Âç̸»³¡ÁÄêÊöƽ¡ÁƲʿ»³


- GPS
- 05:48
- µ÷Î¥
- 16.2km
- ÅФê
- 1,205m
- ²¼¤ê
- 1,045m

¥³¡¼¥¹¥¿¥¤¥à
- »³¹Ô
- 5:02
- µÙ·Æ
- 0:37
- ¹ç·×
- 5:39
¢
08:41¡¡¶¶¾ìBS¡¡08:58¥¹¥¿¡¼¥È
¢¡¡¡¡¡¡09:30¡¡Åл³Æ»Æþ¸ý¡¡
¢0:57(ɸ½à»þ´Ö¡¡1:00)
09:55¡¡´¡¿ÎÅÄÆ½¡¡10:00
¢0:35(0:40)
10:35¡¡Âç̸»³¡¡10:44
¢0:17(0:25)
11:01¡¡É°Ê¿¡¡¡¡
¢0:08(0:15)
11:09¡¡µìÄêÊöƽ
¢0:39(0:50)
11:48¡¡ÄêÊöƽ¡¡11:58
¢1:03(1:00)
13:01¡¡ÇòÀÐÆ½¡¡13:07
¢0:28(0:40)
13:35¡¡Æ²Ê¿»³¡¡13:42
¢0:15(0:25)
13:57¡¡³Þ»³Æ½
¢0:31(0:40)
14:28¡¡ÇòÀÐÆ½Ê¬´ô
¢0:09(0:10)
14:37¡¡ÇòÀмָËBS¡¡15:10¥Ð¥¹È¯
Å·¸õ | ☀ |
---|---|
²áµîÅ·µ¤¿Þ¡Êµ¤¾ÝÄ£¡Ë | 2025ǯ01·î¤ÎÅ·µ¤¿Þ |
¥¢¥¯¥»¥¹ |
ÍøÍѸòÄ̵¡´Ø¡§
ÅÅ¼Ö ¥Ð¥¹
½ªÅÀ∶ÇòÀмָËBS¢ª¾®ÀîÄ®±Ø |
¼Ì¿¿
ÁõÈ÷
¸Ä¿ÍÁõÈ÷ |
¥°¥í¡¼¥Ö
ËÉ´¨Ãå
˹»Ò
·¤É³
¥µ¥Ö¥¶¥Ã¥¯
¹Ôư¿©
°ûÎÁ
¥¼¥ê¡¼°ûÎÁ
ÃϿޡÊÃÏ·Á¿Þ¡Ë
¥³¥ó¥Ñ¥¹
Å«
·×²è½ñ
¥Ø¥Ã¥É¥é¥ó¥×
ͽÈ÷ÅÅÃÓ
GPS
É®µÍѶñ
¥Õ¥¡¡¼¥¹¥È¥¨¥¤¥É¥¥Ã¥È
¾ïÈ÷Ìô
Êݸ±¾Ú
Ìȵö¾Ú
¥á¥¬¥Í
¥¹¥Þ¥Û
¥¹¥Þ¥Û½¼ÅÅÃÓ
»þ·×
¥µ¥ó¥°¥é¥¹
·§Îë
¥¿¥ª¥ë
¥¹¥È¥Ã¥¯
ÀÞ¾ö¤ß»±
¥Ä¥§¥ë¥È
¥Á¥§¡¼¥ó¥¹¥Ñ¥¤¥¯
¥È¥¤¥ì¥Ã¥È¥Ú¡¼¥Ñ¡¼
|
---|
´¶ÁÛ
¡¡µ×¤·¤Ö¤ê¤ËÂç̸»³¤ËÅФê¤Þ¤·¤¿¤¬¡¢»³Äº¤«¤é¤Îį˾¤Ï¤¤¤Ä¤â¤ÏÂçÂΤ¬²â¤ó¤Ç¤¤¤ÆÎɤ¯¸«ÅϤ»¤Ê¤¤»ö¤¬Â¿¤¤¤Î¤Ç¤¹¤¬¡¢ËÜÆü¤Ï¸«»ö¤Ê·Ê¿§¤¬Ë¾¤áÂçËþ¤Ǥ·¤¿¡£
¡¡¤½¤Î¸å¤ÎÄêÊöƽ¤«¤éÇòÀÐÆ½¤Þ¤Ç¤Ï¡¢½øÈפÈÃæÈפϤۤÜÅФê°ìÊÕÅݤǤ«¤Ê¤êµÓ¤Ë¤¤Þ¤¹¤¬¡¢¼«Ê¬¤Ï¹ø¤Ë¤¤Æ¤·¤Þ¤¤¥í¥¥½¥Ë¥ó¤ò°û¤ó¤Ç²¿¤È¤«¥¯¥ê¥¢¤Ç¤¤Þ¤·¤¿¡£¤µ¤é¤Ë½ªÈפÏ3¡Á4²ó¤Î¥¢¥Ã¥×¥À¥¦¥ó¤¬¤¢¤ê¡¢ºÇ¸å¤ËÇòÀÐÆ½¼êÁ°¤ÎµÞ³¬ÃʤǤÏžÅݤ·¤Ê¤¤¤è¤¦¤Ëµ¤¤òÉÕ¤±¤Æ²¼¤ê¤ÆÍè¤Þ¤·¤¿¡£
¡¡¤½¤·¤ÆÇòÀÐÆ½¤ËÅþÃ夷¤Æ¤¢¤È¤ÏÇòÀмָËBS¤Ø²¼»³¤¹¤ë¤À¤±¡¢¤ÎͽÄê¤Ç¤·¤¿¤¬Æ²Ê¿»³¤Ç¤Îį˾¤â´üÂԤǤ¤¿¤Î¤Ç¤ò¿¤Ð¤·¤Æ¤ß¤Þ¤·¤¿¡£¤½¤³¤Ç¤Ï´üÂÔÄ̤ê¤Î·Ê¿§¤¬¤¢¤ê¡¢Àõ´Ö»³¤Ë³Ý¤«¤Ã¤Æ¤¤¤¿±À¤¬¾¯¤·¾¯¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤ÆÂ¤ò¿¤Ð¤·¤¿¹ÃÈ夬¤¢¤ê¤Þ¤·¤¿¡£
¡¡ºÇ¶á¤Î»³¹Ô¤Ï door-to-door ¤Ç30,000Êâ¤ò±Û¤¨¤ë¤³¤È¤¬Â¿¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¼Â¤Ï¿¦¾ì¤Î·òÊÝÁȹç¤Ç11·î¡¢12·î¡¢1·î¤Î3¥«·î´Ö¡¢¥¦¥©¡¼¥¥ó¥°¥¥ã¥ó¥Ú¡¼¥ó¤È¤¤¤¦¤Î¤ò¹Ô¤Ã¤Æ¤¤¤Æ¡¢1ÆüÊ¿¶Ñ8,000Êâ¡¢92Æü´Ö¤Î¥È¡¼¥¿¥ë¤Ç736,000Êâ°Ê¾å¤òÊ⤯¤È¾ÞÉʤ¬¤â¤é¤¨¤ë¤Î¤Ç¡¢ºÇ¶á¤Î»³¹Ô¤ÏÊâ¿ô¤ò½Ð¤»¤ë¤è¤¦¤Ê»³¹Ô¤ò¤·¤Æ¤¤Þ¤·¤¿¡£¤½¤·¤Æ¡¢º£Æü¤Î»³¹Ô¤ÇÌÜŪ¤òãÀ®¤Ç¤¤¿¤Î¤Ç¡¢¤É¤ó¤Ê¾ÞÉʤ¬¤â¤é¤¨¤ë¤Î¤«³Ú¤·¤ß¤Ç¤¹¡£
¡¡¤Þ¤¿¡¢¥ä¥Þ¥ì¥³¥Þ¥¤¥ì¡¼¥¸¤¬º£²ó¥ì¥Ã¥É¤«¤é¥Ö¥é¥Ã¥¯¤Ë¥é¥ó¥¯¥¢¥Ã¥×¤Ç¤¤¿¤Î¤Ç¡¢¼¡¤Î¥Ö¥í¥ó¥º¤Ø¤Ï²¿Ç¯¤«¤«¤ë¤«È½¤ê¤Þ¤»¤ó¤¬´èÄ¥¤ê¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
ÁíÊâ¿ô(door to door)¡¡33,614Êâ
ÁíÊâ¹Ôµ÷Î¥¡¡22.2km
¾ÃÈñ¥«¥í¥ê¡¼¡¡951kcal
¥³¥á¥ó¥È
¤³¤ÎµÏ¿¤Ë´ØÏ¢¤¹¤ëÅл³¥ë¡¼¥È

¤³¤ÎµÏ¿¤ÇÅФä¿»³¡¿¹Ô¤Ã¤¿¾ì½ê
´ØÏ¢¤¹¤ë»³¤ÎÍѸì
¤É¤Ê¤¿¤Ç¤â¡¢µÏ¿¤ò´Êñ¤Ë»Ä¤·¤ÆÀ°Íý¤Ç¤¤Þ¤¹¡£¤¼¤Ò¤´ÍøÍѤ¯¤À¤µ¤¤¡ª
¾Ü¤·¤¯¤Ï¤³¤Á¤é
¤¤¤¤¤Í¤·¤¿¿Í
¥³¥á¥ó¥È¤ò½ñ¤¯
¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶¡¼ÅÐÏ¿¤¤¤¿¤À¤¡¢¥í¥°¥¤¥ó¤·¤Æ¤¤¤¿¤À¤¯¤³¤È¤Ë¤è¤Ã¤Æ¡¢¥³¥á¥ó¥È¤¬½ñ¤±¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥ä¥Þ¥ì¥³¤Ë¥æ¡¼¥¶ÅÐÏ¿¤¹¤ë