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workout 52

2020ǯ10·î31Æü(ÅÚ) ¡Á 2020ǯ11·î04Æü(¿å)
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GPS
110:17
µ÷Î¥
99.3km
ÅФê
8,197m
²¼¤ê
8,340m
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1.01.1
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1ÆüÌÜ
»³¹Ô
15:44
µÙ·Æ
3:09
¹ç·×
18:53
µ÷Î¥ 30.9km ÅФê 2,902m ²¼¤ê 1,701m
0:09
16ʬ
0:26
12ʬ
0:38
13ʬ
0:51
0:54
22ʬ
1:16
1:18
4ʬ
1:33
1:35
9ʬ
1:52
2:07
20ʬ
2:27
36ʬ
3:03
77ʬ
4:20
4:26
14ʬ
4:40
4:43
27ʬ
5:11
25ʬ
5:35
5:55
86ʬ
7:21
7:38
54ʬ
8:32
8:48
63ʬ
9:51
10:02
44ʬ
10:47
11:14
9ʬ
11:26
11:27
23ʬ
11:49
13ʬ
12:03
18ʬ
12:21
12:39
31ʬ
13:10
19ʬ
13:29
13:46
30ʬ
14:16
9ʬ
14:26
82ʬ
15:49
15:54
13ʬ
16:07
16:08
8ʬ
16:16
25ʬ
16:46
16:47
8ʬ
17:02
17:09
14ʬ
17:22
17:28
21ʬ
17:49
2ʬ
18:32
18:33
10ʬ
18:43
18:50
8ʬ
18:58
19:03
6ʬ
2ÆüÌÜ
»³¹Ô
12:46
µÙ·Æ
0:49
¹ç·×
13:35
µ÷Î¥ 17.7km ÅФê 1,476m ²¼¤ê 1,387m
3:45
31ʬ
4:17
17ʬ
4:45
6ʬ
4:51
4:52
23ʬ
5:14
5:24
25ʬ
5:49
26ʬ
6:15
6:16
69ʬ
7:25
7:41
27ʬ
8:08
15ʬ
8:23
8:24
25ʬ
8:49
8:50
40ʬ
9:29
9:30
66ʬ
10:37
94ʬ
12:10
127ʬ
14:18
61ʬ
15:19
15:20
4ʬ
15:24
36ʬ
16:00
16:05
8ʬ
16:13
16:29
11ʬ
16:40
42ʬ
3ÆüÌÜ
»³¹Ô
8:04
µÙ·Æ
1:27
¹ç·×
9:31
µ÷Î¥ 11.9km ÅФê 959m ²¼¤ê 1,310m
3:23
36ʬ
3:59
11ʬ
4:10
25ʬ
4:35
4:41
17ʬ
4:58
60ʬ
5:58
6:06
18ʬ
6:24
21ʬ
6:45
22ʬ
7:15
7:26
19ʬ
7:45
25ʬ
8:10
25ʬ
8:35
8:54
37ʬ
9:31
29ʬ
10:00
25ʬ
10:25
20ʬ
10:45
20ʬ
11:06
11:15
5ʬ
11:20
11:23
7ʬ
11:29
12:00
9ʬ
12:09
31ʬ
12:41
14ʬ
4ÆüÌÜ
»³¹Ô
11:46
µÙ·Æ
2:03
¹ç·×
13:49
µ÷Î¥ 17.5km ÅФê 1,540m ²¼¤ê 1,740m
3:26
31ʬ
3:57
47ʬ
4:45
5:23
110ʬ
7:14
7:20
13ʬ
7:34
7:40
27ʬ
8:07
8:13
135ʬ
10:28
10:47
41ʬ
11:28
71ʬ
12:40
12:53
8ʬ
13:01
17ʬ
13:18
3ʬ
13:21
5ʬ
13:27
5ʬ
13:32
8ʬ
13:40
6ʬ
13:45
13:50
34ʬ
14:24
14:40
35ʬ
15:16
13ʬ
15:29
11ʬ
15:40
8ʬ
15:48
15:49
21ʬ
16:10
16:17
28ʬ
16:45
16:49
27ʬ
5ÆüÌÜ
»³¹Ô
10:34
µÙ·Æ
1:20
¹ç·×
11:54
µ÷Î¥ 21.1km ÅФê 1,319m ²¼¤ê 2,230m
3:13
3:21
5ʬ
3:26
3:35
30ʬ
4:05
4:07
84ʬ
5:31
5:32
24ʬ
5:55
5:56
6ʬ
6:02
42ʬ
6:44
40ʬ
7:57
7:58
82ʬ
9:19
20ʬ
9:39
9:48
80ʬ
11:08
11:20
9ʬ
11:28
11ʬ
11:39
11:43
34ʬ
12:17
9ʬ
12:26
12:39
7ʬ
12:46
5ʬ
12:51
12:55
73ʬ
14:07
14:15
12ʬ
14:27
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00:09 ¥¹¥¿¡¼¥È(0.00km) 00:09 - ¤½¤Î¾(1.44km) 00:43 - ¤½¤Î¾(3.64km) 01:25 - µÙ·Æ(5.20km) 01:55 - ¤½¤Î¾(9.68km) 04:22 - ¤½¤Î¾(9.76km) 04:30 - µÙ·Æ(12.57km) 05:40 - µÙ·Æ(12.62km) 05:55 - µÙ·Æ(14.14km) 07:41 - µÙ·Æ(15.36km) 08:34 - µÙ·Æ(15.42km) 08:51 - µÙ·Æ(16.80km) 09:56 - µÙ·Æ(16.82km) 10:05 - µÙ·Æ(18.22km) 10:50 - µÙ·Æ(18.30km) 11:17 - »³Äº(20.01km) 12:22 - µÙ·Æ(20.24km) 12:41 - µÙ·Æ(21.89km) 13:37 - ¤½¤Î¾(23.15km) 14:18 - »³Äº(24.86km) 15:38 - µÙ·Æ(24.87km) 15:51 - »³Äº(26.90km) 17:43 - ¤½¤Î¾(26.90km) 17:49 - ¤½¤Î¾(28.85km) 19:12 - ¤½¤Î¾(31.32km) 04:42 - ¤½¤Î¾(31.59km) 04:51 - µÙ·Æ(32.32km) 05:18 - µÙ·Æ(32.33km) 05:27 - ¤½¤Î¾(34.04km) 06:19 - µÙ·Æ(35.04km) 07:25 - µÙ·Æ(35.10km) 07:43 - »³Äº(35.91km) 08:10 - µÙ·Æ(38.58km) 10:07 - ¤½¤Î¾(43.96km) 16:18 - ¤½¤Î¾(45.64km) 17:30 - ¤½¤Î¾(55.11km) 11:41 - ¤½¤Î¾(56.98km) 12:55 - ¤½¤Î¾(61.78km) 09:02 - ¤½¤Î¾(73.75km) 17:29 - ¥´¡¼¥ë(94.02km) 14:28
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