µÏ¿ID: 1450978
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥¥ó¥°
ÎîÀ硦°Ë¿á¡¦Æ£¸¶
Î뼯¥·¥Ã¥¯¥¹¥Þ¥¦¥ó¥Æ¥ó¡ÊÆ£¸¶³Ù¡Á³ù¥ö³Ù¡Ë
2018ǯ05·î04Æü(¶â) [Æüµ¢¤ê]


ÂÎÎÏÅÙ
10
2¡Á3Çñ°Ê¾å¤¬Å¬Åö
- GPS
- 12:05
- µ÷Î¥
- 41.6km
- ÅФê
- 4,074m
- ²¼¤ê
- 3,895m

¥³¡¼¥¹¥¿¥¤¥à
Æüµ¢¤ê
- »³¹Ô
- 11:17
- µÙ·Æ
- 0:48
- ¹ç·×
- 12:05
µ÷Î¥ 41.6km
ÅФê 4,074m
²¼¤ê 3,895m
16:04
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2018ǯ05·î¤ÎÅ·µ¤¿Þ |
---|---|
¥¢¥¯¥»¥¹ |
¼Ì¿¿
Á°Æü¤Ë·×²è¡£¥é¥¹¥È¥¹¥Ñ¡¼¥È¤Ç17»þ¤Î¥Ð¥¹¤Ë´Ö¤Ë¹ç¤¦Í½Äê¤À¤Ã¤¿¤¬¡¢¸æºß½ê&³ù¥ö³Ù¤¬30ʬ¥ª¡¼¥Ð¡¼¤Ç½ªÎ»…
»£±Æµ¡´ï¡§
ÁõÈ÷
È÷¹Í | ˺µÑ¥á¥â ¡¦¥³¡¼¥¹¥¿¥¤¥à¤òÁ°È¾¤Ï´Ë¤¯¡¢¸åȾ¤Ï¤¤Ä¤¯ÀßÄꤷ¤Æ¤·¤Þ¤Ã¤¿¡£Á°È¾¤â¤â¤¦¤Á¤ç¤Ã¤È´èÄ¥¤Ã¤ÆÃù¶â¤òºî¤ë ¡¦¿å£±¡¥£µ¥ê¥Ã¥È¥ë¡£Âô¿å¤ÇÊäµë ¡¦Êäµë¿©¡§¤è¤¦¤«¤ó600Kcal¡¢¿å¤¢¤á&¤Ï¤Á¤ß¤Ä1200kcal¡¢¥·¥ê¥¢¥ë&¤ª¤Ë¤®¤ê800kcal¡ÊÊäµë¤Ï°Ê¾å¤Ç¤ꤿ¡Ë ¡¦±ö¡§±ö¥¿¥Ö¥ì¥Ã¥È£³¸Ä¡¢¥Þ¥°¥ª¥ó£±ÂޡʤĤêÅùȯÀ¸¤Ê¤·¡¼½ë¤¯¤Ê¤«¤Ã¤¿¡Ë |
---|
´¶ÁÛ
²Ç¤µ¤ó¤¬»Ò¶¡Ã£¤òÏ¢¤ì¤Æ¥Þ¥Þͧ¤ÈÍ·¤Ó¤Ë¹Ô¤Ã¤¿¤Î¤Ç¡¢4ǯ¤Ö¤ê¤ËÎ뼯¤Î»³¤Ø¡£
Æ£¸¶³Ù¦¤«¤é4»þ¥¹¥¿¡¼¥È¤Ç¡¢¥»¥Ö¥ó¥Þ¥¦¥ó¥Æ¥ó¤ò¹Ô¤±¤ë¤È¤³¤Þ¤Ç¿Ê¤ß¤Þ¤·¤¿¡£¤·¤«¤·¡¢µ×¤·¤Ö¤ê¤ÎÎ뼯¤ÇÆ»¤Ë̤俤ꡢ¤½¤â¤½¤âÄ̤俤³¤È¤¬¤Ê¤¤¥ë¡¼¥È¤¬Â¿¤¹¤®¤Ê¤É½ù¡¹¤Ë»þ´Ö¤¬²¡¤·¤Æ¤¤¤¡¢³ù¥ö³Ù¤Ç»þ´ÖÀڤ졣
»ä¤ÎÎϤǤϡ¢¤â¤¦£±»þ´ÖÁ᤯¥¹¥¿¡¼¥È¤Ë¤·¤Ê¤¤¤È17»þ²¼»³¤Î7ºÂ½ÄÁö¤ÏÆñ¤·¤¤¤ß¤¿¤¤¡£
ÎÇÀþ¤Ç¤Ï¤º¤Ã¤ÈÇúÉ÷¤¬¿á¤¤¤Æ¤ª¤ê¡¢Ä̤걫¤¬¤¢¤Ã¤¿¤ê¤È¡¢¤È¤Ë¤«¤¯´¨¤«¤Ã¤¿¡Ä
¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§760¿Í
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤³¤ÎµÏ¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤ÎµÏ¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
£ä¤µ¤ó¤È°ì½ï¤Î¥³¡¼¥¹¤Ç¤·¤ç¤¦¤«¡©¶²¤í¤·¤¤¿Í¤¿¤Á¡¦¡¦¡¦
¤³¤ó¤Ë¤Á¤Ï
£ä¤µ¤ó¤È¤Ï¶öÁ³¿ô»þ´Ö°ã¤¤¤À¤Ã¤¿¤ß¤¿¤¤¤Ç…
¤·¤«¤·¡¢£µ£°¥¥í»³¹Ô¤ÎÍâÆü¤Ë¤³¤Î¥³¡¼¥¹¤òÊ⤤¤Æ¡¢¤µ¤é¤ËÍâÆü¤Ë¤â…¡£¤³¤ÎÆüñÆÈ¤Î»ä¤È¤Ï¼¡¸µ¤¬°ã¤¤¤Þ¤¹¤Í…
¥Ë¥¢¥ß¥¹»Äǰ¡¢¤Þ¤¿¤É¤³¤«¤Ç¡ª
¤½¤¦¤¤¤¨¤Ð¤Õ¤É¤¦¤Î¿¹¤Ç¤Á¤é¤Ã¤È¤ª¸«¤«¤±¤·¤Æ°ì½Ö¤À¤ì¤À¤Ã¤¿¤«»×¤¤½Ð¤»¤º¼ºÎ餷¤Þ¤·¤¿¡Ê¾Ð¡Ë
±ü»°²Ï¤â¥Ê¥¤¥¹¥é¥ó¤Ç¤·¤¿¤Í
¤ª¤©¡Á¡¢¤Ö¤É¤¦¤Î¿¹¡¢¤³¤Á¤é¤³¤½Á´Á³µ¤ÉÕ¤«¤º¼ºÎ餷¤Þ¤·¤¿…
GW¤Î£´Ï¢¥Á¥ã¥ó»³¹Ô¡¢¤µ¤¹¤¬£Ô£Ê£Á£Ò¤òÌܻؤµ¤ì¤Æ¤¤¤ëÊý¤Ï°ã¤¤¤Þ¤¹¤Í¡£
»ä㤬Î뼯¤Ë¹Ô¤Ã¤¿£²Æü¸å¤Ë¡¢±ü»°²Ï£Ð£Ô¤Î£±¡¤£³¡¥£±£°°Ì¤Ç£·ºÂ½ÄÁö¤·¤¿¤½¤¦¤Ç¤¹¡Êº£Æü¡¢£±£°°Ì¤Î¿Í¤È̾¾ë¸ø±à¤°¤ë¤°¤ë¤·¤Ê¤¬¤é¤ª¤·¤ã¤Ù¤ê¤·¤Æ¤Þ¤·¤¿¡Ë¡£¥¢¥Ù¥ê¥¢¤Ç¥À¥Ù¤Ã¤Æ¤â»ä¤ÎÌÜɸ»þ´Ö¤è¤ê¤âÅöÁ³Áᤫ¤Ã¤¿¤½¤¦¤Ç¤¹¤¬¡¢Á°Æü¤ÏÃÓÅÄ»³£²±ýÉü¡¢¤µ¤é¤Ë¤½¤ÎÁ°¤ÏÀ㻳…¡££Ô£Ê£Á£Ò¤òÌܻؤµ¤ì¤Æ¤¤¤ëÊý¤Ï¡¢¤ß¤ó¤Ê¤³¤ó¤Ê´¶¤¸¤Ê¤ó¤Ç¤¹¤«⁈
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë