¥ä¥Þ¥ì¥³¤Ê¤é¡¢¤â¤Ã¤È¼«Í³¤ËËÁ¸±¤Ç¤­¤ë

Yamareco

µ­Ï¿ID: 4472780
Á´°÷¤Ë¸ø³«
¥Ï¥¤¥­¥ó¥°
Çò»³

ÊÌ»³¡¡ÈþÇ»ÁµÄêÆ»¡¡¥Ô¥¹¥È¥ó

2022ǯ07·î09Æü(ÅÚ) [Æüµ¢¤ê]
¾ðÊóÎ̤ÎÌܰÂ: A
ÅÔÆ»Éܸ© ÀÐÀ Ê¡°æ¸© ´ôÉ츩
 - Çï¼ê
ÂÎÎÏÅÙ
6
1¡Á2Çñ°Ê¾å¤¬Å¬Åö
GPS
10:42
µ÷Î¥
23.6km
ÅФê
2,184m
²¼¤ê
2,182m
Ê⤯¥Ú¡¼¥¹
¤È¤Æ¤â®¤¤
0.60.7
¥ä¥Þ¥ì¥³¤Î·×²èµ¡Ç½¡Ö¤é¤¯¥ë¡¼¥È¡×¤Îɸ½à¥³¡¼¥¹¥¿¥¤¥à¤ò¡Ö1.0¡×¤È¤·¤¿¤È¤­¤ÎÇÜΨ¤Ç¤¹¡£

¥³¡¼¥¹¥¿¥¤¥à

Æüµ¢¤ê
»³¹Ô
8:50
µÙ·Æ
1:48
¹ç·×
10:38
µ÷Î¥ 23.6km ÅФê 2,186m ²¼¤ê 2,183m
6:33
16ʬ
6:49
6:59
40ʬ
7:39
31ʬ
8:10
4ʬ
8:14
26ʬ
8:40
8:50
1ʬ
Àã·Ì
9:02
43ʬ
10:23
11:01
25ʬ
12:05
12:10
6ʬ
12:16
12:28
1ʬ
12:29
12:35
12ʬ
Àã·Ì
12:47
6ʬ
12:53
23ʬ
13:16
42ʬ
13:58
14:06
13ʬ
14:19
22ʬ
¤é¤¯¥ë¡¼¥Èɸ½à¥¿¥¤¥àÈæ¡ÊµÙ·Æ½ü¤­¡Ë
¡¡¡¡ÅФꡡ0.62
¡¡¡¡¹ß¤ê¡¡0.74
¡¡¡¡Á´ÂΡ¡0.65
Å·¸õ ÆÞ¤ê¤Î¤ÁÅÚº½¹ß¤ê
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë 2022ǯ07·î¤ÎÅ·µ¤¿Þ
¥¢¥¯¥»¥¹
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¥³¡¼¥¹¾õ¶·¡¿
´í¸±²Õ½êÅù
Åл³¸ý¤«¤éĸ»Ò¥öÊö¤Þ¤Ç¤ÏÎɤ¯À°È÷¤µ¤ì¤Æ¤¤¤Æ¡¢»³Äº¤Þ¤Ç´¢¤êʧ¤¤¤µ¤ì¤Æ¤¤¤ë¡£
´¢¤êʧ¤ï¤ì¤¿ºû¤ä»Þ¤¬Åл³Æ»¤òʤ¤Ã¤Æ¤¤¤Æ¡¢Â­¤ò¤È¤é¤ì¤¿¤êÃÏÌ̤ÎÍͻҤ¬Ê¬¤«¤ê¤Å¤é¤¤¤Î¤ÇÃí°Õ¡£µ¤¤Ë¤Ê¤ë»Þ¤ÏÏÆ¤Ë¤É¤±¤ÆÍ褿¤¬¤Þ¤À¤Þ¤À»Ä¤Ã¤Æ¤¤¤ë¡£
¤Þ¤¿¡¢½ê¡¹¤ÇƬ¾å¤Ë»Þ¤¬Ä¥¤ê½Ð¤·¤Æ¤¤¤ë¤Î¤Ç¡¢Ãí°Õ¤·¤Æ¤¤¤Ê¤¤¤ÈƬ¤ò¤Ö¤Ä¤±¤ë¡£

ĸ»Ò¥öÊö¤«¤é°ì¥ÎÊö¤Ë¸þ¤«¤Ã¤Æ¹ß¤ê»Ï¤á¤ë¤È¡¢Åл³Æ»¤¬ÊøÍ¤Æ¤¤¤ë¤È¤³¤í¤¬¤¢¤ë¤Î¤Ç¡¢ÍîÀФËÃí°Õ¡£°ÈÉô¤Ë¸þ¤±¤Æ100mÄø¹ß¤ë¡£

ĸ»Ò¥öÊö¤«¤é»°¥ÎÊöÈòÆñ¾®²°¤Þ¤Ç¤Î´Ö¤Ï¡¢´¢¤êʧ¤¤¤ÏÁ´¤¯¤µ¤ì¤Æ¤ª¤é¤º¡¢ºû¤¬Åл³Æ»¤òʤ¤Ã¤Æ¤¤¤ë¤È¤³¤í¤â¤¢¤ë¤Î¤Ç­¤Çõ¤ê¤Ê¤¬¤é¿µ½Å¤Ë¹Ôư¤¹¤ë¡£¤³¤Î´Ö¤ÏÅл³¼Ô¤¬¶Ëü¤Ë¾¯¤Ê¤¯¡¢ÅÅÏäâ·÷³°¤È¤Ê¤ë¤¿¤áñÆÈ¹Ô¤Ï¤¢¤Þ¤ê¤ª´«¤á¤·¤Ê¤¤¡£

°ì¥ÎÊö¤Ø¤ÎÅФêÊÖ¤·¤¬¤Ê¤«¤Ê¤«ÂçÊѤÀ¤È»×¤¦¤¬¡¢¤³¤³¤ò±Û¤¨¤ì¤Ð»°¥ÎÊö¤Þ¤Ç¤ÏÈæ³ÓŪ³Ú¤ËÊ⤱¤ë¤Ï¤º¤À¡£

»°¥ÎÊöÈòÆñ¾®²°¤Ë»ê¤ë¼êÁ°¤Ë¤Þ¤ÀÂ礭¤ÊÀã·Ì¤¬»Ä¤Ã¤Æ¤¤¤ë¡£Æ»É¸¤ÏÀ°È÷¤µ¤ì¤Æ¤¤¤Ê¤¤¤Î¤Ç¿Ê¹ÔÊý¸þ¤Ë̤¦¡£Ä¾ÅФ·¤¿¤¯¤Ê¤ë¤¬Àã·Ì¤ò¥È¥é¥Ð¡¼¥¹¤·¤Æ¤¤¤¯¤Î¤¬Àµ²ò¡¢²ÆÆ»¤Ë¹çή¤Ç¤­¤ë¡£Ä̲á¤Ë¤Ï·Ú¥¢¥¤¥¼¥ó¤¬¤¢¤ë¤È°Â¿´¤À¡£

»°¥ÎÊö¤ÎÈòÆñ¾®²°¤«¤éÀè¤Ï¡¢¾å¾®ÃÓ¤«¤é¤ÎÅл³¼Ô¤È¹çή¤¹¤ë¤Î¤ÇÆø¤ï¤·¤¯¤Ê¤ë¡£

»°¥ÎÊö¤«¤éÀè¡¢ÊÌ»³¤È¤Î°ÈÉô¤Ë¸þ¤«¤Ã¤ÆºÆ¤Óɸ¹âº¹¤Ç100mÄø¹ß¤ë¡£ÅÓÃæ¡¢¤³¤Î¥³¡¼¥¹ÃæºÇÂç¤ÎÊø²õ¼ÐÌ̤¬¤¢¤ë¡£¥ë¡¼¥È¤ò¸«¼º¤¤¤ä¤¹¤¤¤Î¤ÇÃí°Õ¿¼¤¯Ê⤫¤Ê¤¯¤Æ¤Ï¤Ê¤é¤Ê¤¤¡£°­Å·¸õ»þ¤ÏÆÃ¤ËÃí°Õ¤À¡£

ÊÌ»³Ê¿¤ËÅФꤢ¤²¤ì¤ÐÊÌ»³»³Äº¤Ï¤â¤¦¤¹¤°¤À¡¢¤Î¤ó¤Ó¤ê²Ö¤Î¼Ì¿¿¤ò»£¤ê¤Ê¤¬¤é¹Ô¤³¤¦¡£

¤³¤Î¥ë¡¼¥È¤Ï¡¢¿å¾ì¤¬¤Û¤È¤ó¤É̵¤¤¡¢²Æ¾ì¤ÏÉáÃʤÎÇܤòÌܰ¤˿å¤ò»ý¤Ã¤³¤È¤À¡£
2022ǯ07·î09Æü 07:14»£±Æ by  iPhone 8, Apple
2
7/9 7:14
ĸ»Ò¥öÊö¤«¤é°ìÇ·Êö¤Ø¸þ¤«¤¦ÅÓÃæ¡£ÊÌ»³¤¬´é¤ò½Ð¤·¤¿¡£
2022ǯ07·î09Æü 07:16»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 7:16
ĸ»Ò¥öÊö¤«¤é°ìÇ·Êö¤Ø¸þ¤«¤¦ÅÓÃæ¡£ÊÌ»³¤¬´é¤ò½Ð¤·¤¿¡£
»°¥ÎÊöÈòÆñ¾®²°¼êÁ°¤Ë·ë¹½¤ÊÀã·Ì¤¬»Ä¤Ã¤Æ¤Þ¤¹¡£
2022ǯ07·î09Æü 07:16»£±Æ by  PENTAX K-5 , PENTAX
7/9 7:16
»°¥ÎÊöÈòÆñ¾®²°¼êÁ°¤Ë·ë¹½¤ÊÀã·Ì¤¬»Ä¤Ã¤Æ¤Þ¤¹¡£
2022ǯ07·î09Æü 09:42»£±Æ by  iPhone 8, Apple
2
7/9 9:42
ÊÌ»³Ê¿ÅþÃå
¥Ë¥Ã¥³¥¦¥­¥¹¥²¤È¥³¥Ð¥¤¥±¥¤¥½¥¦¤¬¤ª½Ð·Þ¤¨
2022ǯ07·î09Æü 09:44»£±Æ by  PENTAX K-5 , PENTAX
7/9 9:44
ÊÌ»³Ê¿ÅþÃå
¥Ë¥Ã¥³¥¦¥­¥¹¥²¤È¥³¥Ð¥¤¥±¥¤¥½¥¦¤¬¤ª½Ð·Þ¤¨
¤ª¤Ã¡¢¸æ¼êÀöÃӤθþ¤³¤¦¤ÎÀÖ»ç¤Î·²Íî¤Ï¡ª
2022ǯ07·î09Æü 09:48»£±Æ by  PENTAX K-5 , PENTAX
7/9 9:48
¤ª¤Ã¡¢¸æ¼êÀöÃӤθþ¤³¤¦¤ÎÀÖ»ç¤Î·²Íî¤Ï¡ª
º£Ç¯¤â²ñ¤¨¤¿¤Í¡£
·¯¤Ë²ñ¤¤¤¿¤¯¤ÆÅФäƤ­¤¿¤ó¤À¤è¡£
2022ǯ07·î09Æü 09:49»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 9:49
º£Ç¯¤â²ñ¤¨¤¿¤Í¡£
·¯¤Ë²ñ¤¤¤¿¤¯¤ÆÅФäƤ­¤¿¤ó¤À¤è¡£
2022ǯ07·î09Æü 09:50»£±Æ by  PENTAX K-5 , PENTAX
2
7/9 9:50
µ×¤·¤Ö¤ê¤Ë¸«¤¿¤Ê
2022ǯ07·î09Æü 09:50»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 9:50
µ×¤·¤Ö¤ê¤Ë¸«¤¿¤Ê
2022ǯ07·î09Æü 09:51»£±Æ by  PENTAX K-5 , PENTAX
7/9 9:51
¤³¤ì¤âµ×¤·¤Ö¤ê
2022ǯ07·î09Æü 09:52»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 9:52
¤³¤ì¤âµ×¤·¤Ö¤ê
´ä¶ä°É
2022ǯ07·î09Æü 09:53»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 9:53
´ä¶ä°É
2022ǯ07·î09Æü 10:30»£±Æ by  PENTAX K-5 , PENTAX
7/9 10:30
Çò»³ÊýÌÌ¡¢º£Æü¤Ï¥À¥á¤À¤Í¡£
2022ǯ07·î09Æü 10:58»£±Æ by  HERO8 Black, GoPro
7/9 10:58
Çò»³ÊýÌÌ¡¢º£Æü¤Ï¥À¥á¤À¤Í¡£
2022ǯ07·î09Æü 10:59»£±Æ by  PENTAX K-5 , PENTAX
7/9 10:59
¿¼»³Â纬Áð¤Ç¤¹¤Ê
2022ǯ07·î09Æü 11:00»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:00
¿¼»³Â纬Áð¤Ç¤¹¤Ê
²¼»³Á°¤Ë1Ëç
2022ǯ07·î09Æü 11:00»£±Æ by  HERO8 Black, GoPro
4
7/9 11:00
²¼»³Á°¤Ë1Ëç
2022ǯ07·î09Æü 11:02»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:02
¤Á¤ç¤Ã¤ÈÇòÈô¤Ó¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤Í¡£
2022ǯ07·î09Æü 11:03»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:03
¤Á¤ç¤Ã¤ÈÇòÈô¤Ó¤·¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¤Í¡£
¤³¤ì¤âÂô»³ºé¤¤¤Æ¤Þ¤·¤¿¡£
¤³¤³¤Î¤ÏÇò¤¤¤Í¤§
2022ǯ07·î09Æü 11:03»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:03
¤³¤ì¤âÂô»³ºé¤¤¤Æ¤Þ¤·¤¿¡£
¤³¤³¤Î¤ÏÇò¤¤¤Í¤§
Åл³Æ»ÏƤˤ褯ºé¤¤¤Æ¤Þ¤¹¤è¤Í
2022ǯ07·î09Æü 11:03»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:03
Åл³Æ»ÏƤˤ褯ºé¤¤¤Æ¤Þ¤¹¤è¤Í
»ÍÍÕ±öãÞ
2022ǯ07·î09Æü 11:05»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:05
»ÍÍÕ±öãÞ
°Ë¿á¸×¥ÎÈø
2022ǯ07·î09Æü 11:05»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:05
°Ë¿á¸×¥ÎÈø
åºÎï¤Ëºé¤¤¤Æ¤Þ¤¹¡£¤Þ¤µ¤Ë½Ü
2022ǯ07·î09Æü 11:05»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:05
åºÎï¤Ëºé¤¤¤Æ¤Þ¤¹¡£¤Þ¤µ¤Ë½Ü
¸æÁ°µÌ
5cm°Ì¤¢¤ëΩÇɤʲÖ
2022ǯ07·î09Æü 11:06»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:06
¸æÁ°µÌ
5cm°Ì¤¢¤ëΩÇɤʲÖ
ÉñÄáÁð
2022ǯ07·î09Æü 11:07»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:07
ÉñÄáÁð
2022ǯ07·î09Æü 11:09»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:09
ÊÌ»³Ê¿¤Ø²¼»³Ãæ
2022ǯ07·î09Æü 11:09»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:09
ÊÌ»³Ê¿¤Ø²¼»³Ãæ
̾Á°¤¬²¿¤À¤«¥«¥Ã¥³¤¤¤¤¤Ç¤¹
Çò»³¤Î̾Á°¤ò´§¤·¤Æ¤Þ¤¹
2022ǯ07·î09Æü 11:13»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:13
̾Á°¤¬²¿¤À¤«¥«¥Ã¥³¤¤¤¤¤Ç¤¹
Çò»³¤Î̾Á°¤ò´§¤·¤Æ¤Þ¤¹
ÊÌ»³¤«¤é²¼»³Ãæ¡£»ê¤ë½ê¤Ë·²Í¤ê¡£
2022ǯ07·î09Æü 11:20»£±Æ by  PENTAX K-5 , PENTAX
2
7/9 11:20
ÊÌ»³¤«¤é²¼»³Ãæ¡£»ê¤ë½ê¤Ë·²Í¤ê¡£
¸æ¼êÀöÃÓ¤ò¾å¤«¤é˾¤à
2022ǯ07·î09Æü 11:24»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:24
¸æ¼êÀöÃÓ¤ò¾å¤«¤é˾¤à
µ×¤·¤Ö¤ê¤Ë¸«¤¿ÅƵÆ
2022ǯ07·î09Æü 11:25»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:25
µ×¤·¤Ö¤ê¤Ë¸«¤¿ÅƵÆ
ÊÌ»³Ê¿¤Ë¤Æ
2022ǯ07·î09Æü 11:29»£±Æ by  PENTAX K-5 , PENTAX
7/9 11:29
ÊÌ»³Ê¿¤Ë¤Æ
²Ö¤ÈÍդäѤ˥ԥó¥È¤ò¹ç¤ï¤»¤¿¤¯¤Æ¹Ê¤ê¤¹¤®¤Æ¾¯¤·¥Ö¥ì¤Á¤ã¤¤¤Þ¤·¤¿¤Í¡£
ó¨ÍդǤ¹¡£
2022ǯ07·î09Æü 11:34»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:34
²Ö¤ÈÍդäѤ˥ԥó¥È¤ò¹ç¤ï¤»¤¿¤¯¤Æ¹Ê¤ê¤¹¤®¤Æ¾¯¤·¥Ö¥ì¤Á¤ã¤¤¤Þ¤·¤¿¤Í¡£
ó¨ÍդǤ¹¡£
¶å³¸Áð
2022ǯ07·î09Æü 11:49»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:49
¶å³¸Áð
Àé¼ê´äèË
¾¤Ë¤â¼ÖÉ´¹ç¡¢ºûÉ´¹ç¡¢ðÖÁð¡¢´ÝÍÕ³ÙÉù¡¢Çò»³É÷Ϫ¡¢·´ÆâÉ÷Ϫ¡¢ÂçÍÕµ¼Êõ¼î¤Ê¤É¤¬ÌܤˤĤ­¤Þ¤·¤¿¤¬¡¢ÅÚº½¹ß¤ê¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¼Ì¿¿¤ÏÄü¤á¡£
2022ǯ07·î09Æü 11:49»£±Æ by  PENTAX K-5 , PENTAX
1
7/9 11:49
Àé¼ê´äèË
¾¤Ë¤â¼ÖÉ´¹ç¡¢ºûÉ´¹ç¡¢ðÖÁð¡¢´ÝÍÕ³ÙÉù¡¢Çò»³É÷Ϫ¡¢·´ÆâÉ÷Ϫ¡¢ÂçÍÕµ¼Êõ¼î¤Ê¤É¤¬ÌܤˤĤ­¤Þ¤·¤¿¤¬¡¢ÅÚº½¹ß¤ê¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¼Ì¿¿¤ÏÄü¤á¡£

ÁõÈ÷

MY¥¢¥¤¥Æ¥à
¥¢¥­
½ÅÎÌ¡§-kg
¸Ä¿ÍÁõÈ÷
ŵÎп§ CW-X¹õ¿§ ±«¶ñ(¾å¥ª¥ì¥ó¥¸¿§ ²¼¹õ¿§) Ĺ¥º¥Ü¥ó(²«¿§) ¤Ú¥Ä¥ë¥Ø¥Ã¥É¥é¥ó¥× iPhoneSE ¥µ¥ó¥°¥é¥¹ ¥¹¥È¥Ã¥¯LEKI ¥·¥ë¥Ð¥³¥ó¥Ñ¥¹ ¥³¥³¥Ø¥ê(003190-056) ¥¹¥Ý¥ë¥Æ¥£¥ÐTX4 fenix6X ¿å¥¿¥ó¥¯Max2L ͽÈ÷¿å2L ¤ª¤Ë¤®¤ê6¸Ä ¥¿¥ª¥ë2ËÜ ¥ì¥¤¥ó¥Ï¥Ã¥ÈÀÄ¿§ Çþ¤ï¤é˹»Ò 1´ã¥ì¥Õ PENTAX K-5 GoPro8 ¥é¥¤¥È¥À¥¦¥ó²«ÎРȤÎà ·ÈÂӥȥ¤¥ì ¿´È´¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ¡¼ ¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É ¥Ä¥¨¥ë¥È ¥¹¥ê¥ó¥°£²ËÜ ¥«¥é¥Ó¥Ê£± ¥Á¥§¡¼¥ó¥¢¥¤¥¼¥ó ̸¿á¤­

´¶ÁÛ

3»þ¤Þ¤Ç¤ÏÀ²¤ì¤È¤ÎͽÊó¤ò¿®¤¸¤ÆÆþ»³¤·¤¿¤â¤Î¤Î´°Á´¤Ë³°¤ì¡£
µ¢Ï©¡¢»°¥ÎÊö¤Î¼êÁ°¤«¤éÅÚº½¹ß¤ê¤Ë¸«Éñ¤ï¤ì¤Þ¤·¤¿¡£
²¿½½Ç¯¤«¤Ö¤ê¤Ë±«Ãæ¤Î»³¹Ô¡£¤¢¡Á¡¢Èè¤ì¤¿¡£

ÊÌ»³¼«ÂΤϡ¢¥Á¥Ö¥êÈøº¬¤«¤é1²ó¡¢¾å¾®ÃÓ¤«¤é2²ó¤Çº£²ó¤¬4²óÌÜ
ÈþÇ»ÁµÄêÆ»¤Ïĸ»Ò¥öÊö¤Þ¤Ç¤Ï5²ó¡¢¥Ë¥ÎÊö¤Þ¤Ç1²ó¡¢»°¥ÎÊö¤Þ¤Ç1²óÅФäƤ¤¤ÆÀÐŰÇòÅл³¸ý¤«¤éÊÌ»³¤Þ¤Ç­¤ò¿­¤Ð¤¹¤Î¤Ïº£²ó¤¬½é¤á¤Æ¤È¤Ê¤ë¤â¤Î¤Î¡¢Ì¤Æ§²Õ½ê¤Ï̵¤¤¡£ÀÐŰÇò¤«¤éÊÌ»³¤Þ¤Ç¤Ï4²ó¤ÎÅФêÊÖ¤·¤¬·«¤êÊÖ¤µ¤ì¤ë½¤¹Ô¥ë¡¼¥È¡¢µ¢¤ê¤Î¤³¤È¤â¹Í¤¨¤ë¤Èµ¤¤¬½Å¤¯¤Ê¤ë¡£Ä¸»Ò¥öÊö¤«¤é»°¥ÎÊö¤Î´Ö¤ÏÅл³¼Ô¤¬¾¯¤Ê¤¯ÆñÏ©¡£ÅÓÃæ¡¢¿å¤ÎÊäµë¤âº¤Æñ¡¢¹¹¤Ë¤ÏÉÔ¬¤Î»öÂ֤ˤϼ«¤éÂбþ¤¹¤ëɬÍפ⤢¤ë¤Î¤Ç¡¢¥Ä¥¨¥ë¥È¡¢·Ú¥¢¥¤¥¼¥ó¡¢¥¹¥ê¥ó¥°¡¢¥«¥é¥Ó¥Ê¤Ê¤É¤Ç¥¶¥Ã¥¯¤Î½ÅÎ̤¬ÉáÃʤè¤ê¤â5¥­¥í¤Û¤É½Å¤¤¡£¤È¤¤¤¦¤³¤È¤Ç¡¢¶ì¹Ô¤Ë¤Ê¤ê¤½¤¦¤Êͽ´¶¡£Å·¸õ¤âÈù̯¤À¤·¥â¥Á¥Ù¡¼¥·¥ç¥ó¤¬¤Ê¤«¤Ê¤«¾å¤¬¤é¤Ê¤¤¡£¤»¤á¤Æ¤â¤Î³Ú¤·¤ß¤Ï¤³¤Î»þ´ü³«²Ö¤¹¤ëÆü¸÷²«¿û¤ÈÇò»³¾®ºù¡£

¤³¤Î¤è¤¦¤Ê¥á¥ó¥¿¥ë¤ÇÊÌ»³¤Þ¤Çé¤êÃ失¤ë¤«É԰¤¬¤¢¤Ã¤¿¤Î¤À¤¬¡¢¤Ê¤ó¤È¤«´°¿ë¤Ç¤­¤ÆÎɤ«¤Ã¤¿¡£±«¤Ë¹ß¤é¤ì¤ë¤Î¤¬Ê¬¤«¤Ã¤Æ¤¤¤¿¤éÀäÂФ˹Ԥ«¤Ê¤«¤Ã¤¿¤Ê¡£

±¿Æ°¾ÃÈñ¡¡3378kcal
Êâ¿ô¡¡44109¡¡





1120aki¤µ¤ó¤ò¤ªÍ¶¤¤¤·¤Æ¡¢ÈþÇ»ÁµÄ꤫¤éÊÌ»³¤Ø¡£»ä¤Ï¡¢º£²ó2²óÌܤȤʤê¤Þ¤¹¤¹¡£¹Ô¤­¤Îĸ»Ò¥öÊö¤«¤é¡¢1¡¢2¡¢3¥ÎÊö¤ÎÎÇÀþÊ⤭¤Ï¡¢»þ¤ª¤êÀ²´Ö¤âÇÁ¤­¡¢·Ê¿§¤âÁê¤Þ¤Ã¤Æ¡¢ÁÖ²÷¤Êµ¤Ê¬¤ÇÅФì¤Þ¤·¤¿¡£¤Þ¤¿¡¢¤³¤Î´Ö¤Ï¡¢ºûÉ´¹ç¤ä¥Ë¥Ã¥³¥¦¥­¥¹¥²Åù¤¬ÎÇÀþ±è¤¤¤Ë¿¤¯ºé¤­Íð¤ì¤Æ¤ª¤ê¡¢»ä¤Î¤ªµ¤¤ËÆþ¤ê¤Î¥³¡¼¥¹¤È¤Ê¤ê¤Þ¤·¤¿¡£»°¥ÎÊö¤«¤é¡¢ÊÌ»³¤Î´Ö¤Ï¡¢ÂÎÎÏŪ¤Ë¥­¥Ä¤¯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢¥Ë¥Ã¥³¥¦¥­¥¹¥²¤ä¥³¥Ð¥¤¥±¥¤¥½¥¦¡¢¥Ï¥¯¥µ¥ó¥³¥¶¥¯¥é¤Ê¤É·²À¸ÃϤ¬Åл³Æ»±è¤¤¤Ë¤¢¤ê¡¢³Ú¤·¤Þ¤»¤Æ¤¯¤ì¤Þ¤·¤¿¡£µ¢Ï©¤Ë¤¿¤Ä¤´¤í¤Ë¤Ï¡¢±À¹Ô¤­¤¬²ø¤·¤¯¤Ê¤ê¡¢»°¥ÎÊöÈòÆñ¾®²°¼êÁ°¤Ç¡¢±«¤¬¤Õ¤ê½é¤á¡¢ÈòÆñ¾®²°¤Ï¡¢±«½É¤ê¤ÎÅл³¼Ô¤Ç¤¤¤Ã¤Ñ¤¤¤È¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤·¤Ð¤é¤¯±«½É¤ê¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢²óÉü¤ÎÃû¤·¤¬¤Ê¤¯¶¯¹Ô²¼»³¤¹¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£º£Æü¤Ï¡¢ÊÌ»³¤Î»³Äº¤ÇÅ·µ¤Í½Êó¤ò³Îǧ¤·¤¿¤é¡¢3»þº¢¤«¤é¹ß¤ê»Ï¤á¤È¤Ê¤Ã¤Æ¤ª¤ê°Â¿´¤·¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢Í½Êó¤è¤ê¤«¤Ê¤ê®¤¯¹ß¤ê»Ï¤á¾Ç¤ê¤Þ¤·¤¿¡£º£²ó¤Ï¡¢½é¤á¤Æ¡¢4»þ´ÖÄø±«¤ÎÃæ²¼»³¤¹¤ë¤³¤È¤Ë¤Ê¤ê˺¤ì¤é¤ì¤Ê¤¤Åл³¤È¤Ê¤ê¤Þ¤·¤¿¡£¥Ñ¡¼¥È¥Ê¡¼¤Î1120aki¤µ¤ó¤Î½õ¸À¤Ë¤è¤ê¡¢ÅФê¤Î¥Ú¡¼¥¹¤òÍÞ¤¨¤¿¤ª¤«¤²¤Ç¡¢µ¢¤ê¤ÎÂÎÎϤò²¹Â¸¤Ç¤­¸·¤·¤¤¾ò·ï¤ÎÃæÌµ»ö¤Ë²¼»³¤Ç¤­¤Þ¤·¤¿¡£´¶¼Õ¤Ç¤¹😅

¤ªµ¤¤ËÆþ¤ê¤·¤¿¿Í
¿Í
Çï¼ê¤Ç±þ±ç
Çï¼ê¤·¤¿¿Í
Çï¼ê
ˬÌä¼Ô¿ô¡§608¿Í

¥³¥á¥ó¥È

¤Þ¤À¥³¥á¥ó¥È¤Ï¤¢¤ê¤Þ¤»¤ó
¥×¥í¥Õ¥£¡¼¥ë²èÁü
¥Ë¥Ã ¤Ë¤Ã¤³¤ê ¥·¥å¥ó ¥¨¥Ã!? ¤ó¡© ¥Õ¥Õ¥Ã ¤²¤é¤²¤é ¤à¤¥ ¤Ù¡¼ ¤Ï¡¼ ¤·¤¯¤·¤¯ ¥«¡¼¥Ã ¤Õ¤ó¤Õ¤ó ¥¦¥£¥ó¥¯ ¤³¤ì¤À¤Ã¡ª ¼Ö ¥«¥á¥é ±ôÉ® ¾Ã¤·¥´¥à ¥Ó¡¼¥ë ¼ãÍÕ¥Þ¡¼¥¯ ²»Éä ¥Ï¡¼¥È¥Þ¡¼¥¯ Åŵ塿¥¢¥¤¥Ç¥¢ À± ¥Ñ¥½¥³¥ó ¥á¡¼¥ë ÅÅÏà À²¤ì ÆÞ¤ê»þ¡¹À²¤ì ÆÞ¤ê ±« Àã ²¹Àô ÌÚ ²Ö »³ ¤ª¤Ë¤®¤ê ´À ÅÅ¼Ö ¤ª¼ò µÞ¤° Éٻλ³ ¥Ô¡¼¥¹¡¿¥Á¥ç¥­ ¥Ñ¥ó¥Á happy01 angry despair sad wobbly think confident coldsweats01 coldsweats02 pout gawk lovely bleah wink happy02 bearing catface crying weep delicious smile shock up down shine flair annoy sleepy sign01 sweat01 sweat02 dash note notes spa kissmark heart01 heart02 heart03 heart04 bomb punch good rock scissors paper ear eye sun cloud rain snow thunder typhoon sprinkle wave night dog cat chick penguin fish horse pig aries taurus gemini cancer leo virgo libra scorpius sagittarius capricornus aquarius pisces heart spade diamond club pc mobilephone mail phoneto mailto faxto telephone loveletter memo xmas clover tulip apple bud maple cherryblossom id key sharp one two three four five six seven eight nine zero copyright tm r-mark dollar yen free search new ok secret danger upwardright downwardleft downwardright upwardleft signaler toilet restaurant wheelchair house building postoffice hospital bank atm hotel school fuji 24hours gasstation parking empty full smoking nosmoking run baseball golf tennis soccer ski basketball motorsports cafe bar beer fastfood boutique hairsalon karaoke movie music art drama ticket camera bag book ribbon present birthday cake wine bread riceball japanesetea bottle noodle tv cd foot shoe t-shirt rouge ring crown bell slate clock newmoon moon1 moon2 moon3 train subway bullettrain car rvcar bus ship airplane bicycle yacht

¥³¥á¥ó¥È¤ò½ñ¤¯

¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤­¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë

¤³¤Îµ­Ï¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£

¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë

¤³¤Îµ­Ï¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê

´ØÏ¢¤¹¤ë»³¤ÎÍѸì

¤³¤Îµ­Ï¿¤ÏÅл³¼Ô¸þ¤±¤Î¥·¥¹¥Æ¥à ¥ä¥Þ¥ì¥³ ¤Îµ­Ï¿¤Ç¤¹¡£
¤É¤Ê¤¿¤Ç¤â¡¢µ­Ï¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤­¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é