²Æ¤ÎËÌ¥¢¥ë¥×¥¹½¸Ã滳¹Ô¡¡ÆÐë¡¡Ìô»ÕÂô±¦Ëó

Nauu
¤½¤Î¾2¿Í - GPS
- 30:09
- µ÷Î¥
- 41.5km
- ÅФê
- 2,829m
- ²¼¤ê
- 2,860m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 7:40
- µÙ·Æ
- 0:32
- ¹ç·×
- 8:12
- »³¹Ô
- 6:16
- µÙ·Æ
- 0:00
- ¹ç·×
- 6:16
- »³¹Ô
- 5:20
- µÙ·Æ
- 0:19
- ¹ç·×
- 5:39
- »³¹Ô
- 4:23
- µÙ·Æ
- 1:45
- ¹ç·×
- 6:08
- »³¹Ô
- 3:00
- µÙ·Æ
- 0:02
- ¹ç·×
- 3:02
| Å·¸õ | 12Æü¡¡À²¤ì»þ¡¹ÆÞ¤ê¡¡µ¤²¹¹â¤á 13Æü¡¡ÆÞ¤ê¡¢Í¼Êý±« 14Æü¡¡ÌÀ¤±Êý±«¡¢ÆÞ¤ê»þ¡¹À²¤ì¡¢Í¼Êý¤Þ¤¿±« 15Æü¡¡À²¤ì»þ¡¹ÆÞ¤ê¡¢Í¼Êý¾¯¤·±« 16Æü¡¡À²¤ì(¸áÁ°) |
|---|---|
| ²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ08·î¤ÎÅ·µ¤¿Þ |
| ¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¥Ð¥¹
11Æü23»þ¿·½ÉȯÀÞΩ¹Ô¤ ¶õÀÊ¿¿ô¡£¤ª¤½¤é¤¯Å·µ¤¤¬¤½¤ì¤Û¤ÉÎɤ¯¤Ê¤¤¤¿¤á µ¢¤ê¤Ï¡¢ÀÞΩ¤«¤é¿·½É 11»þ45ʬÀÞΩ¡¡²¹Àô¤Ä¤(ÎÁ¶â¤Ï³Æ¼«) 8»þÁ°Ãå¡£ |
| ¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
¿¿ÀîÆÐë ÆÃ¤Ë¤Ê¤·¡¢Âè2¥´¥ë¥¸¥å¤ÏÁ´ÂÎŪ¤Ë³ê¤êµ¤Ì£¤ÇÃí°ÕɬÍ× Ìô»ÕÂô±¦Ëó 2100ÉÕ¶áÀã·Ì¤¿¤¯¤µ¤ó»Ä¤Ã¤Æ¤¤¤ë¡£º£²ó¤Ï¹â´¬¤¤Ç²óÈò¡£ Ìô»Õƽ¥¥ã¥ó¥×¾ì¤«¤éÌô»ÕÂô¾®²° ÆÃ¤Ë¤Ê¤· |
| ¤½¤Î¾¼þÊÕ¾ðÊó | ÂÀϺʿ¾®²°¡¡ 500ml´Ì¥Ó¡¼¥ë1000±ß 500ml¥³¡¼¥é700±ß¡¢Â¾¤¤¤í¤¤¤í°û¤ßʪ¤¢¤ê ¥é¡¼¥á¥ó¡¢¤ª¤Ç¤ó¡¢¥«¥ì¡¼ Ìô»Õƽ¥¥ã¥ó¥×¾ì(12»þ¤«¤é17»þ¤Þ¤Ç) 350ml´Ì¥Ó¡¼¥ë700±ß 500ml¥³¡¼¥é700±ß ¿å¤Ï¤¸¤ã¤Ö¤¸¤ã¤Ö¡¢¥È¥¤¥ìåºÎï |
¼Ì¿¿
´¶ÁÛ
º£Ç¯½é¤Î3µéÂô¡£¿¿ÀîÆÐë¡£½¼¼Â¤ÎÂôÅФê¤Ç¤·¤¿¡£½éÆüÂÎÎϤò»î¤µ¤ì¡¢2ÆüÌܤÏÂì¤ÎÅÐÚµ¡£ÆÃ¤Ë³Ë¿´¤Î65m¤ÏÅФꤴ¤¿¤¨¤¢¤ê³Ú¤·¤á¤Þ¤·¤¿¡£
Ìô»ÕÂô±¦Ëó¡£ÆÃ¤Ë´í¸±²Õ½ê¤Ê¤¯¡£ÅФꤿ¤¬¤ê¤Î¼ã¼Ô¤Ë¤Ïʪ¤ê¤Ê¤«¤Ã¤¿¤ß¤¿¤¤¡£¤¢¤Þ¤ê´¶Æ°¤·¤Æ¤¤¤ë´¶¤¸¤â¤Ê¤¯¡¢ÀÖÌÚÂô°ìËܤ˹ʤä¿Êý¤¬Îɤ«¤Ã¤¿¤«¤Ê¡£¤Û¤ó¤È¤Î½é¿´¼Ô¸þ¤¤«¤â¤Ç¤¹¤Í¡£
³§¤ÎÈè¤ì¤ò¹Í¤¨ÀÖÌÚÂô¤ÏÃæ»ß¤·¡¢Ìô»ÕÂô¾®²°¤Þ¤Ç¤È¤·¤¿¡£¾å¤Îϲ¼¤Î¥´¡¼¥ëÃÏÅÀ¤ò¸«¤Æ¤ß¤¿¤«¤Ã¤¿¡£¼ÂºÝ¸«¤ÆÉ¬¤º¤¤¤Ä¤«Á̹Ԥ¹¤ë¤È¿´¤Ë·è¤á¤¿¡£Íèǯ¤Ï¤È¤ê¤¢¤¨¤ºÀÖÌÚÂô¤òÊÒÉÕ¤±¤Æ¤ª¤«¤Ê¤¤¤È¤Í¡£
5Æü´Ö¤É¤Ã¤×¤ê»³¤Ë¤³¤â¤Ã¤Æ¤È¤Æ¤â³Ú¤·¤«¤Ã¤¿¡£
°Õ³°¤ËÆ÷¤¤¤â¤Þ¤À¤Þ¤ÀÂѤ¨¤é¤ì¤ë¡£
3µéÂô¤òÁ̹Ԥ·¤¿½¼¼Â´¶¤â¤¢¤ë¤¬¡¢5Æü´Ö»³¤Ë¤³¤â¤Ã¤¿¤³¤È¤Ç¤¤¤í¤¤¤í¤Ê¤³¤È¤¬¤ï¤«¤Ã¤¿»³¹Ô¤Ç¤â¤¢¤ê¤Þ¤·¤¿¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é









¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë