¡ÚÅìµþ¼þÊդλ³350¡Ê2010ǯ¡Ë¡Û¹â»³¡¦Ã¬»³¡¦È¾·î»³¡Ê±Ñ¹ñ¡¦¥¤¥¿¥ê¥¢Âç»È´ÛÊÌÁñµÇ°¸ø±à¡Ë


- GPS
- 08:06
- µ÷Î¥
- 14.4km
- ÅФê
- 863m
- ²¼¤ê
- 854m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 6:55
- µÙ·Æ
- 2:18
- ¹ç·×
- 9:13
🔳½êÍ×»þ´Ö¡§3»þ´Ö58ʬ
🔳Êâ¹Ô»þ´Ö¡§238ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£¡Ë
🔳µ÷Î¥¡§8.14km
🔳ÎßÀÑɸ¹âº¹¡§+-550m
🔳¹ÔÄøÎÌ¡§16.28+11.0+5.5=32.78P¡Ê16.39EK¡Ë¡Ê¡ú¡ú¡Ë
🔳¥é¥Ã¥×¥¿¥¤¥à¡§7.26ʬ/P, +310m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
🔳µÓÎÏ¡§4.13EK/h, 8.26P/h
🔳¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§238x0.03+0.55x10+0.55x0.6+8.14x0.3=15.412
🔳»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§2B
🔳¾ÃÈñ¥«¥í¥ê¡¼¡§15.412x(72+(10.4+9.8)/2)=1,265kcal
¡Ú컳¡¦È¾·î»³¡Û
🔳½êÍ×»þ´Ö¡§2»þ´Ö23ʬ
🔳Êâ¹Ô»þ´Ö¡§143ʬ¡Ê¾®µÙ»ß¤ò´Þ¤à¡£¡Ë
🔳µ÷Î¥¡§4.4km
🔳ÎßÀÑɸ¹âº¹¡§+-320m
🔳¹ÔÄøÎÌ¡§8.8+6.4+3.2=18.4P¡Ê9.2EK¡Ë¡Ê¡ú¡Ë
🔳¥é¥Ã¥×¥¿¥¤¥à¡§7.77ʬ/P, +290m/h¡Ê¥Þ¥¤¥Ú¡¼¥¹ÅйâǽÎÏ¡§¥é¥ó¥¯¸¡Ë
🔳µÓÎÏ¡§3.86EK/h, 7.72P/h
🔳¥¨¥Í¥ë¥®¡¼Äê¿ô¡Ê¥³¡¼¥¹Äê¿ô¡¢¥ë¡¼¥ÈÄê¿ô¡Ë¡§143x0.03+0.32x10+0.32x0.6+4.4x0.3=9.002
🔳»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¡§1B
🔳¾ÃÈñ¥«¥í¥ê¡¼¡§9.002x(72+(8.9+8.7)/2)=727kcal
¢¨³Æ»ØÉ¸¤Î¾ÜºÙ¤Ï¸Ä¿Í¥×¥í¥Õ¥£¡¼¥ë¤ÇÀâÌÀ¡£
Å·¸õ | ÆÞ¤ê¤Î¤ÁÀ²¤ì |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2024ǯ11·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
¼«²ÈÍѼÖ
¡Ú컳¡¦È¾·î»³¡ÛÃæÁµ»û¸ÐÅ¸Ë¾ÂæÃó¼Ö¾ì¤ËÃó¼Ö¡£ ¡Ú±Ñ¹ñ¡¦¥¤¥¿¥ê¥¢Âç»È´ÛÊÌÁñµÇ°¸ø±à¡Û²Î¥öÉÍÂè2Ãó¼Ö¾ì¤ËÃó¼Ö¡£¡ÊTimes¤¬Æþ¤Ã¤ÆÍÎÁ¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£6»þ´Ö°ÊÆâ500±ß¡Ë |
¥³¡¼¥¹¾õ¶·¡¿ ´í¸±²Õ½êÅù |
🔳¹â»³¤âȾ·î»³¤â¡¢»³¤Î¥°¥ì¡¼¥Ç¥£¥ó¥°¤ÎBÆñÅÙ¤ÎÆ»¤Ç¤·¤¿¡£¾ì½ê¤Ë¤è¤Ã¤Æ¤ÏÍî¤Á¤¿¤é´í¤Ê¤¤½ê¤¬¤¢¤ê¤Þ¤¹¡£ |
¤½¤Î¾¼þÊÕ¾ðÊó | 🔳±Ñ¹ñ¡¦¥¤¥¿¥ê¥¢Âç»È´ÛÊÌÁñµÇ°¸ø±à 4·î1Æü¤«¤é11·î30Æü¤Þ¤Ç¤Î³«±à¤À¤½¤¦¤Ç¤¹¡£4·î¤È11·î¤Ï4»þÊıࡢ5·î¤«¤é10·î¤Þ¤Ç¤Ï5»þÊıà¤È¤Î¤³¤È¤Ç¤¹¡£¹Ô¤Ã¤¿11·î17Æü¤Î±Ñ¹ñÂç»È´ÛÊÌÁñ¤ÎµÊÃã¼¼¤ÎL.O.¤Ï14:30¡¢°ìÊý¡¢¥¤¥¿¥ê¥¢Âç»È´ÛÊÌÁñ¤ÎµÊÃã¼¼¤ÎL.O.¤Ï15:15¤Ç¤·¤¿¡£ https://www.pref.tochigi.lg.jp/d04/27eikoku/kaienbi.html 🔳¤ä¤·¤ª¤ÎÅò¤òÍøÍÑ¡£Âç¿Í700±ß¡ÊÆü¸÷»Ô̱°Ê³°¡Ë https://www.yashionoyu.com/ |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥¶¥Ã¥¯
¥¶¥Ã¥¯¥«¥Ð¡¼
¥Ø¥Ã¥É¥é¥¤¥È
·ÈÂӥ饸¥ª
ͽÈ÷ÅÅÃÓ¡Êñ£³Ã±£´¡Ë
ÂØ¤¨¥á¥¬¥Í
ºÙ°ú¤3mmX10m
ÀÞ¤ê¾ö¤ß»±
¥¹¥Ñ¥Ã¥Ä
¥¿¥ª¥ë
¼êÂÞ
±«¶ñ¾å²¼
¥Ä¥¨¥ë¥È
ÀöÂõ¥Ï¥µ¥ß4ËÜ
ÉßʪÍÑ¥·¡¼¥È
·ÈÂӥȥ¤¥ì
¥µ¥à¥¹¥×¥ê¥ó¥È
»°³Ñ¶Ò
¥ì¥¹¥¥å¡¼¥·¡¼¥È
¥¬¡¼¥¼
¥Ï¥µ¥ß
ÉÕäµ
¥Æ¡¼¥Ô¥ó¥°¥Æ¡¼¥×
¥Ð¥ó¥É¥¨¥¤¥É
¾ÃÆÇÌô
ÌÊËÀ
µßµÞÍѼêÂÞ
¥¹¥È¥Ã¥¯£²ËÜ
¥«¥í¥ê¡¼¥á¥¤¥È
¤ª¤Ë¤®¤ê2¸Ä
¥«¥Ã¥×ÌÍ
Éð´ï¥»¥Ã¥È
ºâÉÛ
Êݸ±¥«¡¼¥É
·ÈÂÓÅÅÏÃ
¥â¥Ð¥¤¥ë¥Ð¥Ã¥Æ¥ê¡¼
¥Þ¥¹¥¯
¾ÃÆÇÍÑ¥¸¥§¥ë
°ûÎÁ1.5L
Èó¾ïÍÑ¿å0.5L
¤ªÅò0.75L
¥Æ¥ë¥â¥¹
|
---|
´¶ÁÛ
2½µ´ÖÁ°¤Îʸ²½¤ÎÆü¤È¤½¤ÎÍâÆü¤Ï¡¢¤¤¤í¤Ïºä¤¬¿Èư¤¼è¤ì¤Ê¤¤¤¯¤é¤¤¤Î½ÂÂÚ¤À¤Ã¤¿¤½¤¦¤Ç¤¹¤¬¡¢»þ´ü¤ò¤º¤é¤·¤Æ¡¢»¶¤ê»Ä¤ê¤Î¹ÈÍÕ¤òµá¤á¤ÆÃæÁµ»û¸ÐÈʤλ³¡Ê¹â»³¡¢Ã¬»³¡¢È¾·î»³¡Ë¤Ë¸þ¤«¤¤¤Þ¤·¤¿¡£
¹â»³¤Ç¤Ï¡¢µ¢¤ê¤ËÄ̤ä¿ÃæÁµ»û¸ÐÈÊ¤ÎÆ»±è¤¤¤Î»¶¤ê»Ä¤ê¤Î¹ÈÍÕ¤¬åºÎï¤Ç¤·¤¿¡£¤Þ¤¿¡¢È¾·î»³Å¸Ë¾Â椫¤é¤ÎÃæÁµ»û¸Ð¤Îį¤á¤¬¡¢È¬Ãú½ÐÅç¤Î¥Ó¥å¡¼¥¹¥Ý¥Ã¥È¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¡¢Â¿¤¯¤ÎÊý¡¹¤¬ÅФäƤ¤Æ¤ª¤é¤ì¤Þ¤·¤¿¡£³°¹ñ¤ÎÊý¡¹¤â¿¤¯¤¤¤é¤Ã¤·¤ã¤¤¤Þ¤·¤¿¡£µ¢¤ê¤Î¼ÖÆ»¤«¤é¤Ï¡¢Àè½µ¤ËÅФä¿Ìô»Õ³Ù¡¢»°¥ÄÌÜ¡¢ÃÏ¢³Ù¡¢Í¼Æü³Ù¡ÊID:7474936¡Ë¤¬Îɤ¯¸«¤¨¤Þ¤·¤¿¡£
º£²ó¤Ï¡¢»³¤ËÅФ俸塢±Ñ¹ñ¡¦¥¤¥¿¥ê¥¢Âç»È´ÛÊÌÁñµÇ°¸ø±à¤Ë¤âΩ¤Á´ó¤ê¤Þ¤·¤¿¡£ºòǯ8·î¤Ë¼Ò»³¤È¹õÛØ»³¤ËÅФ俺ݤˡÊID:5801975¡Ë¡¢Ä«¤¬Áᤫ¤Ã¤¿¤Î¤ÈͼÊý¤¬ÃÙ¤¯¤Ê¤Ã¤¿¤¿¤á¤Ë¡¢Ãæ¤ò¸«¤é¤ì¤º¤¸¤Þ¤¤¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
±Ñ¹ñÂç»È´Û¤ÎÊÌÁñ¤ÎÊý¤Ï¡¢ËëËö¤«¤éÌÀ¼£°Ý¿·¤Ë¤«¤±¤Æ¡Ê1862ǯ¡Á1883ǯ¡Ë±Ñ¹ñ¤Î³°¸ò´±¤È¤·¤Æ²£Éͤ˽»¤ó¤Ç¤¤¤¿¥¢¡¼¥Í¥¹¥È¡¦¥µ¥È¥¦¡ÊErnest Satow¡Ë¤¬¡¢1895ǯ¤Ë¸ø»È¤È¤·¤ÆºÆÍèÆü¤·¤¿ºÝ¤ËÃæÁµ»û¸ÐÈʤ˷ú¤Æ¤¿¤â¤Î¤À¤½¤¦¤Ç¤¹¡£ºÇ½é¤ËÍèÆü¤·¤¿ºÝ¤Ë¡¢ÆüËܿͽ÷À¤ÎÉðÅÄ·ó¤È¹ñºÝ·ëº§¤·¤ÆÆóÃ˰ì½÷¡Ê¼¡Ãˤ¬ÉðÅĵ׵ȡ¢¸å¤ÎÆüËÜ»³³Ù²ñ²ñĹ¡Ë¤ò¤â¤¦¤±¤Æ¤¤¤Þ¤¹¡£
¤³¤³¤ÎµÊÃã¼¼¤Ç¥¯¥í¥Ç¥Ã¥È¥¯¥ê¡¼¥à¤È¥¤¥Á¥´¥¸¥ã¥à¤òÅɤä¿¥¹¥³¡¼¥ó¤ò¿©¤Ù¤¿¤«¤Ã¤¿¤Î¤Ç¡¢¹ÈÃ㥻¥Ã¥È¤òÍê¤ß¤Þ¤·¤¿¡£·ë¹½¤ª¹â¤¯¤Ä¤¤Þ¤·¤¿¡£
¼¡¤Î¥¤¥¿¥ê¥¢Âç»È´Û¤ÎÊÌÁñ¤Ï¡¢ÃϾ컺¤ÎÌÚºà¤òÍøÍѤ·¤Æ1928ǯ¤Ë¤¤é¤ì¤Æ¤¤¤Þ¤¹¡£¥¢¥ó¥È¥Ë¥ó¡¦¥ì¡¼¥â¥ó¥É¤È¤¤¤¦·úÃ۲Ȥ¬À߷פ·¤¿¤È¤Î¤³¤È¤Ç¤¹¡£
Ãì¤äΤÀ¤±¤Ç¤Ê¤¯¡¢ÆâÁõ¡¢³°Áõ¤È¤â¤ËÌںब»È¤ï¤ì¤Æ¤¤¤Þ¤¹¡£Å·°æ¤äÊɤˤϿùÈéÉø¤¤ÎºàÎÁ¤¬»È¤ï¤ì¤Æ¤¤¤Þ¤·¤¿¡£¤³¤Á¤é¤Ë¤âµÊÃã¼¼¤¬¤¢¤ë¤Î¤Ç¡¢¼¡¤Ëˬ¤ì¤ë»þ¤ÏÍøÍѤ·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È
¤³¤Î¾ì½ê¤òÄ̤ëÅл³¥ë¡¼¥È¤Ï¡¢¤Þ¤ÀÅÐÏ¿¤µ¤ì¤Æ¤¤¤Þ¤»¤ó¡£
¥ë¡¼¥È¤òÅÐÏ¿¤¹¤ë¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë