬¡Ä¡£
¿®±Û¸Þ³Ù¡¢¥Ï¥»¥Ä¥Í¤È»¶¡¹¤Ê¥ì¡¼¥¹¤¬Â³¤¤¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤³¤³¤«¤é¥ê¥¹¥¿¡¼¥È¤Ç¤¹¡£
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§1005¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤³¤ó¤Ë¤Á¤Ï¡£kilkenny¤Ç¤¹¡£
¥í¥°¤òÇÒ¸«¤¹¤ë¤Ë¡¢¿ÀÊö»³¤È¸þÍÛÂæ¤È¤Î´Ö¤Ç¤¹¤ì°ã¤Ã¤¿¤Î¤¬hankypanky¤µ¤ó¤À¤Ã¤¿¤Î¤Ç¤¹¤Í¡£ÅöÊý¤ÏÀĤ¤¥¦¥§¥¢¤Ç¤·¤¿¡£
¤³¤ó¤Ë¤Á¤Ï¡ª
¤¹¤ì°ã¤Ã¤¿¤Î²±¤¨¤Æ¤¤¤Þ¤¹¡£¤Á¤ç¤¦¤É»ä¤ÏÊ⤤¤Æ¤¤¤ë¤È¤³¤í¤Ç¤·¤¿¤Í😅
¼Â¤Ïº£²ó¤Î¥ë¡¼¥È¤Ï¡¢kilkenny¤µ¤ó¤Î¥ì¥³¤ò»²¹Í¤Ë¤µ¤»¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤Þ¤¹¡£
¤ª¤¸¤ã¤Þ¤·¤Þ¤·¤¿¡ª¤Þ¤¿¹Ô¤¤Þ¤¹✌
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë